| 1. The Nature Omelette |
$10.10 |
(v, gf). made with five egg whites and your choice of fillings, served with choice of a side. |
| 2. Egg Delight |
$8.90 |
(v). five egg whites, grilled with onions, non-fat mozzarella cheese and choice of vegetable, on seven-grain bread. |
| 3. Egg Sandwich |
$7.85 |
five grilled egg whites and turkey bacon, topped with non-fat mozzarella cheese, served in a toasted whole wheat pita. |
| 4. Classic Steak & Eggs |
$11.20 |
five egg whites, topped with non-fat mozzarella cheese and a 6oz. lean sirloin steak, served with a whole wheat pita. |
| 5. Seven-Grain Pancakes |
$7.85 |
(v). a wholesome hearty stack, blended with designer whey protein, served with sugar-free syrup. |
| 6. Sweet Potato Pancakes |
$11.20 |
(v). southern style golden sweet potato pancakes, grilled and served with three egg whites and lean turkey bacon. |
| 7. The Greek Breakfast Wrap |
$9.00 |
(v). feta cheese, tomatoes, onions and egg whites. |
| 8. Vegetarian Breakfast Wrap |
$9.00 |
(v). spinach, carrots, peppers, mushrooms, tomatoes, broccoli and egg whites. |
| 9. Nature's Grill Turbo Breakfast Wrap |
$10.65 |
grilled chicken, baby spinach, fresh mozzarella cheese, tomatoes, onions and egg whites. |
| Lunch Box #1 |
|
chicken caesar wrap, with a small soup. |
| Lunch Box #2 |
|
mini chicken protein meal, with a small soup. |
| Lunch Box #3 |
|
(gf). lunch portion fish of the day, with brown rice. |
| Lunch Box #4 |
|
(gf). small spring mix salad, with grilled chicken and choice of potato. |
| Lunch Box #5 |
|
tuna wrap, with light mayonnaise, served with a small soup. |
| Lunch Box #6 |
|
sirloin steak wrap, with a small soup. |
| Lunch Box #7 |
|
chicken teriyaki wrap, with a small soup. |
| Vegetable Lentil Soup |
|
(gf) |
| Chicken Noodle Soup |
|
|
| Split Pea Soup |
|
(gf) |
| Mixed Vegetable Soup |
|
|
| Crisp Romaine Salad Creation |
$3.95 - $5.05 |
|
| Mixed Green Salad Creation |
$5.05 - $3.95 |
|
| Baby Spinach Salad Creation |
$5.35 - $4.20 |
|
| Iceberg Lettuce Salad Creation |
$3.95 - $5.05 |
|
| Kale Greens Salad Creation |
$4.50 - $5.60 |
|
| Salad Topping Options |
$0.60 |
alfalfa sprouts, bean salad, black olives, broccoli, carrots, chickpeas, corn, croutons, cucumber, raisins, red onions, roasted beets, sweet peas, sliced tomatoes |
| Salad Topping Options |
$1.15 |
almonds, apples, cranberries, feta cheese, fresh mushrooms, grape tomatoes, green olives, hard-boiled eggs, mandarin oranges, roasted peppers, romano cheese, strawberries, sun-dried tomatoes, sunflow |
| Salad Topping Options |
$2.25 |
avocado, bleu cheese crumbles, cajun chicken, fresh mozzarella cheese, guacamole, goat cheese, grilled chicken, stuffed grape leaves |
| Salad Topping Options |
$3.40 |
albacore tuna, pesto chicken, portobello mushrooms, thai chicken, turkey bacon, turkey cutlet |
| Salad Toppings Option |
$4.50 |
sirloin steak (rare), sirloin steak (medium rare), sirloin steak (medium), sirloin steak (medium well), sirloin steak (well done), shrimp |
| Salad Toppings Option |
$6.75 |
salmon filet, tilapia filet |
| Salad Dressing Choice |
|
fat-free raspberry vinaigrette dressing, honey dijon dressing, honey mustard dressing, caesar dressing, bleu cheese dressing, fat-free caesar dressing, italian dressing, lite italian dressing, fat-fr |
| 1. Carrot, Zucchini & Broccoli Stir-Fry Rice Bowl |
$7.85 |
(v, gf). this stir-fry vegetable salad makes a great light meal or snack, served over brown rice. |
| 2. Tangy Tuna De-Lite Salad |
$9.55 |
albacore tuna, light mayonnaise, lemon, black pepper, tomatoes, avocado and sprouts, over a bed of mixed greens. |
| 3. Classic Caesar Salad |
$6.70 |
lettuce, grape tomatoes, turkey bacon, parmesan cheese and caesar dressing. |
