| Veggie Frittata |
$10.95 |
(wf / gf) golden brown frittata quiche with broccoli, mushroom, red onion and kale. served with sliced tomato and your choice of tempeh bacon or fruit. |
| Griddle Cakes |
$10.95 |
(wf / gf) orange infused rice flour pancakes topped with fresh strawberries and confectioners sugar. served with a side of soy butter, pure maple syrup and your choice of tempeh of bacon or fruit. |
| Blueberry Buckwheat Bliss |
$10.95 |
(wf / gf) our classic buckwheat pancakes with the added bliss of blueberries and walnut and topped with our fresh blueberry apple preserve. served with a side of soy butter, pure maple syrup and your |
| Tofu Scramble |
$9.95 |
(wf / gf by request) savory tofu, tomato, mushroom, red onion and basil scramble served atop sauteed kale. served with sliced batard and your choice of tempeh bacon or fruit. |
| Huevos Rancheros |
$9.95 |
corn tortilla, tofu, black beans, ranchero sauce, daikon sprout, potato and avocado |
| Breakfast Burrito |
$10.95 |
whole wheat tortilla wrapped with tofu scramble, potatoes, tempeh bacon, avocado and cashew cheese and grilled to perfection. served with a side of pico de gallo and fruit. |
| The Good Morning |
$9.95 |
side of fruit topped with soy yogurt, choice of 6 grain, sourdough, rye or spelt toast with soy butter, small orange juice and choice of coffee or tea. |
| Broiled Ginger Grapefruit |
$5.95 |
halved grapefruit, broiled and drizzled with juiced ginger and maple syrup |
| Bagel Cream Cheese |
$3.00 |
(gf) bagel with a side of soy cream cheese |
| Tempeh Bacon |
$3.00 |
|
| Toast |
$3.00 |
|
| Cinnamon Roll |
$3.95 |
|
| Tomato |
$2.00 |
|
| Avocado |
$2.00 |
|
| Gf Muffin |
$2.00 |
|
| Crispy Kale |
$6.95 |
(wf / gf) fresh kale cooked on a seasoned flat until it is crispy around the edges. served with orange slices and lemon wedges. |
| Hummus Plate |
$8.95 |
toasted batard served with hummus, mixed greens, kalamata olives and quinoa tabouli |
| Cashew Cheese Plate |
$9.95 |
toasted batard served with mixed greens, grapes and cashew cheese |
| Nachos |
$9.95 |
organic blue corn tortilla chips topped with "cheese" sauce, shredded lettuce, "sour cream" and pico de gallo |
| Nachos |
$2.00 |
add avocado |
| Nachos |
$2.00 |
add black beans |
| Nachos |
$2.00 |
add eastsider taco seitan |
| Roasted Beet And Kale Salad |
$9.95 |
roasted beet, kale, red onion and mushroom tossed with fresh red grape and walnuts |
| BBQ Bacon Sliders |
$7.95 |
black bean mini burgers with tempeh bacon, grilled onions, bbq sauce, greens and garlic aioli |
| Broccoli Cheese Sliders |
$7.95 |
broccoli kale mini burgers with cashew cheese, grilled onions and 1000 island |
| Mushroom Sliders |
$7.95 |
portobello seitan mini burgers with grilled cremini, greens |
| Soup Of The Day |
|
|
| Cold Carrot Ginger |
|
raw |
| The Salad |
$10.95 |
(wf / gf) bed of mixed greens with portions of tofu egg salad, roasted beets, edamame salad, carrot, tomato, avocado, baked tofu and daikon sprout. served with hummus and choice of tahini, 1000 islan |
| Tempeh Tu-No Salad |
$9.95 |
(wf / gf) bed of mixed baby greens topped with tempeh tu-no salad, sliced tomato, sunflower seeds and red onion. served with your choice of tahini, 1000 island, vinaigrette or miso dressing |
| Avocado Seitan Salad |
$10.95 |
bed of mixed greens with sliced avocado, grilled seitan, daikon sprouts, tomato and red onion. served with your choice of tahini, 1000 island, vinaigrette or miso dressing |
| Mediterranean Salad |
$9.95 |
