| One Egg On A Roll |
$1.50 |
|
| Two Egg On A Roll |
$2.00 |
|
| With Bacon, Ham Or Sausage |
$2.50 |
|
| 1. Cheese |
$3.25 |
with your choice of any kind of cheese |
| 2. South European |
$3.50 |
tomato, spinach and feta |
| 3. Lorraine |
$3.50 |
swiss cheese, ham, mushroom and onion |
| 4. Healthy |
$3.50 |
egg white, goat cheese, and sun dried tomato |
| 5. Santa Fe Omelette |
$3.75 |
fresh salsa, avocado and cheddar |
| 6. South Western |
$3.50 |
ham, peppers and onions |
| Turkey |
|
|
| Ham |
|
|
| Mushroom |
|
|
| Bacon |
|
|
| Avocado |
|
|
| Tomatoes |
|
|
| Peppers |
|
|
| Feta Cheese |
|
|
| Scallions |
|
|
| Onion |
|
|
| Fresh Herbs |
|
|
| Spinach |
|
|
| Greek Style Wrap |
$3.25 |
eggs, feta, fresh spinach and mushroom, in a spinach wrap |
| Egg White Wrap |
$3.95 |
with roasted veggies, and fresh mushrooms in wheat wrap |
| Breakfast Burrito |
$3.50 |
with guacamole, salsa and cheddar in a plain soft tortilla |
| With Butter |
$0.85 |
|
| With Cream Cheese |
$1.50 |
|
| With Peanut Butter & Jelly |
$2.95 |
|
| With Two Slices Of Melted Cheese |
$2.50 |
|
| With Flavored Cream Cheese |
$1.75 |
vegetable, scallion, walnut raisin or fresh herbs, lox |
| Nova Scotia Salmon |
$6.95 |
cream cheese, tomatoes, red onions, capers, olives |
| Assorted Kellogg's Bowl Of Cold |
$2.25 |
cereal with 1/2 pint milk |
| Home Made |
$3.50 |
fruit salad |
| Pancake Or French Toast |
$2.95 |
with syrup and butter & sugar powder |
| Hot Oat Meal Or Cream Of Wheat |
$2.25 - $2.95 |
topped with granola, caramelized apple, chopped fruits, raisin, nuts or honey (please cheese two) |
| Parfait |
$2.95 |
layers of non fat yogurt, low fat granola, topped with fresh fruits vanilla or strawberries |
| Mixed Greens |
|
|
| Crispy Romaine |
|
|
| Baby Spinach |
|
|
| Baby Arugula |
|
|
| 1. Cajun Grilled Chicken |
|
|
| 2. Smoked Turkey |
|
|
| 3. Thai Chicken |
|
|
| 4. Balsamic Chicken |
|
|
| 5. Herb Grilled Chicken |
|
|
| 6. Albacore Tuna |
|
|
| 7. Italian Tuna |
|
|
| 8. Chicken Cutlet Crispy |
|
|
| 9. Caribbean Chicken |
|
|
| 10. Baked Salmon |
|
|
| 11. Portabella Mushroom |
|
|
| 12. Stir Fry Basil Shrimp |
|
|
| Romano Pepper Corn Alfredo |
|
|
| Ala Vodka |
|
|
| Roasted Garlic Olive Oil |
|
|
| Arabiata |
|
spicy |
| Tomato Basil Classico |
|
|
| Basil Pesto |
|
|
| Quattro Formaggio |
$1.00 |
|
| Beef Bolognese |
$1.00 |
|
| White Clam Sauce |
$1.00 |
|
| 13. Diced Tomatoes |
|
|
| 14. Roasted Corn |
|
|
| 15. Bell Pepper |
|
|
| 16. Hard Boiled Eggs |
|
|
| 17. Kidney Beans |
|
|
| 18. Shaved Red Onion |
|
|
| 19. Seedless Cucumber |
|
|
| 20. Broccoli Florets |
|
|
| 21. Green Peas |
|
|
| 22. Alfalfa Sprouts |
|
|
| 23. Sliced Mushrooms |
|
|
| 24. Shredded Carrots |
|
|
| 25. Crispy Celery |
|
|
| 26. Pineapples |
|