| 4. Greek Garden Salad |
$7.80 |
(v). red vine ripened tomatoes, onions, cucumber, olives and feta cheese, served over lettuce. recommended with house vinaigrette dressing. |
| 5. The Nature Salad |
$8.40 |
(v). mixed mesclun greens, avocado, carrots, sprouts, raisins, sunflower seeds and tomatoes. |
| 6. Tofu Salad |
$7.85 |
(v, gf). fresh tofu, seasoned with scallions, sesame seeds, cucumber, carrots, tomatoes and lettuce. |
| 7. Balsamic Salmon Salad |
$11.20 |
gluten-free. grilled salmon filet, marinated in balsamic vinaigrette, with tomatoes, cucumber and sprouts, over mixed greens. |
| 8. Garden Salad |
$6.16 |
(v). romaine lettuce, grape tomatoes, cucumber, red onions and sprouts. recommended with fat-free raspberry vinaigrette dressing. |
| 9. Sirloin Steak Salad |
$10.10 |
6oz. grilled sirloin steak, tomatoes, onions and peppers, marinated in low sodium teriyaki sauce, over lettuce and brown rice. |
| 10. Asian Salad |
$11.20 |
6oz. grilled tuna, mixed salad greens, tomatoes, asparagus, sesame seeds, almonds and carrots. recommended with ginger dressing. |
| 11. Hawaiian Salad |
$9.55 |
6oz. diced grilled chicken, mixed greens, pineapple, mandarin oranges, avocado, tomatoes and almonds. recommended with citrus dressing. |
| 12. Dice It! Rice Bowl |
$10.10 |
6oz. teriyaki chicken, broccoli, carrots and squash, all diced up and served over brown rice and black beans. |
| 13. Glazed Salmon Rice Bowl |
$11.20 |
6oz. grilled salmon, carrots, zucchini, broccoli and sun-dried tomatoes, sautéed with teriyaki glaze, over brown rice. |
| 14. Guadalajara Salad |
$9.00 |
(v). mixed baby greens, walnuts, cranberries, almonds, tomatoes, avocado and green apples. recommended with caribbean mango dressing. |
| 15. Thai Chicken Salad |
$9.00 |
grilled chicken breast, marinated in our homemade thai peanut sauce, served over iceberg lettuce, with cucumber, tomatoes, scallions and sesame seeds with peanut dressing. |
| 16. Nature's Grill Pear Salad |
$8.90 |
mesclun greens, dried cranberries, walnuts, sun-dried tomatoes, goat cheese and sweet pears. recommended with fat-free raspberry dressing. |
| 17. Teriyaki Rice Bowl |
$12.35 |
flamed grilled bison and chicken, sautéed with mixed vegetables and teriyaki sauce, over brown rice. |
| 18. The Nature's Grill Salad |
$11.20 |
romaine, ginger chicken, cucumber, avocado, cilantro and goat cheese. recommended with lite citrus dressing. |
| 1. Grilled Turkey Breast Sandwich |
$9.55 |
6oz. of low sodium turkey breast, grilled and served on seven-grain bread, with sun-dried tomatoes, roasted peppers and non-fat mozzarella cheese. |
| 2. Tuna Tuna Sandwich |
$9.00 |
low sodium albacore tuna, served on seven-grain bread, with lettuce and tomatoes. |
| 3. Veggie Melt Sandwich |
$7.85 |
(v). broccoli, cauliflower and carrots, stuffed in a whole wheat pita, with melted non-fat mozzarella cheese and honey dijon mustard. |
| 4. Tofu Sandwich |
$7.85 |
(v). fresh tofu, marinated in teriyaki sauce, with tomatoes, sesame seeds, cucumber and lettuce, on seven-grain bread. |
| 5. The Chicken Sandwich |
$9.00 |
(gf). flame-grilled chicken breast, sun-dried tomatoes, pesto, avocado, sprouts and lettuce, on seven-grain bread. |
| 6. Steak Sandwich |
$10.10 |
(gf). lean sirloin steak, with non-fat mozzarella cheese, roasted peppers, onions and tomatoes, stuffed in a whole wheat pita. |
| 7. The Nature BLT Sandwich |
$6.70 |
(gf). lettuce, lean turkey bacon, tomatoes and non-fat mozzarella cheese, on seven-grain toast. |
| 8. Nature's Grill Pita Sandwich |
$11.80 |
your choice of protein, served with lettuce, tomatoes, bell peppers and onions, with a scoop of hummus, on your choice of bread. |
| 9. Nature's Grill Chipotle Sliders |
$12.30 |