(wf / gf) bed of mixed greens topped with quinoa tabouli, tomato, cucumber, kalamata olives, daikon sprouts and hummus. served with your choice of tahini, 1000 island, vinaigrette or miso dressing |
| Taco Salad |
$10.95 |
mixed baby greens, black beans, seasoned seitan, avocado, pico de gallo, soy cheese, cilantro cream and cashew cheese on top of tow stone ground corn tortillas. served with a vinaigrette side |
| Roasted Hearts Of Palm And Vegetables Salad |
$10.95 |
(gf) mixed baby greens, roasted hearts of palm, zucchini and red bell pepper with fresh cucumber, tomato, chive and chickpeas |
| Soup And Salad |
$9.95 |
bowl of soup of the day served with a side salad of mixed baby greens, carrot, cucumber and daikon sprout served with your choice of dressing |
| Grapefruit Avocado & Fennel Salad |
$11.95 |
(raw), (wf / gf). mixed greens tossed with sliced aromatic fennel bulb, sliced avocado, grapefruit segments and fresh basil served with a light lime dressing |
| Mega Green Salad |
$10.95 |
(raw), (wf / gf). fresh kale, mint, daikon sprouts mixed with sides of sliced oranges, raw walnuts and a light orange dressing |
| Kale & Apple Salad |
$10.95 |
(raw), (wf / gf). raw kale massaged with olive oil and lemon and tossed with gala apple, raw walnut and shredded beet. served with lemon wedges |
| Jicima Tacos |
$10.95 |
(raw), (wf / gf). julianned seasoned jicima, kale, chopped cilantro, raw sunflower seeds, raw cashew cheese and pico de gallo wrapped in green leaf lettuce and served with lime wedges, pico de gallo |
| Cold Carrot Ginger Soup |
$3.95 - $5.95 |
|
| Burrito Flore |
$10.95 |
brown basmati rice, black beans, tempeh bacon, cilantro cream, cashew cheese, avocado, lettuce and tomato wrapped and grilled in a whole wheat tortilla. served with a side of pico de gallo and a gree |
| Burrito Ranchero |
$10.95 |
black beans, potato, greens, hummus and pico de gallo wrapped in wheat tortilla and topped with ranchero and cheese sauce. served with a green salad |
| Southwestern Seitan Quesadilla |
$9.95 |
whole wheat quesadilla of cashew cheese, seasoned seitan, tomato and shredded lettuce served with cilantro cream, pico de gallo and daikon sprouts. |
| Tacos De Papas |
$9.95 |
(wf / gf). two potato tacos served on stone ground corn tortillas, topped with lettuce, tomato and served with sides of cilantro cream, pico de gallo, beans and rice. |
| Eastsider Tacos |
$9.95 |
two seasoned seitan tacos on stone ground corn tortillas, topped with cashew cheese, lettuce, tomato and served with sides of cilantro cream, pico de gallo, beans and rice. |
| Portobello Tacos |
$10.95 |
(wf / gf). portobello tacos served on stone ground corn tortillas with cilantro, onion and a tangy "sour cream". served with a side of pico de gallo and a green salad |
| Tempeh Reuben |
$9.95 |
grilled reuben served on rye with layers of cashew cheese, tempeh, sauerkraut, tofu cheese and 1000 island dressing. |
| Club Sandwich |
$10.95 |
battered baked tofu, tempeh bacon, tomato, avocado, lettuce, daikon sprout and eggless mayonnaise on sourdough bread. |
| Portobello Panini |
$10.95 |
marinated grilled portobello, soy mozzarella, kale and creamy dill dressing grilled on focaccia bread. |
| Tempeh Tu-No Melt |
$9.95 |
tempeh tu-no salad, daikon sprouts and cashew cheese layered and grilled on organic seeded 6 grain. |
| Tofu "Egg" Salad |
$8.95 |
tofu "egg" salad, green leaf and tomato stacked together on choice of 6 grain, rye or sourdough. |
| B.L.T.A |
$9.95 |
tempeh bacon, green leaf, tomato, avocado and eggless mayonnaise on choice of 6 grain, rye or sourdough. |
| Avocado & Cheese |
$9.95 |