|
| 27. Penne Pasta |
|
|
| 28. Sunflower Seeds |
|
|
| 29. Chick Peas |
|
|
| 30. Sesame Noodles |
|
|
| 31. Cauli Flower |
|
|
| 32. Grape Tomato |
|
|
| 33. Roasted Peppers |
|
|
| 34. Kalamata Olives |
|
|
| 35. Mandarin Oranges |
|
|
| 36. Parmesan Cheese |
|
|
| 37. Grilled Tofu |
|
|
| 38. Blue Cheese |
|
|
| 39. Feta Cheese |
|
|
| 40. Shredded Cheddar |
|
|
| 41. Golden Raisins |
|
|
| 42. Roasted Eggplant |
|
|
| 43. Honey Walnuts |
|
|
| 44. Toasted Almonds |
|
|
| 45. Dried Cranberry |
|
|
| 46. Sliced Beets |
|
|
| 47. Grilled Asparagus* |
|
|
| 48. Baby Mozzarella |
|
|
| 49. String Beans |
|
|
| 50. Artichoke Hearts |
|
|
| 51. Sun Dried Tomatoes |
|
|
| 52. Crispy Bacon |
|
|
| 53. Cashew Nuts |
|
|
| 54. Fresh Mango* |
|
|
| 55. Fresh Avocado* |
|
|
| Tuscan Meatballs |
$1.50 |
|
| Calamari |
$2.00 |
|
| Creole Shrimp |
$2.00 |
|
| Grilled Chicken |
$1.50 |
|
| Portabella Mushrooms |
$2.00 |
|
| Prosciutto |
$2.00 |
|
| Cutlet Parmesan |
$1.50 |
|
| Fresh Mozzarella |
$1.00 |
|
| Sesame Ginger |
|
|
| Virgin Olive Oil |
|
|
| Creamy Ranch |
|
|
| Balsamic Vinaigrette |
|
|
| Maytag Blue Cheese |
|
|
| Honey Balsamic Vinaigrette |
|
|
| Balsamic Vinegar |
|
|
| Classic French |
|
|
| Sweet Peas |
$0.50 |
|
| Cherry Tomatoes |
$0.50 |
|
| Kalamata |
$0.50 |
|
| Broccoli Florets |
$0.50 |
|
| Roasted Peppers |
$0.50 |
|
| Caramelized Onions |
$0.50 |
|
| Grilled Zucchini |
$0.50 |
|
| Fresh Spinach |
$0.70 |
|
| Artichoke Hearts |
$0.70 |
|
| Roasted Eggplant |
$0.70 |
|
| Sun Dried Tomatoes |
$0.70 |
|
| Asparagus |
$0.70 |
|
| Low Fat Honey Dijon |
|
|
| Fat Free Raspberry |
|
|
| Lemon Basil Vinaigrette |
|
|
| Low Fat Caesar |
|
|
| Low Fat Italian |
|
|
| Lemon Juice |
|
|
| Homemade Soups |
$3.75 - $2.95 |
our soups made daily using the freshest ingredient as possible as we can just ask us about special soups of the day ( all soups served with pita crackers, parmesan bread) |
| Plain |
$1.95 |
with butter or sour cream |
| Broccoli |
$2.25 |
|
| Bacon |
$3.95 |
scallion |
| Grilled Chicken |
$3.95 |
|
| Roasted Vegetables |
$3.95 |
|
| Broccoli |
$4.50 |
olives sun dried tomatoes & jack and cheddar |
| Florentine |
$4.95 |
mushrooms, spinach, swiss, ham |
| Asparagus |
$4.50 |
shrimp, portabella mushroom with low fat jack |
| Grilled Mixed |
$4.95 |
vegetables with low fat jack |
| A. Lemon Grass Marinated Thai Chicken |
|
roasted sweet corn, avocado, marinated tomatoes over green with sesame ginger soy dressing (low fat) |
| B. Tuscany Salad |
|
rose mary chicken, fresh mozzarella, roasted mixed peppers toasted honey walnuts roasted corn, over greens with honey balsamic vinaigrette (low fat) |
| C. Southwestern Chicken |
|
