| Grilled Lemon Chicken |
$5.50 |
grilled sliced chicken breast marinated in lemon and oregano |
| Sliced Turkey Breast |
$6.50 |
grilled white Turkey breast (low sodium) |
| Turkey Burger |
$5.25 |
grilled ground Turkey burger (white and dark meat) |
| Tuna Salad Sandwich |
$5.75 |
one can of low-sodium tuna |
| Lean Steak Burger |
$5.50 |
lean 6-ounce steak burger |
| Felafel-Baked, Not Fried! |
$4.50 |
grilled mashed chick peas with spices |
| Salad Sandwich |
$4.00 |
Romaine lettuce, tomatoes, cucumbers, and onions |
| Baked Tofu |
$5.25 |
grilled tofu marinated with low sodium soy sauce and sesame |
| Dynamite Pita Sandwich |
$6.00 |
chicken breast, Turkey burger, Turkey breast, steak burger, nature burger, baked felafel, or baked tofu grilled with tomatoes, onions, peppers, and a little low-sodium tomato sauce and wrapped in a w |
| New Yorker Sandwich |
$7.00 |
chicken breast, Turkey burger, steak burger, nature burger, baked tofu, or Turkey breast stuffed into a toasted whole wheat pita with Romaine lettuce, tomatoes, cucumbers, onions, and a scoop of humu |
| Nature Burger |
$5.25 |
made from brown rice, sunflower seeds, herbs, and vegetables |
| Humus Sandwich |
$5.00 |
mashed chick peas with herbs and spices (no oil, no cream, no mayonnaise) |
| Chicken and Spinach |
$7.00 |
grilled chicken, steamed spinach, and melted non-fat mozzarella stuffed into a whole wheat pita. Made with low-sodium tomato sauce if you request |
| Turkey Burger Sandwich Pizza Style |
$6.25 |
a Turkey burger stuffed into a whole wheat pita with non-fat mozzarella and low-sodium tomato sauce |
| Vegetarian Special |
$5.75 |
your choice of steamed vegetables (broccoli, cauliflower, carrots, and zucchini) or steamed spinach and melted non-fat mozzarella stuffed into a toasted whole wheat pita |
| Baked Felafel with Humus |
$5.50 |
baked felafel and a scoop of humus |
| Tuna Tossed with Humus and Salad |
$7.00 |
a can of low-sodium tuna mixed with humus and stuffed into a toasted whole wheat pita with Romaine lettuce, tomatoes, cucumbers, and onions |
| Rookie Steak Burger |
$7.00 |
lean 6-oz steak burger served with grilled onions, tomatoes, cucumbers, a little low-sodium tomato sauce, and melted non-fat mozzarella inside a toasted whole wheat pita |
| Grilled Lemon Chicken |
$7.00 |
grilled sliced chicken breast marinated in lemon and oregano |
| Sliced Turkey Breast |
$7.75 |
grilled sliced white Turkey breast (low sodium) |
| Sliced Turkey Burger |
$7.00 |
grilled ground Turkey burger (white and dark meat) |
| Tuna Salad |
$7.00 |
a can of low-sodium tuna served over house salad |
| Baked Tofu |
$6.50 |
grilled tofu marinated with low sodium soy sauce and sesame |
| Felafel (Baked, Not Fried!) Salad |
$5.50 |
grilled mashed chickpeas with herbs and spices baked |
| Nature Burger Salad |
$6.50 |
grilled nature burger made from brown rice, sunflower seeds, herbs, and vegetables |
| Vegetarian Salad Platter |
$9.00 |
humus, nature burger, and baked tofu served over Romaine lettuce, tomatoes, cucumbers, and onions and served with a toasted with wheat pita |
| Baked Felafel with Humus Salad |
$6.50 |
felafel and humus served over Romaine lettuce, tomatoes, cucumbers, and onions and served with a toasted whole wheat pita |
| The Pump Salad |
$3.75 - $4.75 |
Romaine lettuce, tomatoes, cucumbers, and onions |
| Lentil Soup |
$3.50 |
|
| Carrot Soup |
$3.50 |
|
| Vegetarian Chili |
$4.00 |
|
| Toasted Whole Wheat Pita |
$0.50 |
|
| Brown Rice |
$2.25 |
|
| Sliced Baked Potato or Steamed Sweet Potato |
$3.00 |
|
| Humus (One Scoop) with Pita |
$2.00 |
|
| Side Order or Chicken Breast, Turkey Breast, Nature Burger, Baked Tofu, Steak Burger, Turkey Burger, or Tuna |
$4.50 |
|
| Baked Felafel |
$2.75 |
three pieces |
| Side Order of Spinach |
$5.00 |
|
