| Cole Slaw |
$3.50 |
|
| Potato Salad |
$3.50 |
|
| Hummus |
$4.95 |
|
| Babaganoush |
$4.95 |
|
| Egg Salad |
$5.45 |
|
| Tuna Salad |
$6.45 |
|
| Whitefish Salad |
$6.45 |
|
| Baked Salmon Salad |
$6.45 |
|
| Plain Cream Cheese |
$4.25 |
|
| Vegetable Cream Cheese |
$4.95 |
|
| Scallion Cream Cheese |
$4.95 |
|
| Lox And Cream Cheese Spread |
$4.95 |
|
| Assorted Hard Cheeses |
$6.95 |
|
| Nova Scotia Lox |
$13.00 |
|
| Soup & Sandwich |
$8.80 |
choice of tuna; egg salad; whitefish salad; baked salmon salad; falafel; chummus; or babaganoush, served with lettuce and tomato |
| Soup With Bread Or Oat Bran Muffin |
$4.00 |
choose from health bread; rye bread; bagel; roll; or oat bran muffin |
| Chilled Soups |
$4.00 |
|
| Soup With Muffin |
$4.60 |
diet or regular muffins available. corn blueberry cranberry banana nut carrot; cinnamon raisin chocolate chip or coconut |
| Soup With Brown Rice |
$6.60 |
|
| Soup With House Salad |
$6.50 |
|
| Soup With Baked Potato, House Salad, And Cheese Sauce |
$7.85 |
|
| Soup With Garden Shake Of Your Choice |
$7.00 |
|
| Sweet Carrot Salad |
$6.95 |
with apples, raisins, walnuts, and cottage cheeseq |
| Spinach Salad With Tuna |
$8.95 |
with red onions, mushrooms, cherry tomatoes, tuna, and walnuts |
| Tossed Salad With Avocado |
$7.95 |
with green peppers, red cabbage, cauliflower, cucumbers, msuhrooms, cherry tomatoes, avocado, and beets |
| Fresh Fruit Salad |
$7.95 |
honeydew, cantaloupe, watermelon, pineapple, and cottage cheese |
| Tri-color Pasta Salad |
$6.95 |
with green olives, steamed broccoli, and carrots in a homemeade dressing |
| Tuna Pasta Salad |
$8.95 |
tuna, steamed broccoli, and black olives, mixed in with tri-color pasta in our homemade dressing |
| Pasta Primavera |
$6.95 |
with chunks of assorted cheeses, black olives, tomato, green peppers, and cucumbers in our homemade dressing |
| Greek Salad |
$7.95 |
feta cheese, olives, red onions, and hard-boiled eggs on fresh seasonal vegetables and greens |
| Caesar Salad |
$8.95 |
romaine lettuce, chicory, tuna, croutons, and parmesan cheese in a caesar dressing |
| Salmon Pesto |
$8.95 |
salmon chunks with fresh shell pasta and cheese, seasoned with basil, herbs and spices |
| Nicoise Salad |
$8.95 |
with green peppers, red cabbage, cauliflower, cucumbers, msuhrooms, cherry tomatoes, avocado, and beets |
| Egg Salad Platter |
$6.95 |
|
| Tuna Salad Platter |
$7.85 |
|
| Individual Can Of Sardines Platter |
$7.85 |
|
| Avocado Salad Platter |
$7.85 |
|
| Whitefish Or Salmon Salad Platter |
$7.85 |
|
| Individual Can Of Tuna Platter |
$7.85 |
|
| Combination Platter |
$7.85 |
a nice assortment of hummus, babaganoush, and falafel balls, served with an israeli salad |
| Eggplant Parmesan |
$9.25 |
lightly sauteed jumbo eggplants baked with a combination of lowfat muenster, mozzarella, and parmesan cheeses, in our homemade tomato sauce |
| Vegetable Lasagna |
$9.25 |
made with our lowfat ricotta and mozzarella cheeses and fresh vegetables in our homemeade tomato sauce |
| Vegetable Chili |
$9.25 |
a delightful mixture of fresh garden vegetables and beans, placed on a bed of brown rice, topped with cheese |