choose from grilled turkey burger, steak burger or bison burger sliders. served on multi-grain slider buns with non-fat mozzarella cheese and chipotle mayo. |
| 10. Grilled Lemon Chicken Sandwich |
$9.55 |
grilled chicken breast, marinated in lemon and oregano, served in a whole wheat pita with, lettuce, tomatoes, cucumber and onions, with choice of dressing on the side. |
| 11. Vegetarian Pita Sandwich |
$9.00 |
(v). homemade hummus, cucumber, sliced tomatoes, avocado and sprouts, served on whole wheat flatbread. |
| 12. Nature's Grill Bison Cheese Steak Sandwich |
$11.20 |
(gf). 8oz. grilled buffalo burger, onions, peppers, mushrooms and non-fat mozzarella cheese, on whole wheat flatbread. |
| 1. Organic Bison Burger |
$10.10 |
8oz. canadian bison burger, on seven-grain bread, with lettuce, tomatoes, onions and non-fat mozzarella cheese. |
| 2. Organic Elk Burger |
$12.25 |
8 oz. organic burger. bun of your choice with lettuce, tomato and red onion. bbq sauce served on the side. |
| 3. Organic Ostrich Burger |
$15.65 |
8 oz. homemade patty served on a bun of your choice with lettuce, tomato, onion and sun-dried tomato sauce. |
| 4. Grass-Fed Lamb Burger |
$11.15 |
8 oz. of homemade lamb patty served on a multi-grain or brioch bun with lettuce, tomato and tzatiki sauce. |
| 5. Grass-Fed Jumbo Steak Burger |
$9.55 |
9oz. flame-grilled tender sirloin burger, in a toasted whole wheat pita, with lettuce, tomatoes, onions and steak sauce. |
| 6. Turkey Burger |
$9.24 |
8oz. flame-grilled homestyle burger, served on seven-grain bread, with lettuce, tomatoes and onions. |
| 7. Wild Salmon Burger |
$12.30 |
8 oz. homemade salmon patty served with mixed greens, onions and mango salsa. |
| 8. The Veggie Burger |
$6.75 |
(v). grilled soy vegetable burger, served in a toasted whole wheat pita, with lettuce, tomatoes and honey mustard. |
| 9. Portobello Burger |
$9.00 |
(v). fresh portobello mushroom, marinated in balsamic vinegar, served on a multigrain bun, with fresh mozzarella cheese, roasted peppers and onions. |
| 1. Chicken Lover Panini |
$10.65 |
grilled chicken breast, sweet bell peppers, sun-dried tomatoes, eggplant, zucchini, pesto vinaigrette and goat cheese. |
| 2. Turkey Lurkey Panini |
$10.10 |
flame-grilled white meat turkey cutlet, non-fat mozzarella cheese, bell peppers, tomatoes and light mayonnaise. |
| 3. The New Yorker Panini |
$10.10 |
6oz. sirloin steak, with zucchini, onions, roasted peppers and steak sauce. |
| 4. The Vegetarian Panini |
$9.00 |
(v). . grilled zucchini, eggplant, sun-dried tomatoes, peppers, portobello mushrooms and onions. |
| 5. Grilled Chicken Club Panini |
$10.10 |
grilled chicken, lettuce, tomatoes, turkey bacon, mayonnaise and non-fat mozzarella cheese. |
| 6. Salmon Panini |
$11.20 |
grilled salmon filet, served on flatbread, with lettuce, tomatoes, sprouts and pico de gallo dipping sauce. |
| 7. Chunky Chicken Panini |
$10.10 |
delicious chicken salad, prepared with lite mayonnaise, dill, red onions, lemon and spices, with lettuce and tomatoes, on pressed flatbread. |
| 1. Teriyaki Terrific Wrap |
$8.70 |
6oz. teriyaki chicken, stir-fried with white rice, onions and tomatoes. recommended in a sun-dried tomato tortilla. |
| 2. Honey Dijon Chicken Wrap |
$8.70 |
(gf). 6oz. grilled breast of chicken, lettuce, tomatoes and sprouts. |
| 3. The Classic Caesar Wrap |
$8.70 |
(gf). 6oz. grilled chicken breast, romaine, turkey bacon, cucumber, parmesan cheese and caesar dressing. recommended on a plain tortilla. |
| 4. East Coast Chick Wrap |
$9.00 |
(gf). 6oz. flame-grilled chicken breast, pesto, sprouts, veggies and salsa. recommended in a spinach tortilla. |
| 5. Hawaiian Hula Wrap |
$8.70 |
(gf). 6oz. flame-grilled chicken breast, with pineapple, celery and scallions. recommended in a spinach tortilla. |