the traditional triple sandwich of cashew cheese, green leaf, tomato, daikon sprout, avocado cashew cheese and eggless mayonnaise on choice of 6 grain, rye or sourdough. |
| Meatloaf Sandwich |
$9.95 |
tempeh and quinoa loaf, lettuce, tomato, grilled onions, eggless mayonaise and bbq sauce on grilled foccaccia |
| The Wrap |
$10.95 |
brown basmati rice, roasted vegetables, kale baked tofu and creamy dill dressing wrapped in a whole wheat tortilla. served with side of dill dressing and choice of potato salad, side salad or fruit |
| Quinoa Tabouli Wrap |
$10.95 |
quinoa tabouli, hummus, mixed greens, shredded carrot, cucumber and brown basmati rice wrapped in a whole tortilla. served with a side of tahini dressing |
| 1/2 Sandwich With Soup |
$8.95 |
choose from a b.l.t.a., avocado & cheese, tu-no melt or tofu egg salad sandwich served with a cup of our soup of the day |
| Basmati Brown Rice Bowl |
$10.95 |
with tofu. brown basmati rice, crispy kale, shredded carrot, raw sunflower seeds, lime wedges, daikon sprout and avocado served with choice of teriyaki seitan or baked tofu and sides of tahini and ta |
| Burrito Bowl |
$10.95 |
with tofu. brown basmati rice, black beans, avocado, sauteed kale, pico de gallo, grilled onions, zucchini, ranchero sauce, cilantro and your choice of spicy seitan or tofu |
| Comfort Food Bowl |
$11.95 |
mashed potato, corn, sauteed kale, portobello mushroom, zucchini with tempeh, quinoa meatleaf |
| Flore Burger |
$10.95 |
brown basmati rice, black beans, roasted vegetable |
| Broccoli Kale Burger |
$10.95 |
brown basmarti rice, roasted kale and broccoli |
| Quinoa Chickpea Burger |
$10.95 |
chickpeas, quinoa and vegetables |
| Portobello Seitan Burger |
$10.95 |
portobello mushroom, hosemade seitan, brown rice and onion |
| Nachos Burger |
$11.95 |
flore burger with grilled onions, blue corn chips and our nacho cheese sauce |
| Deli Side |
$3.50 |
potato salad, tofu egg, beet salad, edamame salad, tuna salad |
| Side Salad |
$3.95 |
mixed greens, cucumber, carrot and sprout served with a side of dressing |
| Beans & Rice |
$5.95 |
black beans with soy cheese, brown rice and pico de gallo |
| Kale & Rice |
$5.95 |
pan seared or fresh kale with brown rice. served with a side of tahini sauce or tamari |
| Sausage Patty |
$2.75 |
|
| Breakfast Potatoes |
$3.75 |
|
| Toast |
$2.75 |
w/ soy butter |
| Sliced Tomato |
$2.75 |
|
| Fruit |
$3.75 |
|
| 1/2 Avocado |
$1.75 |
|
| Bean Rice & Cheese Burrito |
$4.95 |
brown rice, cashew cheese, black beans and avocado |
| Just The Burger |
$5.95 |
choose from our broccoli kale burger, flore burger or portobello seitan burger. served ready to eat with lettuce, tomato and veganaise. |
| Tofu Egg Salad Sandwich |
$4.95 |
tofu egg salad sandwich ready to eat with lettuce, tomato and veganaise. |
| Cashew Cheese Quesadilla |
$4.95 |
grilled cashew cheese and wheat tortilla quesadilla served with a small side of black beans |
| Babycino |
$1.50 |
steamed frothy soy milk |
| Cup Of Cold Soy Milk |
$1.00 |
|
| Fresh Apple Juice & Water |
$2.00 |
|
| Fresh Lemonade |
$3.00 |
lemon, water & raw agave |
| Flojito |
$3.50 |
mint, lime, raw agave, sparkling water |
| Fresh Ginger Ale |
$3.50 |
ginger, raw agave, lemon lime, sparkling water |
| Orange Juice |
$4.00 |
fresh valencia orange juice |
| Apple Juice |
$5.50 |
fresh pulpy gala apple juice |
| Apple Beet |
$5.50 |
fresh apple juice and beet juice |
| Orange Carrot |
$5.50 |
fresh squeezed orange juice and carrot |
| Basic Green |
$5.50 |
kale, celery, parsley, apple & lemon |
| Ginergizer |
$5.50 |
ginger, apple, lemon |
| The Tonic |
$5.50 |
grapefruit, kale, apple & lemon |
| Refresh |