| Penne Ala Vodka |
$9.25 |
a delicious penne pasta in a light vodka sauce |
| Baked Ziti |
$9.25 |
made with lowfat ricotta and mozzarella cheeses and baked in our homemade tomato sauce |
| Tuna-spinach Noodle Casserole |
$9.25 |
a delicious casserole dish combining spinach noodles with chunks of tuna and cooked spinach |
| Steamed Mixed Vegetables |
$9.25 |
steamed broccoli; cauliflower; carrots; white cabbage; and zucchini, served on a bed of brown rice, with your choice of cheese sauce or the house dressing |
| Quiche |
$9.25 |
pie crust filled with fresh vegetables and lowfat cheeses - choose from our freshly-made varieties daily ... broccoli cheddar; mixed vegetable; mushroom onion; spinach cheddar; or zucchini quiche |
| Three-egg Omelette |
$9.25 |
choose from cheese; onion; mushroom; zucchini; broccoli; or spinach |
| Egg-whites Only Omelette |
$9.25 |
choose from cheese; onion; mushroom; zucchini; broccoli; or spinach |
| Lox, Onion And Eggs With French Fries |
|
sauteed onions, with well-beaten eggs and shredded fresh lox, served with a side order of french fries |
| Egg Salad Wrap |
$6.50 |
garnished with lettuce and sliced tomatoes in a wrap |
| Tuna Salad Wrap |
$6.95 |
garnished with lettuce and sliced tomatoes in a wrap |
| Grilled Vegetable Wrap Sandwich |
$6.95 |
grilled eggplant; zucchini; tomato; peppers; and carrots, garnished with lettuce and sliced tomatoes in a wrap |
| Field Greens And Feta Wrap Sandwich |
$6.95 |
mixed greens and feta cheese in a wrap |
| Vegetarian Chicken Parmesan Wrap Sandwich |
$6.95 |
garnished with lettuce and sliced tomatoes in a wrap |
| Walnut Encrusted Salmon |
$12.95 |
made with mayonnaise, lemon juice, dill and a blend of spices |
| Moroccan Talapia In Tomato Sauce |
$12.95 |
served with brown rice and 2 vegetables of the day |
| Cranberry-walnut Salmon |
$12.95 |
served with brown rice and 2 vegetables of the day |
| Sole Almondine |
$12.95 |
served with brown rice and 2 vegetables of the day |
| Teriyaki Salmon |
$12.95 |
served with brown rice and 2 vegetables of the day |
| Bowties With Salmon And Peas |
$12.95 |
in a lemon dill sauce |
| Baked Flounder Over Capellini |
$12.95 |
|
| Fish And Chips |
$9.25 |
fish with a side order of french fries |
| Talapia |
$12.95 |
served with brown rice and 2 vegetables of the day |
| Bluefish |
$12.95 |
served with brown rice and 2 vegetables of the day |
| Poached Or Grilled Salmon |
$12.95 |
served with brown rice and 2 vegetables of the day |
| Fried Filet Of Flounder |
$12.95 |
served with brown rice and 2 vegetables of the day |
| Cheese Sandwich |
$4.95 |
american; muenster; or swiss cheese, with sliced tomatoes on our health bread or whole wheat pita |
| Grilled Cheese Sandwich |
$5.45 |
american; muenster; or swiss cheese, with tomatoes on health bread or whole wheat pita |
| Egg Salad Sandwich |
$4.95 |
with lettuce and tomato on health bread or whole wheat pita |
| Fried Fish Fillet Sandwich |
$6.95 |
|
| Tuna Salad Sandwich |
$6.45 |
with lettuce and tomato on health bread or whole wheat pita |
| Tuna Melt Sandwich |
$6.95 |
tuna with sliced tomatoes and melted american cheese on health bread, whole wheat pita, or bialy |
