| Select Your Favorite Type of Greens |
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Baby spinach, kale, mesclun, romaine hearts, arugula add $0.50 |
| Choose Your Four Free Toppings |
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Black beans, bell peppers, raw broccoli, raw carrots, crispy onions, croutons, cucumbers, fresh apple slices, grapes, grape tomatoes, grilled corn, jalapeño peppers, kalamata olives, raw mushrooms, o |
| Select Additional Items |
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Black beans, bell peppers, raw broccoli, raw carrots, crispy onions, croutons, cucumbers, fresh apple slices, grapes, grape tomatoes, grilled corn, jalapeno peppers, kalamata olives, raw mushrooms, o |
| Select Additional Items |
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Butternut squash, brussels sprouts, craisins, edamame, hearts of palm, , grilled portobello, toasted almonds, turkey bacon, walnuts, whole eggs, crumbled blue cheese, daiya cheese vegan, freshly grat |
| Meats & Proteins |
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Freebird chicken $3.00, crispy chicken $3.00, plainville turkey $3.00, albacore tuna $3.00, smoked tofu $3.00, chicken $3.00, falafel $3.00, at iron steak $4.00, shrimp $4.00 |
| Choose Your Dressing |
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Trendy, avocado chimichurri, creamy sriracha, chipotle lime vinaigrette, balsamic vinaigrette, lemon tahini, roasted garlic , inaigrette, sesame ginger, vinaigrette , honey-balsamic, classic, creamy |
| Choose Your Dressing - Trendy |
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Avocado chimichurri, creamy sriracha, chipotle lime vinaigrette, balsamic vinaigrette, lemon tahini, roasted garlic , inaigrette, sesame ginger, vinaigrette , honey balsamic |
| Choose Your Dressing - Classic |
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Creamy caesar, steakhouse blue cheese, thousand island |
| Low Fat |
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Spicy tex mex ranch, peppercorn ranch, aged balsamic vinegar, red wine vinegar |
| Fat Free or Carb Free |
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Creamy caesar, steakhouse blue cheese, thousand island |
| Simple |
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Fresh lime squeeze, fresh lemon squeeze, splash of sriracha, evoo |
| Soup in Cup |
$3.50 |
Add $0.50 for premium soups |
| Regular Soup |
$4.75 |
Add $1.00 for premium soups |
| Large Soup |
$5.75 |
Add $1.00 for premium soups |
| Santa Fe Salad |
$10.25 |
Freebird chicken, avocado, fresh corn, monterey jack & cheddar, grape tomatoes, onions, tortilla strips, local kale & romaine perfectly paired with chipotle lime vinaigrette and fresh lime squeeze |
| California Cobb Salad |
$10.25 |
All natural plainville turkey, turkey bacon, mushrooms, blue cheese, grape tomatoes, cucumbers, baby spinach & romaine perfectly paired with low fat peppercorn ranch dressing |
| Falafel Salad |
$9.25 |
Falafel patty, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale & romaine perfectly paired with lemon tahini and a splash of sriracha. Vegan |
| Gaucho Salad |
$8.50 |
Avocado, organic red kidney beans, grilled corn, cucumbers, scallions, crispy onions, local kale & romaine perfectly, paired with avocado chimichurri dressing and a fresh lime squeeze |
| Kale Caesar Salad |
$7.00 |
grape tomatoes, croutons, freshly grated parmigiano, local kale & romaine with freebird chicken add $3.00, crispy chicken add $3.00 smoked tofu add $3.00, chicken add $3.00, falafel add $3.00, at iro |
| South Beach Salad |
$10.25 |
Freebird chicken, craisins, walnuts, fresh apple, crumbled blue cheese, local mesclun & romaine, perfectly paired with honey balsamic dressing |
| Steakhouse Salad |
$10.25 |
At iron steak, roasted red peppers, grape tomatoes, crispy onions, pita chips, local kale & romaine, perfectly paired with steakhouse blue cheese dressing and a splash of srirachat |
| Crispy Chicken & Mozzarella |
$8.95 |
Artichokes, arugula, sun dried tomato pesto on pesto cheese bread |
| Tuscan Chicken |
$8.95 |
Lemon braised kale, swiss, spicy garlic aioli on kale bread |
| Portobello Burger |
$8.50 |
Sauteed spinach, roasted peppers, plum tomatoes, caramelized onions, spicy hummus dressing on 7 grain ciabatta. Vegan |
| Buffalo Chicken |
$8.50 |
Blue cheese, buffalo sauce on kale bread |
| Falafel |
$8.50 |
Tomato, caramelized onions, sun dried tomato tahini on 7 grain ciabatta. Vegan |
| Puebla Grilled Cheese |
$8.95 |
Black bean & corn salad, smashed avocado, daiya vegan cheese on sourdough bread. Vegan |
| Smoked Turkey & Cheddar |
$8.95 |
Avocado, tomatoes, chipotle spread on thin pizza bianca |
| Chicken Fresco |
$8.95 |