spicy cajun chicken, served with spicy black beans, roast corn over our garden salad, guacamole with fir spicy salsa picante dressing comes with home made tortilla chips (low fat - vegetarian) |
| D. French Cobb |
|
grilled chicken breast, avocado, crispy bacon, roma tomatoes, maytag blue cheese, sliced egg over romaine with house vinaigrette (low fat) |
| E. Chicken Caesar |
|
classic caesar salad with free range grilled rosemary chicken comes with homemade croutons, parmesan cheese and homemade low fat caesar dressing (low fat) |
| H1. Grilled Cheese |
$3.95 |
|
| H2. Grilled Cheese |
$4.45 |
with bacon or ham with tomato |
| H3. Bacon |
$4.25 |
lettuce, tomato and mayo |
| H4. Hamburger |
$4.00 |
lean ground sirloin 8oz |
| H5. Cheese |
$4.50 |
burger |
| H5. Cheese |
$5.00 |
with bacon |
| H6. Lorraine Burger |
$5.00 |
swiss, mushrooms, onion |
| H7. Turkey Burger Of The Day |
$5.00 |
bbq or cajun |
| H8. Old Fashioned |
$6.50 |
philly cheese steak |
| H9. New Fashioned |
$6.50 |
chicken cheese steak |
| H10. Tuna Melt |
$5.45 |
with cheese on white with american |
| H11. Reuben |
$5.95 |
with hot pastrami or corned beef, sauerkraut, swiss, russian dressing on toasted rye |
| H12. Chicken Parmesan |
$6.25 |
breaded chicken, fresh mozzarella, marinara sauce, fresh basil, parmesan cheese |
| H13. Meat Ball Parmesan |
$6.25 |
home made meat balls fresh mozzarella, marinara sauce, fresh basil, parmesan cheese |
| Fresh Turkey |
|
|
| Grilled Chicken |
|
regular or teriyaki |
| Chicken Cutlet |
|
regular or cajun |
| Maryland Crab Cakes |
|
|
| Meat Loaf |
|
with gravy |
| Fresh Homemade Roasted Pork |
|
|
| Home Made Meat Ball Parmesan |
|
|
| Eggplant Parmesan |
|
|
| Chicken Cutlet Parmesan |
|
|
| Penne Rigate |
|
|
| Tricolor Spiral |
|
|
| W.W Low Crab Pasta |
|
|
| Fettuccini |
|
|
| Bow Tie |
|
|
| Spinach Linguini |
|
|
| Tri Color Cheese Tortellini |
$1.00 |
|
| Red Pepper Flakes |
|
|
| Romano Cheese |
|
|
| Basil |
|
|
| Scallions |
|
|
| Pesto Romano Croutons |
|
|
| Exchange Special |
$5.95 |
extra mozzarella, tomato sauce, dried pepperoni & italian sausage with fresh basil |
| Primavera |
$5.95 |
broccoli, green onion, mushrooms, olives plum tomatoes with mozzarella, lite tomato sauce fresh herbs |
| Meatless Special With Pesto Sauce |
$6.95 |
fresh grilled vegetables, sun dried tomatoes parmesan cheese only |
| Bolognese |
$6.95 |
ragu of ground beef and veal with dollops of ricotta cheese |
| Ala Rustica |
$6.95 |
roasted chicken, caramelized onion, roasted garlic, black olives and fresh mozzarella with tomato sauce |
| Texas Fajita |
$6.95 |
spicy bbq chicken, roasted peppers, jalapenos and red onions *brushed with spicy tomato chile sauce |
| The Mediterranean |
$6.95 |
if you like greek salads, you'll love this featuring spinach, kalamata olives, tomatoes, feta cheese |
| Meat Lovers |