| Whitefish Salad Or Salmon Salad Sandwich |
$6.95 |
with sliced tomatoes on health bread or whole wheat pita |
| Spinach Cheeseburger |
$6.95 |
with sliced tomatoes and lowfat mozzarella cheese on health bread |
| The Garden Patch |
$6.45 |
avocado, tomato, tuna, red sweet onions, and mayo with a dash of herbs and spices on health bread or whole wheat pita |
| Avocado Salad Sandwich |
$6.45 |
with onions and tomatoes on health bread or whole wheat pita |
| Eggplant Sandwich |
$5.95 |
lightly sauteed jumbo eggplants with fresh sliced tomatoes and melted cheese on whole wheat pita |
| Nova Lox And Cream Cheese Sandwich |
$6.95 |
with tomatoes and onion on health bread, bagel or bialy |
| Vegetarian Cheeseburger |
$5.95 |
with sliced tomatoes and lowfat mozzarella cheese on health bread |
| Salmon Veggie Burger |
$6.95 |
made with fresh salmon and vegetables, topped with a cucumber dill yogurt sauce, lettuce and tomatoes on roll or health bread |
| Falafel |
$5.45 |
ground chickpeas with herbs and spices, lightly fried, is served in a whole wheat pita with israeli salad |
| Hummus |
$5.45 |
our homemade middle eastern favorite made from chickpeas is served in a toasted whole wheat pita with israeli salad |
| Babaganoush |
|
|
| Tuna-mozzarella Panini |
$6.95 |
tuna melt with lowfat mozzarella cheese and sliced tomatoes |
| Mushroom Panini |
$6.95 |
grilled portabello mushroom with lowfat mozzarella cheese |
| Eggplant Panini |
$6.95 |
sauteed breaded eggplant with fresh baby spinach and layers of feta cheese and pesto |
| Mexican Panini |
$6.95 |
mixture of cheddar cheese, red onion, corn and black olives |
| Greek Panini |
$6.95 |
layers of feta cheese, cherry tomatoes, black and green olives and fresh spinach |
| Potato With Cheese Sauce Or Sour Cream |
$6.95 |
|
| Potato With A Scoop Of Egg Salad |
$8.30 |
|
| Potato With A Scoop Of Cottage Cheese |
$8.30 |
|
| Potato With Vegetable Chili |
$8.30 |
|
| Potato With A Scoop Of Tuna Salad And Cheese Sauce |
$8.30 |
|
| Potato With Steamed Mixed Vegetables And Cheese Sauce |
$8.30 |
|
| Potato With Steamed Broccoli And Cheese Sauce |
$8.30 |
|
| Cheese Pizza |
$2.75 - $18.95 |
|
| Whole Wheat Pizza |
$2.75 - $18.95 |
|
| Broccoli Pizza |
$3.25 - $20.95 |
|
| Mushroom Pizza |
$3.25 - $20.95 |
|
| Pepper And Onion Pizza |
$3.25 - $20.95 |
|
| Spinach Pizza |
$3.25 - $20.95 |
|
| Eggplant Pizza |
$3.25 - $20.95 |
|
| Falafel Pizza |
$3.25 - $20.95 |
|
| Olive Pizza |
$3.25 - $20.95 |
|
| Ziti Pizza |
$3.25 - $20.95 |
|
| Fresh Tomato Pizzaslice |
$3.25 - $20.95 |
|
| Vegetarian Pizza (with Cheese) |
$3.70 - $23.95 |
|
| Homemade Calzone |
$5.95 |
broccoli & cheese spinach & cheese, mushroom & cheese, cheese |
| White (ricotta) Pizza |
$3.25 - $20.95 |
|
| Cheese Sauce |
$2.00 |
|
| Cole Slaw |
$3.00 |
|
| Potato Salad |
$3.00 |
|
| French Fries |
$2.75 |
|
| Brown Rice |
$3.25 |
|
| Fruit Cup |
$3.50 |
|
| Scoop Egg Salad |
$4.00 |
|
| Scoop Tuna Salad |
$4.60 |
|
| Scoop Cottage Cheese |
$3.50 |
|
| Small House Salad |
$3.25 |
|
| Baked Potato With Cheese Sauce |
$4.00 |
|
| Knish |
$2.75 |
potato knish; kasha knish; spinach knish; or vegetable knish |