Avocado, queso fresco, roasted red peppers, tomatillo salsa on pesto cheese board |
| Grilled Steak & Fontina |
$8.95 |
Caramelized onions, arugula, horseradish, caper sauce on thin pizza bianca |
| Tomato & Fresh Mozzarella |
$6.95 |
Fresh basil, sun dried tomato pesto on baguette bread |
| Chicken & Mozzarella |
$7.95 |
Shaved red onions, arugula, balsamic vinaigrette on baguette bread |
| Roast Beef & Shaved Romano |
$7.95 |
Arugula, onions, horseradish caper sauce on baguette bread |
| Mexicali |
$7.95 |
Chicken, avocado, pickled red onion, cilantro, grilled corn, black beans, red peppers, scallions, chipotle vinaigrette. Vegan |
| Veggie Tuna |
$7.95 |
Chickpeas, avocado, kelp, almonds, sun ower seeds, capers, celery, dijon mustard, pickled red onions. Vegan |
| Pad Thai |
$7.95 |
Smoked tofu, ginger, garlic, cilantro, roasted peanuts with a tamarin sauce. Vegan |
| Fresh & Co Vegetarian |
$5.95 |
Avocado, tomatoes, sprouts, red onions, toasted almonds, spicy hummus. Vegan |
| Vegan Pullman |
$7.95 |
Served on multigrain bread |
| Spicy Unchicken Salad |
$7.95 |
Chicken, arugula, cucumbers, sriracha aioli, vegan mayo. Vegan |
| Organic Egg Salad |
$5.95 |
Arugula, cucumber, parmigiano |
| Albacore Tuna Salad |
$6.95 |
Vine ripened tomatoes, leaf lettuce |
| Cranberry Turkey Salad |
$6.95 |
Toasted almonds, dill |
| Coconut Curry Chicken Salad |
$6.95 |
Raisins, mango |
| Turkey BLT |
$7.95 |
Turkey bacon, tomatoes, arugula, mayo |
| Chicken Cobb Sandwich |
$7.95 |
Avocado, blue cheese, tomatoes, cucumbers, arugula |
| Monterey Grilled Chicken |
$7.95 |
Served on multigrain bread |
| Roast Beef & White Cheddar |
$7.95 |
Tomatoes, mesclun, horseradish caper sauce |
| Mediterranean Bowl |
$8.50 |
Quinoa, kale, kalamata olives, feta, tomatoes, chickpeas, scallions with roasted garlic vinaigrette. Add chicken add $3.00 |
| Burrito Bowl |
$8.50 |
Quinoa, grilled corn, tomatoes, kale, red beans, scallions, cilantro, tortilla strips with chipotle vinaigrette. Add chicken $3.00 |
| Bangkok Bowl |
$10.75 |
Thai spiced plainville turkey, quinoa, daikon, napa cabbage, carrots, broccoli, scallions, cilantro with sweet chili sauce |
| Tex Mex Bowl |
$9.00 |
All of our quinoa bowls are gluten free |
| Asian Energy |
$10.75 |
Smoked tofu, quinoa, kale, daikon, red peppers, edamame, shaved brussels sprouts, scallions with sweet chili sauce. Vegan |
| Wild Ginger Bowl |
$8.50 |
Quinoa, kale, napa cabbage, carrots, daikon, broccoli, scallions, pickled ginger, cilantro with soy ginger sauce. Add ai spiced turkey $3.00. Add meat & proteins: Freebird chicken add $3.00, chicken |
| Raw Vegan Goji Berry Protein Bar |
$3.95 |
|
| Raw Vegan Chocolate Date Nut Bar |
$3.95 |
|
| Vegan Chocolate Chia Seed Pudding |
$3.95 |
|
| Vegan Passion Fruit Chia Seed Pudding |
$3.95 |
|
| Vegan Rice Pudding |
$3.00 |
|
| Raw Vegan Paleo Macaroons |
$4.95 |
|
| Hemp Brownie |
$3.95 |
|
| Vanilla Chia Seed Pudding |
$3.95 |
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| Pomegranate Chia Seed Pudding |
$3.95 |
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| Classic Rice Pudding |
$3.00 |
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| House Blend |
$2.00 - $2.65 |
|
| Decaf House Blend |
$2.00 - $2.65 |
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| Mighty Leaf Tea |
$2.00 - $2.65 |
|
| Cappuccino |
$3.75 - $4.45 |
|
| Latte |
$3.75 - $4.45 |
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| Cafe Au Lait |
$3.15 - $3.85 |
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| Hot Chocolate (100% milk) |
$2.80 - $3.70 |
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| Iced House Blend |
$2.95 - $3.35 |
|
| Iced Decaf House Blend |
$2.95 - $3.35 |
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| Iced Mighty Leaf Tea |
$2.95 - $3.35 |
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| Iced Cappuccino |
$3.85 - $4.65 |
|
| Iced Latte |
$3.85 - $4.65 |
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| Fresh & Co Local Water |
$2.25 |
|
| Fresh Orange Juice (12 oz) |
$3.95 |
|
| Bottled Soda |
$2.00 |
|
| Vitamin Water |
$2.95 |
|
| Espresso - Single |
$2.35 |
|
| Espresso - Double |
$3.35 |
|
| Organic Lemon Chickpea Salad |
$5.00 |
|
| Puebla Unchicken Salad |
$5.50 |
Vegan. Chicken black beans, corn |
| Tofu Edamame Salad |
$5.75 |
Grilled tofu, peppers, sweet chili sauce, cilantro. Veagn |
| Lemon Braised Kale Salad |
$5.75 |
Sauteed onions, garlic, black eyed peas |
| Spicy Unchicken Salad |
$6.00 |
Chicken, vegan mayo, sriracha. Vegan |
| Organic Egg Salad |
$5.50 |
Farm fresh eggs, dill mayo |
| All Natural Coconut Curry Chicken Salad |
$6.00 |
Raisins, mango |
| All Natural Cranberry Plainville Turkey Salad |
$6.00 |
Toasted almonds, dill |
| Albacore Tuna Salad |
$6.00 |
Albacore tuna, mayo |