$6.95 |
bacon, ham, pepperoni, sausage, pizza sauce and fresh mozzarella |
| Spicy Shrimp Pizza |
$7.95 |
with shrimp and green onions in our spicy marinara sauce |
| Pepperoni |
|
|
| Italian Sausage |
|
|
| Grilled Chicken |
|
|
| Shrimp |
|
|
| Crispy Chicken |
|
|
| Fresh Mozzarella |
|
|
| Parmesan Cheese |
|
|
| Ricotta Cheese |
|
|
| Feta Cheese |
|
|
| Roasted Peppers |
|
|
| Fresh Grilled Veggies |
|
|
| Sun Dried Tomatoes |
|
|
| Caramelized Onion |
|
|
| Broccoli |
|
|
| Fresh Basil |
|
|
| Roasted Garlic |
|
|
| Jalapenos |
|
|
| Spinach |
|
|
| Scallion |
|
|
| Fresh Herbs |
|
|
| Red Peppers |
|
|
| Red Onion |
|
|
| Grilled Eggplant |
|
|
| Turkey Or Ham |
$4.75 |
|
| Black Forest Ham |
$4.75 |
|
| Pastrami Or Corned Beef |
$5.50 |
|
| Honey Roasted Turkey |
$4.75 |
|
| Baked Virginia Ham |
$4.75 |
|
| Prosciutto |
$5.75 |
|
| Import Swiss Or Muenster |
$3.75 |
|
| French Brie Or |
$4.50 |
|
| Pepper Turkey |
$4.75 |
|
| Oven Roasted Turkey |
$5.95 |
|
| Smoked Turkey |
$4.75 |
|
| Genoa Salami |
$4.25 |
|
| American Cheese |
$3.75 |
|
| Provolone Or Cheddar |
$3.75 |
|
| Fresh Mozzarella |
$4.50 |
|
| Home Made Roasted Beef |
$5.50 |
|
| Tuna |
$4.50 |
regular, italian fat free |
| Egg Salad |
$3.75 |
|
| Chicken Salad |
$4.95 |
basil parmesan or regular |
| Shrimp Salad |
$5.25 |
|
| Cheese |
$0.50 |
|
| Avocado |
$0.75 |
|
| Roasted Or Hot Peppers |
$0.75 |
|
| Sun Dried Tomatoes |
$0.75 |
|
| Alfalfa |
$0.35 |
|
| Tomato |
$0.35 |
|
| Sourdough |
|
wheat, rye, white |
| Rolls |
|
|
| Bagels |
|
|
| Wraps |
|
|
| Ciabatta |
$0.50 |
|
| French Baguette |
$0.50 |
|
| Semolina |
$0.50 |
|
| Seven Grain |
$0.50 |
|
| Foccacia |
$0.50 |
|
| Pita |
$0.50 |
|
| 1. California |
|
free range chicken marinated in rosemary and lemon, grilled and mixed baby lettuce, ripe avocado, sprouts, oven roasted peppers, tomatoes and low-fat ranch dressing in cilantro wrap |
| 2. Crispy Chicken Cutlet |
|
avocado, tomatoes, arugula, with chipotle aioli in roasted pepper wrap |
| 3. Fresh Mozzarella |
|
mixed greens, tomatoes and pesto sauce |
| 4. Fresh Turkey |
|
spinach, cheddar almonds with orange basil aioli in spinach wrap |
| 5. Vegetarian Wrap |
|
roasted vegetables, water cress, leaf lettuce, plum tomato, white mousse spread served on whole wheat wrap |
| 6. Italian Tuna Wrap |
|
fresh tuna salad, leaf lettuce, roma tomato, sprouts served on whole wheat wrap |
| 7. Grilled Steak With Portabella Mushrooms |
|
roasted red peppers, provolone cheese, mixed greens and chipotle mayo on a spinach wrap |
| 8. Chicken Caesar |
|
herb grilled chicken, romaine lettuce, and roma tomato, roasted peppers, parmesan cheese caesar dressing on caesar wrap |
| 9. Cajun Chicken Fajita |
|
