| Organic Ingredients |
$6.99 - $7.99 |
Fresh organic & natural salads. Our salad bar creations are all made fresh in our cafe kitchen. Organically grown ingredients frequently and only label an item as oganic when all the ingredients are |
| Salad Sampler |
$6.99 |
Choose any three items from our deli case, one of which, may contain meat or a cup of soup |
| Quiche Plate |
$6.99 |
Our homemade quiche of the day with a cup of soup |
| Lasagna Plate |
$8.50 |
Our homemade lasagna of the day with a cup of soup |
| Enchiladas |
$7.99 |
Chicken or black bean enchiladas with organic brown rice, creamy organic black beans, sour cream and pico de gallo |
| Turkey Club Wrapper |
$6.99 |
Oven gold turkey, monterey jack cheese, canola mayo, vegetarian bacon bits, tomato, onion, organic sprouts & guacamole on a giant organic whole wheat tortilla |
| Southwest Chicken Rollup |
$6.99 |
Roasted nitrate free chicken breast, adobo black beans, monterey jack cheese, organic sprouts, rolled in a giant organic whole wheat tortilla |
| Veggie Wrapper |
$6.50 |
Black bean pesto, carrots, guacamole, tomato, monterey jack cheese & organic sprouts rolled in a giant organic whole wheat tortilla |
| Veggie Tacos |
$6.25 |
2 Folded organic whole wheat tortillas with organic black beans, organic brown rice, colby jack cheese, pico de gallo, guacamole & choice of cupboard spicy sauce, |
| Burrito Grande |
$6.25 |
Creamy seasoned organic black beans, organic brown rice, colby jack cheese, pico de gallo, organic sour cream & choice of cupboard sauces in our giant organic whole wheat tortilla, add meat $1.25 |
| Open Face Marinated Portobello |
$6.99 |
Portobello mushroom, sweet bell pepper, shallot and balsamic vinegar saute, topped with smoked mozzarella cheese melted on rudys organic cracked wheat toast |
| Jerk Tempeh |
$6.75 |
Soy tempeh marinated in spicy jamaican jerk sauce with lettuce, tomato, red onion, vegan tamari mayonnaise, served hot on toasted light oat bread |
| Smoked Turkey Ajo Verde |
$6.75 |
All natural nitrate-free hickory smoked turkey breast, monterey jack cheese, lettuce, tomato & our mild jalapeno garlic sauce served hot on light oat bread |
| Hot Ham & Cheese |
$6.99 |
All natural preservative free applegate ham, swiss cheese, dijon mustard, red onion, lettuce & tomato served hot on toasted light oat bread |
| Cupboard Falafel Pita |
$6.99 |
The cupboard falafel combined with fresh veggies and tomato peach chutney, all stuffed in a garden of eatin organic bible bread pita, with lemon tahini sauce on the side |
| Hot Veggie Sandwich |
$6.50 |
Swiss cheese, monterey jack cheese, onions, tomato, avocado slices and organic sprouts all melted on our light oat bread |
| Turkey Pesto Panini |
$6.75 |
All natural nitrate-free roast turkey, monterey jack cheese, cupboard basil pesto and roasted vegetables, grilled on rudys organic whole grain bread |
| Oven Gold Turkey Sandwich |
$6.25 |
Nitrate free turkey breast, monterey jack cheese, lettuce, tomato and canola mayonnaise on heartland light oat bread |
| V.A.L.T. |
$6.25 |
Vegetarian bacon bits, avocado, monterey jack cheese, lettuce, tomato and vegannaise (vegan mayo) on light oat bread |
| Cupboard Chicken Salad |
$6.25 |
Cupboard cafe chicken salad, sliced almonds, tomato and lettuce on toasted heartland light oat bread |
| Chicken and Basil |
$6.99 |
Roasted nitrate free chicken breast, roasted red bell peppers, basil pesto and feta cheese crumbles served on heartland light oat bread |
| Italian Tuna |
$6.25 |
Our famous tuna salad with lettuce and tomato on toasted heartland light oat bread |
| Half Sandwich & Soup |
$6.25 |
Any 1/2 Sandwich with a cup of our homemade soup |
| Traditional Organic Breakfast |
$4.25 |
Organic scrambled eggs, shredded colby jack cheese, salsa & choice of organic home fried potatoes, organic black beans or steamed organic brown rice & an organic whole wheat flour tortilla |
| The Big Breakfast |
$6.99 |
Organic scrambled eggs, uncured all natural applegate farms ham, colby jack cheese, organic home fried potatoes & light oat bread toast |
| Ham, Egg and Cheese Panini |
$5.75 |
Organic scrambled eggs, uncured all natural applegate farms ham, colby jack cheese, tomato and cupboard salsa, all grilled crispy on rudys organic cracked wheat bread |
| Organic Egg and Cheese Panini |
$5.50 |
Organic scrambled eggs, fresh spinach and spring vegetable blend, colby jack cheese, and tomato. A crispy grilled combination on rudys organic cracked wheat bread |
| Veggie Panini |
$5.25 |
Our special spinach and spring vegetable blend grilled with swiss cheese on rudys organic hearty cracked wheat bread |
| Organic Egg, Organic Potato & Cheese |
$4.25 |
With salsa & choice of three add ons |
| Organic Egg & Cheese |
$3.25 |
With choice of Salsa |
| Organic Egg, Organic Potato & Cheese |
$3.50 |
With choice of salsa |
| Veggie Taco |
$3.99 |
With creamy organic black beans, brown rice, cheese & guacamole |
| Guacamole Taco |
$4.25 |
Colby jack cheese, pico de gallo, mucho guacamole, sprouts, salsa. |
| Veggie Burrito |
$5.95 |
Organic black beans, colby jack cheese, pico de gallo, organic home fried potatoes, gua-camole, & choice of salsa |
| Power Smoothie |
$4.49 |
Strawberries, bananas, blueberries, organic apple juice, vanilla yogurt, protein powder, bee pollen & ginseng |
| Wellness Shake |
$3.99 |
Peaches, bananas, blueberries, vanilla yogurt, organic apple juice, vitamin c & echinacea |
| Vegan Super Food |
$4.49 |
Bananas, organic apple juice, peaches, almond & cashew cream, goji, acai, noni, mangosteen 1 oz.total & spirulina |
| Fruit Basket |
$3.99 |
Strawberries, bananas, blueberries, organic apple juice & vanilla yogurt |
| Tropical Energy |
$3.99 |
Bananas, organic apple juice, blueberries, organic pineapple coconut juice, protein powder, bee pollen & ginseng |
| Omega Booster |
$4.49 |
Bananas, organic apple juice, strawberries, peaches, pineapple coconut juice, flax oil, spirulina and soy protein |
| Vegan Banana |
$3.59 |
Bananas, soy milk, vanilla & cinnamon. Simply delicious |
| Orange Sunrise |
$4.25 |
Orange juice, bananas, vanilla yogurt, flax seed oil, protein powder, bee pollen & ginseng |
| Organic Carrot |
$2.99 - $3.99 |
|
| Carrot Plus |
$3.29 - $4.29 |
Add any vegetables available |
| Organic Carrot Beet & Wheatgrass |
$3.79 - $4.79 |
|
| Organic Wheatgrass Shot |
$1.89 |
|
| Ginger Shot |
$2.25 |
|
| Juicing Fee |
$2.50 |
Purchase veggies from produce, we wash and juice |
| Coffees |
$1.35 - $1.65 |
|
| Hot or Iced Chai |
$2.50 |
|
