Eatfitters (Shepherd) menu with price

item price description
Large Berry Pancakes $7.15 Chef's special of whole grain pancakes made with fresh blueberries and toasted walnuts. Vegetarian.
Large Blueberry Oatmeal $5.45 Steel cut oatmeal cooked with blueberries and ground flax, with a hint of cinnamon. Vegetarian.
Chicken Bacon Quesadillas $7.15 - $8.75 A blend of egg whites, red peppers, and spinach topped with low-fat chicken bacon and hint of low-fat cheddar cheese, then grilled in a whole wheat tortilla.
Eatfitters Chili Migas $7.15 - $8.75 Flavorful eatfitters chili combined with egg whites and corn tortillas. Gluten free.
Steak and Egg Taco $7.15 - $8.75 A savory blend of egg whites and lean skirt steak, blended with spinach, red and yellow peppers, tomatoes, then served with corn tortilla chips. Gluten free.
Strawberry Pancakes $7.15 Chef's special of whole grain pancakes made with fresh strawberries and toasted walnuts. Vegetarian.
Sunrise English Muffins $6.55 A savory blend of egg whites, spinach, red peppers, chicken bacon, topped on a toasted whole wheat English muffin with a sprinkle of mozzarella cheese.
Tootie Fruitie $5.23 Greek yogurt, mixed with fresh berries and topped over eatfitters wholesome homemade granola.
Turkey Breakfast Burrito $6.55 A savory blend of diced sweet potato, onion, tomato, cilantro and lean ground turkey wrapped in a whole wheat tortilla and topped with cheddar cheese.
Turkey Breakfast Hash $7.15 - $8.75 A savory blend of diced sweet potato, onion, tomato, cilantro and lean ground turkey. Gluten free.
Asian Chicken Salad $8.75 Grilled orange and ginger chicken, romaine, cilantro, green onion, mandarin oranges and toasted almonds. Orange sesame dressing. Gluten free.
Eatfitter's Mediterranean Salad $8.75 Romaine lettuce, cucumber, hard boiled eggs, Eatfitter's Greek salad dressing, black olives, feta cheese, cherry tomatoes, dried cranberries. Gluten free and vegetarian.
Fruited Spinach Salad with Grilled Chicken $8.75 Spinach, lettuce, red onions, dried cranberries, pecans, feta cheese and strawberries, served with grilled chicken and our delicious homemade raspberry vinaigrette. Gluten free.
Spicy Chicken Curry $8.53 - $9.89 Chicken breast, eggplant, onion and fresh cilantro, marinated with a light curry and non-fat yogurt sauce. Served over basmati rice. Spicy and gluten free.
Eliot's Chicken Quesadillas $8.53 Chicken breast grilled to perfection, served with our delicious mixed grilled vegetables, and wrapped in a whole wheat tortilla.
Ginger Cashew Chicken $8.53 - $9.89 Chicken breast sauteed in sweet ginger sauce, served over a bed of basmati rice with sugar snap peas. Gluten free.
Salina Steak Quesadillas $8.75 Lean skirt steak grilled to perfection, served with our delicious mixed grilled vegetables and wrapped in a whole wheat tortilla.
Salmon Picatta $11.55 - $12.93 A fresh cut of Atlantic salmon grilled and topped with a creamy caper sauce. Served over brown rice and a side of asparagus. Gluten free.
Spicy Shrimp Jambalaya $10.45 - $12.09 Shrimp and veggies smothered in a Cajun sauce and served over brown rice. Spicy.
Turkey Stroganoff $8.53 - $9.89 Lean ground turkey cooked with mushrooms and our low-fat cream sauce. Served with steamed green beans over basmati rice. Gluten free.
Balsamic Brushetta Chicken $8.53 - $9.89 Chicken breast marinated with balsamic vinegar, then grilled to perfection. Topped with bruschetta mixture tomato, onion, basil, spinach and low-fat mozzarella, served with red potatoes. Gluten free.
Spicy Carne Guisada $8.75 - $10.45 Lean beef stewed in a savory blend of onions, red pepper, jalapeno and fresh tomatoes. Served on a bed of cilantro or lime brown rice. Packed with flavor and spice. Spicy and gluten free.