beans, rice, shredded romaine cheddar cheese, lettuce with jalapeno pico di gallo on black bean wrap |
| 10. BLT Turkey |
|
smokey turkey, chopped lettuce, tomatoes, bacon & honey mustard on plain wrap |
| 11. West Coast Shrimp |
|
grilled shrimp, lettuce, scallions, bell peppers, chopped tomatoes, caramelized mango with caribbean sauce on red pepper wrap |
| 12. Chicken Parmesan |
|
oven roasted chicken, fresh mozzarella, arugula, tuscany tomato sauce |
| 13. Tuna Melt |
|
with swiss, red onion, avocado, tomatoes and arugula |
| 14. Mediterranean Fajita |
|
chicken, roasted veggies, caramelized onions, cheddar, cilantro and salsa picante |
| 15. Sirloin Beef Steak |
|
with grilled onions, roasted peppers with melted cheddar cheese and cajun aioli |
| 16. Smoked Turkey |
|
smoked turkey breast, melted brie, sun dried tomatoes, coleslaw and honey mustard |
| 17. Ala Pesto |
|
grilled chicken, roasted peppers, mozzarella, pesto sauce |
| 18. Meatless |
|
grilled vegetables, fresh mozzarella, arugula, fresh plum tomato, and white beans mousse on whole wheat panini |
| 19. Argentinean Steak |
|
with roasted peppers, caramelized onions, cheddar cheese spinach and churrasco sauce on wheat panini |
| 20. Ruben |
|
with pastrami and corned beef, south western coleslaw, swiss cheese and russian dressing |
| 21. Eggplant Parmesan |
|
oven roast eggplant, fresh mozzarella arugula, tuscany tomatoes sauce |
| 22. Cubano |
|
roasted pork, prosciutto, imported swiss cheese, sliced pickles with mustard sauce on whole wheat panini |
| 23. The Italiano |
|
with salami, prosciutto, pepperoni, provolone cheese lettuce, roma tomatoes, oil and vinegar on whole wheat panini |
| 24. American Panini |
|
roasted beef, turkey, ham, yellow american cheese with romaine lettuce, tomatoes, dijon mayo on wheat panini |
| 25. Exchange Panini |
|
fresh home made roast beef swiss cheese, caramelized onion, and thousands islands dressing |
| 26. Exchange Vegetables On Seven Grain |
|
green lettuce, cucumbers, roma tomatoes, avocado, carrots, sprouts with no fat herb yogurt spread |
| 27. Foccacia Vegetarian |
|
roasted vegetables, melted tomatoes, arugula, goat cheese and lemon pepper aioli on rosemary foccacia |
| 28. Pecan Crusted Chicken Cutlet |
|
with onion jam, a creole aioli and arugula, tomatoes on pullman white bread |
| 29. Basil Parmesan Chicken Salad |
|
chunks of roasted chicken breast tossed with fresh basil aioli with tomatoes and watercress on rustic rounds |
| 30. Apple Wood Smoked Turkey |
|
with brie cheese, with honey mustard, plum tomatoes, leaf lettuce on rustic round |
| 31. Old Fashion Tuna |
|
traditional albacore tuna salad, tossed with mayo, celery, oven roasted peppers, tomatoes and leaf lettuce on health baguette |
| 32. Porta Bella Mushrooms |
|