$5.50 |
carrot, ginger, apple |
| Build Your Own Juice |
$5.95 |
choose 4: apple, orange, lemon, lime, parsley, cucumber, kale, grapefruit, carrot, beet, ginger, celery |
| GT's Kombucha |
$4.00 |
|
| Pellegrino |
$2.00 |
|
| Steaz Green Tea Rootbeer |
$2.75 |
|
| Oogave Agave Sweetened Cola |
$2.75 |
|
| Mamma Chia |
$4.00 |
|
| Lorina Lemonade |
$2.75 |
|
| Tast Nirvana Coconut Water |
$3.00 |
|
| Amy & Brian Mangosteen Passion Fruit |
$2.75 |
|
| Raw Chocolate Shake |
|
cacao, almond, agave & banana |
| Raw Neapolitan Shake |
|
cacao, almond, agave, strawberry & banana |
| Peanut Butter Hemp Shake |
|
peanut butter, hemp protein powder, almond milk, banana |
| Raw Coconut Shake |
|
coconut meat, coconut milk, almonds, raw agave, almond banana |
| Raw Coconut Kale Smoothie |
|
coconut meat, coconut milk, agave, kale |
| Raw Superfruit Smoothie |
|
blueberry, mangosteen, strawberry, orange, agave |
| Raw Avocado & Citrus Smoothie |
|
avocado, orange, lime, cucumber, agave |
| Strawberry Smoothie |
|
strawberry, soy milk, agave |
| Blueberry Smoothie |
|
blueberry, soy milk, agave |
| Banana Agave Smoothie |
|
banana, agave, soy yogurt, rice milk |
| Grapefruit Smoothie |
|
grapefruit, banana, soy yogurt, agave |
| Mint Cooler |
|
(raw) mint, cucumber, apple, agave |
| Coffee |
$2.75 |
hot or iced |
| Hot Or Iced Latte |
$3.80 |
mocha, vanilla, chai, yerba matte choice of soy milk, rice milk |
| Espresso |
$3.00 |
|
| Americano |
$3.00 |
|
| Cappuccino |
$3.80 |
|
| Cold / Flu Prevention & Relief |
|
rosehips & marshmallow root |
| Feeling Better |
|
lemongrass, ginger & chamomile flowers |
| Circulation & Blood Sugar |
|
crushed cinnamon bark |
| Stomach Relief |
|
peppermint & rosehips with a lemon wedge |
| Detoxifying |
|
stinging nettle & rosehips |
| Digestive |
|
basil, mint and green tea |
| Energy |
|
stinging nettle, yerba mate & strawberry juice |
| Hot Or Iced Tea |
$3.50 |
|
| English Breakfast |
|
|
| Earl Grey |
|
|
| Gunpowder Green |
|
|
| Jasmine |
|
|
| Rooibos |
|
|
| Yerba Mate |
|
|
| Hibiscus |
|
|
| Twig |
|
|
| Peppermint |
|
|
| Lavender Mint |
|
|
| Chocolate Vanilla |
$2.95 |
chocolate pb cupcake |
| Lemon Poppy |
$2.95 |
lemon berry cupcake |
| Wheat Free Chocolate Cupcake |
$3.75 |
|
| Wheat Free Apple Cinnamon Cupcake |
$3.75 |
|
| Chocolate Strawberry Cake |
$5.75 |
|
| Lemon Berry Cake |
$4.95 |
|
| Pineapple Budt Cake |
$4.95 |
|
| Chocolate Peanut Butter Cheesecake |
$4.95 |
(gf) |
| Pumpkin Cheesecake |
$5.95 |
|
| Raw Key Lime Pie |
$5.95 |
(gf) |
| Carrot Cake |
$5.75 |
(gf) |
| Cinnamon Roll |
$3.95 |
|
| Pumpkin Apricot Thumbprint |
$2.00 |
(gf) |
| Chocolate Chip Cookie |
$1.50 |
|
| Coconut Macaroon |
$1.75 |
(gf) |
| Griddle Cakes |
$10.95 |
(gf) (sf). orange infused rice flour pancakes topped with fresh strawberries and confectioners sugar. served with a side of soy butter, pure maple syrup and your choice of tempeh bacon, potatoes or f |
| Blueberry Buckwheat Bliss |
$10.95 |
(gf) (n) our classic buckwheat pancakes with the added bliss of blueberries and walnut and topped with our fresh blueberry apple preserve. served with a side of soy butter, pure maple syrup and your |
| Cranberry Walnut French Toast |
$10.95 |
(n) four slices of thick and rich cranberry walnut french toast. served with a side of soy butter, pure maple syrup and your choice of tempeh bacon, potatoes or fruit. |
| Blueberry Banana Waffle |
$9.95 |
whole wheat blueberry banana waffle topped with sliced banana. served with a side of soy butter, maple syrup and choice of tempeh bacon, potatoes or fruit. |
| "Chicken & Waffles" |