Chicken and Spinach Enchiladas $8.75 - $10.45 Special marinated grilled chicken blended with fresh spinach and a green chile sauce, then rolled into low-fat corn tortillas and topped with our special cilantro sauce.
Eatfitters Chili $8.53 - $9.89 A flavorful blend of lean ground turkey, black beans, tomatoes, green chile, spices and corn. Gluten free.
Sweet Potatoes and Chicken $8.53 - $9.89 Eatfitters chicken grilled to perfection and served with flavorful mashed sweet potatoes. Gluten free.
Sweet Potatoes and Skirt Steak $9.35 - $10.95 Lean skirt steak grilled to perfection and served with flavorful mashed sweet potatoes. Gluten free.
Spicy Thai Basil Chicken $8.53 - $9.89 Chicken breast stir fried in garlic, asparagus, red pepper, onion, Thai peppers and fresh basil, served on brown rice. Spicy.
Skinny Beef and Mixed Vegetable $10.99 Lean skirt steak grilled to perfection and served with our delicious mixed grilled vegetables.
Skinny Chicken and Asparagus $9.89 Grilled chicken, served with grilled asparagus. Gluten free.
Skinny Shrimp and Chicken with Broccoli $10.99 Grilled chicken and shrimp with steamed broccoli. Gluten free.
Skinny Steak and Shrimp with Sweet Roasted Potatoes $12.25 Beef skirt steak and shrimp with sweet potatoes. Extra virgin olive oil with black pepper. Gluten free.
Skinny Turkey Meatloaf and Pureed Cauliflower $10.50 Lean ground turkey, mushrooms, cauliflower, egg white, carrots, breadcrumbs, onions, tomato and garlic.
Teriyaki Salmon and Roasted Brussel Sprouts $12.09 Grilled Atlantic salmon topped with a teriyaki ginger glaze, served with our melody of Brussels sprouts and raisins. Gluten free.
Apple Walnut Tuna Pocket Wrap $8.53 White tuna blended with crisp apples, walnuts, raisins and low-fat mayo. Served with fresh strawberries.
Beef Fajita Wrap $9.35 Marinated lean skirt steak enveloped in a spinach tortilla and topped with grilled peppers and onions.
Beef Value Wrap $6.55 Marinated lean skirt steak enveloped in a spinach tortilla and topped with grilled peppers and onions. Served with our homemade salsa and hummus.
Chicken Caesar Wrap $8.79 Grilled chicken breast and shredded romaine lettuce mixed with our homemade Caesar dressing inside of a tomato wrap.
Chicken Value Wrap $6.55 Grilled chicken and mixed veggies enveloped in spinach wrap and served with our delicious homemade sauce and hummus.
Chicken Wrap $8.79 Grilled chicken and mixed veggies enveloped in spinach wrap and served with our delicious homemade sauce.
Cilantro Pesto Pasta $8.53 - $9.89 Grilled chicken and southwestern pesto cilantro, jalapenos, Parmesan and toasted pecans mixed with whole wheat penne.
Garden Lasagna $8.53 - $9.89 Made with Eatfitters homemade marinara layered with pasta and cottage cheese. Vegetarian.
Large Garlic Chicken Pizza $7.65 Grilled multi-grain crust topped with Lebanese garlic sauce and a blend of chicken and mushrooms. Garnished with low-fat cheese and parsley.
Turkey Bolognese $8.53 - $9.89 Bolognese sauce and lean ground turkey, served on whole wheat spaghetti and steamed broccoli.
Turkey Spinach Lasagna $8.53 - $9.89 Turkey, spinach and our delicious homemade marinara layered with pasta and cottage cheese.
Cheesecake Bar $4.35
Chicken and Fruit Snack $4.95
Chocolate Chip Banana Muffins $7.15
Spicy Eatfitter's Chicken Soup $5.45 Spicy and gluten free.
Fruit and Cheese $4.39
Greek Yogurt Parfait $3.85
Hummus and Eggs $4.35
Hummus and Veggie Snack $4.68
Tootie Fruitie $5.23 Greek yogurt, mixed with fresh berries and topped over eatfitters wholesome homemade granola.

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