sauteed spinach, oven roasted peppers, sun dried tomatoes and pesto goat cheese on foccacia |
| 33. Blackened Grilled Chicken |
|
oven roasted peppers, plum tomatoes, provolone, pepper aioli on muffaletta bread |
| 34. Oven Roasted Turkey |
|
melted tomatoes, arugula, pepper jack cheese, with honey dijon on ciabatta squares |
| 35. Balsamic Marinated Chicken Breast |
|
honey melted plum tomatoes, ripe avocado, arugula and honey balsamic vinaigrette on ciabatta squares |
| 36. Italian Hero |
|
salami, pepperoni, prosciutto, copy ham with provolone cheese |
| 37. American Hero |
|
roast beef, ham, turkey, american cheese, lettuce & tomato |
| Fries |
$1.50 |
|
| Onion Rings |
$1.50 |
|
| Cheese Fries |
$2.50 |
|
| Deluxe |
$1.75 |
comes with fries, lettuce, tomatoes and pickle add |
| Rice Pudding |
$2.25 |
|
| Slice Cake |
$3.75 |
|
| Oreo Bar |
$2.50 |
|
| Pecan Bar |
$2.50 |
|
| Brownie European |
$2.50 |
|
| Blonde |
$2.50 |
|
| Rice Krispies |
$2.00 |
|
| Key Lime |
$2.50 |
|
| Scones |
$1.50 |
raisins, cranberry, blueberry, chocolate |
| Home Made Muffins |
$1.50 |
honey raisin bran, cranberry, banana walnut, corn, blueberry |
| Fat Free Muffins |
$1.75 |
walnuts banana oats, mixed berry corn. mixed berry oat bran, raisin bran triple berry, oat bran blueberry |
| Low-Fat Yogurt Loaves |
$1.50 |
lemon, tropical orange, marble |
| Croissant |
$1.50 |
plain, chocolate, almond |
| Danish & Pastries |
$1.50 |
apple turnover, cinnamon bun, cinnamon danish, raisin, danish, chocolate danish |
| Giant Home Made Cookies |
$2.00 |
chocolate chips, oat meal raisins, black and whites |
| Gourmet Regular |
$1.00 - $1.50 |
coffee or tea |
| Flavored Coffee |
$1.00 - $1.50 |
regular or decaf |
| Teas |
$1.00 - $1.50 |
herbal, and regular teas |
| Hot Chocolate |
$1.00 - $1.50 |
|
| Espresso |
$2.50 - $3.50 |
special blend (regular or decaf) |
| Cappuccino |
$2.95 - $3.95 |
espresso, steamed & foamed milk |
| Cafe Latte |
$2.95 - $3.95 |
coffee with steamed milk and foam |
| Flavored Syrups |
|
irish cream, hazelnut, french vanilla. |
| Iced Tea |
$1.75 |
|
| Iced Coffee |
$1.50 |
regular or decaf |
| Home Made |
$1.50 |
lemonade |
| Iced Flavored |
$2.00 |
coffee |
| Caribbean |
|
mango, blueberry banana and orange juice |
| Banana Mango Tango |
|
non-fat yogurt, lemon, banana & mango |
| Very Berry |
|
fresh strawberries, raspberries and blueberries |
| H1. Carrot, Apple |
|
|
| H2. Carrot, Beet, Cucumber |
|
|
| H3. Carrot, Orange |
|
|
| H4. Orange, Apple |
|
|
| H5. Spinach, Parsley, Celery |
|
|
| Non-Fat Colombo Yogurt |
$2.75 - $3.25 |
|
| Toppings |
$0.75 |
carob chips, rainbow sprinkles, chocolate sprinkles |
| Fresh Fruits |
$1.00 |
berries, cantaloupes, pineapples |
| Wheat Grass |
$4.00 - $2.00 |
|
| Fresh Orange Or Carrot Juice |
$2.25 - $3.25 |
|