| Chicken Over Your Choice of Sliced Baked Potato, Steamed Sweet Potato, or Plain Pasta |
$7.75 |
|
| Chicken Over Brown Rice |
$6.75 |
|
| Chicken Over Steamed Spinach |
$7.25 |
|
| Vegetarian Chili, Lentil Soup, or Carrot Soup Over Brown Rice |
$6.75 |
|
| Vegetarian Chili, Lentil Soup or Carrot Soup Over Chicken |
$7.00 |
|
| Pasta with Low Sodium Tomato Sauce |
$6.00 |
|
| Side Order of Steamed Vegetables |
$4.50 |
broccoli, cauliflower, carrots, and zucchini |
| Pasta Plain |
$5.00 |
|
| Lightning Strikes |
$9.50 |
sliced white Turkey breast and vegetarian chili over pasta |
| Thunder |
$9.50 |
chicken breast grilled with onions, tomatoes, peppers and low-sodium tomato sauce served over your choice of brown rice or spinach |
| High Tide |
$9.00 |
nature burger over brown rice topped with lentil soup |
| Hercules |
$9.00 |
grilled chicken breast and lentil soup over your choice of pasta or brown rice |
| Dionysus |
$10.00 |
grilled chicken breast, tomatoes, cucumbers, and onions baked with tahini and soy sauce, and served over pasta. Can be made spicy if you request |
| Free Split |
$8.00 |
steamed vegetables (broccoli, cauliflower, carrots, and zucchini) over brown rice. For melted non-fat mozzarella, add $1.25 |
| Lean and Mean |
$9.00 |
grilled chicken breast over steamed vegetables (broccoli, cauliflower, carrots, and zucchini) for a scoop of lentil soup on top add $2.00 |
| Big Arms |
$11.50 |
grilled chicken breast, cucumbers, tomatoes, and onions baked with tahini, and served over six egg whites |
| Iron |
$14.00 |
two steak burgers grilled with peppers, onions, and low-sodium tomato sauce, served over six egg whites, and topped with your choice of lentil soup or vegetarian chili |
| Easy Rider |
$9.00 |
low-sodium tuna baked with low-sodium tomato sauce or tahini, and served over pasta |
| Flying High |
$10.00 |
grilled chicken breast, low-sodium tomato sauce, and melted nonfat mozzarella over pasta |
| Popeye |
$10.00 |
grilled chicken breast baked with tahini and served over spinach and brown rice |
| Baseball |
$10.00 |
grilled chicken breast, cucumbers, tomatoes, and onions baked with tahini, served over spinach and brown rice, and topped with honey mustard dressing |
| Hurricane |
$12.50 |
grilled chicken breast and steamed vegetables (broccoli, cauliflower, carrots, and zucchini) sauteed with grilled tomatoes, onions, and peppers in low-sodium soy sauce and low-sodium tomato sauce, an |
| Diesel |
$9.00 |
grilled chicken breast vegetarian chili over brown rice |
| Champion |
$10.00 |
grilled chicken breast and steamed vegetables (broccoli, cauliflower, carrots, and zucchini) over brown rice |
| Lean Body |
$10.00 |
grilled chicken, tomatoes, onions, and peppers served over steamed spinach, and topped with vegetarian chili |
| The Rock |
$10.00 |
a can of low-sodium tuna served over steamed broccoli and brown rice, and topped with your choice of carrot soup, lentil soup, or vegetarian chili |
| Gigante |
$10.00 |
six baked egg whites served over brown rice and topped with vegetarian chili |
| Extra Toppings for the Super Charged Plates |
$2.00 - $1.25 |
|
| The Pump Omelet |
$6.50 |
made with five egg whites and your choice of two of the following spinach, onions, tomatoes, peppers, broccoli, or non-fat mozzarella. Served with your choice of sliced, baked (non oil) potatoes, ste |
| Turbo Omelet |
$7.50 |
made with six egg whites and your choice of grilled chicken breast or Turkey burger and served with a toasted whole wheat pita. To prepare with spinach, please add $1.25 |
| Egg Whites (Baked) |
$5.50 |
five baked egg whites served with your choice of sliced, baked potatoes (non oil), steamed sweet potatoes, brown rice or stand, and a toasted whole wheat pita |
| Egg Sandwich |
$4.00 |
five baked egg whites in a toasted whole wheat pita |
| Super Balanced Baked Omelet |