|
lightly breaded and seared "chicken" served atop potatoes and covered in mushroom gravy. served with a crisp banana waffle, soy butter and maple syrup. |
| Biscuits & Gravy |
|
(n) two biscuits topped with mushroom gravy and housemade nut sausage. served with sauteed kale and your choice of tempeh bacon, potatoes or fruit. |
| Country Breakfast |
|
(n) two silver dollar pancakes, potatoes, biscuit w/ mushroom gravy and a sausage patty. |
| Tofu Benediction |
|
(gf option) fluffy grilled tofu atop french batard, layered with tomato, kale, avocado and topped with our vegan benedict sauce. served with your choice of tempeh bacon, potatoes or fruit. |
| Veggie Frittata |
|
(gf) golden brown frittata quiche with broccoli, mushroom, red onion and kale. served with sliced tomato and your choice of tempeh bacon, potatoes or fruit. |
| Breakfast Burrito |
|
whole wheat tortilla filled with tofu scramble, potatoes, tempeh bacon, avocado, cashew cheese and grilled to perfection. served with pico de gallo and fruit. |
| Florito Burrito |
|
southwest scramble, mixed greens, pico de gallo, avocado and cilantro cream wrapped in a wheat tortilla. served with a side of pico de gallo and fruit. |
| Tofu Scramble |
|
(gf option). savory tofu, tomato, mushroom, red onion, basil and kale. served with sliced tomato, batard and your choice of tempeh bacon, potatoes or fruit. |
| Southwest Scramble |
|
(gf) spicy scrambled tofu with black beans, sweet corn, tomato, cilantro and red onion. served with a side of stone ground corn tortillas, sliced tomato and your choice of tempeh bacon, potatoes or f |
| Doin' Denver Omelet |
|
(gf) fluffy soy based omelet stuffed with tempeh bacon, green peppers, onion and soy mozzarella. served with choice of tempeh bacon, potatoes or fruit. |
| Tomato Basil Omelet |
|
(gf) fluffy soy based omelet stuffed with tomato, basil, soy mozzarella and topped with fresh marinara. served with choice of tempeh bacon, potatoes or fruit. |
| Farmers Market Breakfast |
$10.95 |
(gf option) (sf) roasted vegetables from the silver lake farmers market, sliced hot house tomato, avocado, toasted focaccia, and potatoes |
| The Good Morning |
$7.95 |
(gf option) (sf option). side of fruit topped with soy yogurt, choice of 6 grain, sourdough, rye, millet or spelt toast with soy butter, small orange juice and choice of coffee or tea. |
| Bagel & Cream Cheese |
$2.00 |
sprouted wheat bagel with a side of soy cream cheese |
| Classics Tempeh Reuben |
$9.95 |
(gf option) grilled reuben served on rye with layers of cashew cheese, marinated tempeh, sauerkraut, tofu cheese & 1000 island. served with potato salad or fruit. |
| Tempeh Tu-No Melt |
$9.95 |
(gf option) tempeh tu-no salad, daikon sprout and cashew cheese layered and grilled on organic seeded 6 grain bread. served with potato salad or fruit. |
| Tofu "Egg" Salad |
$8.95 |
(gf option) tofu "egg" salad, green leaf lettuce and tomato stacked together on choice of 6 grain rye, sourdough, spelt or gf millet bread. served with potato salad or fruit |
| B.L.T.A. |
$9.95 |
(gf option) tempeh bacon, veganaise, green leaf lettuce, avocado and tomato stacked together on choice of 6 grain, rye, sourdough, spelt or gf millet bread. served with potato salad or fruit. |
| Tempeh "Tu-No"Salad |
$9.95 |
(gf) bed of mixed baby greens topped with tu-no salad, tomato, sunflower and red onion. served with tahini dressing. |
| Mediterranean Salad |
$9.95 |
(gf) bed of mixed baby greens topped with quinoa tabouli, tomato, cucumber, kalamata olives, daikon sprouts and hummus. served with vinaigrette dressing. |