$11.00 |
made with six egg whites, a Turkey burger, broccoli, tomatoes, and non-fat mozzarella, and served with a toasted whole wheat pita. Your choice of any soup topping can be substituted for non-fat mozza |
| Egg Delight Sandwich |
$5.50 |
five egg whites baked with onions; non-fat mozzarella, and your choice of broccoli or spinach, and stuffed into a toasted whole wheat pita. Tomatoes can be substituted for non-fat mozzarella if you r |
| Egg Combination Sandwich |
$8.00 |
made with five egg whites, your choice of baked tofu or a lean steak burger, broccoli, and tomatoes and stuffed into a toasted whole wheat pita |
| Steak and Eggs Sandwich |
$6.50 |
five egg whites baked with a lean steak burger and stuffed into a toasted whole wheat pita |
| Seven-Grain Pancakes |
$6.50 |
a wholesome stack made with designer protein (25 grams of protein) |
| Seven-Grain Banana Pancakes with Strawberries |
$7.50 |
a wholesome stack made with designer protein and bananas, baked and served with strawberries on the side (25 grams of protein) |
| Seven-Grain Pancakes Delight |
$8.50 |
a wholesome stack made with designer protein and bananas, baked, and served with strawberries and non-fat only 8 vanilla frozen yogurt on the side (25 grams of protein) |
| Eight-Inch Pie |
$3.50 |
healthy pizza, traditional style |
| Veggie Eight-Inch Pie |
$4.50 |
made with your choice of two of the following - tomatoes, onions, peppers, broccoli or spinach |
| Meat Lover's Eight-Inch Pie |
$7.00 |
made with your choice of one of the following - grilled chicken breast, sliced Turkey breast, Turkey burger, lean steak burger or nature burger |
| Chicken Breast and Spinach |
$8.00 |
|
| Turkey Burger and Onions |
$8.00 |
|
| Steak, Burger, Peppers and Onions |
$8.00 |
|
| Baked Tofu and Broccoli |
$8.00 |
|
| Banana |
$4.00 |
|
| Strawberry |
$4.00 |
|
| Apple |
$4.00 |
|
| Orange |
$4.00 |
|
| Papaya |
$4.00 |
|
| Mango |
$4.00 |
|
| Strawberry Banana |
$4.00 |
|
| Summer Shake |
$4.00 |
lemonade with strawberries |
| Pineapple Papaya |
$4.00 |
|
| Cantaloupe Mango |
$4.00 |
|
| Mixed Fresh Fruit |
$4.00 |
|
| Blueberry Apple |
$4.00 |
|
| Crystal Light |
$4.00 |
|
| Tropical Shake |
$4.00 |
strawberries, banana, papaya, and mango |
| Designer Protein |
$5.00 |
|
| Promax |
$5.00 |
|
| Isopure |
$5.00 |
|
| ISO 90 |
$5.00 |
|
| Egg Protein |
$5.00 |
|
| Brown Rice Protein |
$5.00 |
|
| Met-RX |
$5.25 |
|
| Myoplex |
$5.25 |
|
| Lean Body |
$5.25 |
|
| Isopure |
$5.25 |
|
| Gary Null's Ultimate Lifetime Diet |
$5.00 |
|
| Optimum Nutrition Complete Protein |
$5.00 |
|
| Source of Life |
$3.25 |
soy protein, vitamin C, spirulina, and other vitamins and minerals |
| Micellean |
$4.00 |
20 grams of protein designed for energy boosting and muscle building |
| Brain Pep |
$3.25 |
with ginkgo biloba and antioxdants with any of these juices |
| The Cold Buster |
$3.25 |
gary null's suprema c (2500 mg) with any of these juices |
| Myoplex Mass |
$6.25 |
the gaining weight shake |
| Spirutein |
$5.00 |
protein, minerals and vitamins |
| Strawberry |
$2.00 |
|
| Banana |
$2.00 |
|
| Papaya |
$2.00 |
|
| Mango |
$2.00 |
|
| Strawberry Kiwi |
$1.75 |
|
| Iced Tea |
$1.75 |
|
| Pineapple Orange |
$1.75 |
|
| Lemonade |
$1.75 |
|
| Regular Iced Tea |
$1.75 |
|
| Herbal Iced Tea |
$1.75 |
|
| Carrot |
$2.00 - $4.00 |
|
| Apple |
$2.00 - $4.00 |
|
| Orange |
$2.00 - $4.00 |
|
| Grapefruit |
$2.00 - $4.00 |
|
| Carrot and Apple |
$2.00 - $4.00 |
|
| Carrot. |
$2.00 - $4.00 |
with any three of the following: spinach, beets, ginger, celery, cucumber, apple |
| Protein Muffins (Blueberry or Carob Chip) |
$2.00 |
|
| Oatmeal Raisin Protein Cookies (No Wheat) |
$2.25 |
|
| Apple Pie with Designer Protein |
$3.00 |
|
| Sweet Potato with Banana Pie with Egg Protein |
$3.00 |
|
| Only 8 Non-Fat Frozen Yogurt |
$2.00 |
|