| 6. Thai One On Wrap |
$8.70 |
6oz. grilled breast of chicken and veggies, with our delicious thai peanut sauce. recommended in a sun-dried tomato tortilla. |
| 7. Veggie Roll Wrap |
$8.70 |
(v, gf). zucchini, eggplant, roasted peppers, sun-dried tomatoes, onions and lettuce. recommended in a chili tortilla. |
| 8. Pete The Greek Wrap |
$8.70 |
(gf). fresh greek garden salad, zucchini and feta cheese. recommended in a spinach tortilla. |
| 9. Albacore Tuna Wrap |
$9.00 |
(gf). 6oz. of albacore tuna, lettuce and tomatoes. recommended in a whole wheat tortilla. |
| 10. What's Your Beef Wrap |
$9.55 |
(gf). 6oz. juicy lean cut sirloin, with jasmine rice, onions, peppers and tangy steak sauce. recommended on plain flour tortilla. |
| 11. Zesty Sirloin Steak Wrap |
$9.55 |
6oz. flame-grilled sirloin steak, lettuce, tomatoes, sprouts and mango salsa. recommended in a plain flour tortilla. |
| 12. Protein Vegetarian Wrap |
$8.70 |
(v). roasted red peppers, brown rice, black beans, avocado and teriyaki sauce. recommended in a spinach tortilla. |
| 13. Salmon Wrap |
$10.50 |
6oz. flame-grilled salmon filet, with lettuce, tomatoes, sprouts and mango salsa. |
| 14. Balsamic Chicken Wrap |
$8.70 |
(gf). 6oz. flame-grilled breast of chicken, with lettuce, tomatoes and sprouts. recommended in a plain flour tortilla. |
| 15. Grilled Chicken Mex Wrap |
$8.70 |
6oz. grilled chicken, lettuce, turkey bacon, tomatoes, onions, peppers, cilantro and santa fe sauce. recommended in a jalapeño tortilla. |
| 16. Wild Wild West Wrap |
$8.90 |
(gf). 6oz. grilled chicken, lettuce, tomatoes, onions, non-fat mozzarella cheese and hickory honey bbq glaze. recommended in a garlic tortilla. |
| 17. Bella Chicken Wrap |
$8.70 |
(gf). 6oz. grilled chicken breast, portobello mushrooms, sweet bell peppers, non-fat mozzarella cheese and lettuce. |
| 18. Sesame Tofu Wrap |
$8.70 |
(v, gf). fresh tofu, marinated in a balsamic vinaigrette, with tomatoes, lettuce, cucumber and sesame seeds. recommended in a spinach tortilla. |
| 19. Oh California Wrap |
$8.90 |
6oz. grilled chicken breast, spinach, avocado, sesame seeds, grape tomatoes and hot sauce. recommended in a garlic tortilla. |
| 20. Seared Ahi Tuna Roll Wrap |
$10.05 |
6oz. grilled tuna, with avocado, romaine, roasted peppers and spicy mayonnaise. recommended in a garlic tortilla. |
| 21. Salsa Steak Wrap |
$9.55 |
6oz. grilled sirloin steak, with avocado, mexican black beans, tomatoes, lettuce and santa fe sauce. recommended in a salsa tortilla. |
| 22. A Jimmy Wrap |
$9.55 |
6oz. grilled sirloin, sun-dried tomatoes, onions, peppers, lettuce and teriyaki glaze. recommended in a chili tortilla. |
| 23. Grilled Turkey Club Wrap |
$9.24 |
6oz. grilled turkey cutlet, lettuce, tomatoes, lean turkey bacon and light mayonnaise. recommended in a plain tortilla. |
| 24. El Mexicano Wrap |
$10.05 |
6oz. grilled sirloin steak, mexican black beans, brown rice, pico de gallo sauce and low-fat sour cream. recommended in a plain tortilla. |
| 25. Spring Mix Chicken Wrap |
$8.70 |
(gf). 6oz. grilled chicken, mesclun greens, avocado, tomatoes and lite italian dressing. recommended in a garlic wrap. |
| 26. Chicken & Steak Combo Wrap |
$10.05 |
grilled chicken and sirloin, with lettuce, tomatoes, avocado and sun-dried tomato sauce. |
| 27. Cuban Wrap |
$8.90 |
6oz. grilled protein, rice & beans, avocado, lettuce, tomatoes and sun-dried tomato sauce. recommended in a chili tortilla. |
| 28. Spinach Roll Wrap |
$8.70 |
(gf). 6oz. grilled chicken, steamed spinach and non-fat mozzarella cheese. recommended in a toasted spinach tortilla. |
| 29. Italiano Wrap |
$8.40 |
(v, gf). fresh mozzarella cheese, tomatoes, oregano, basil, roasted peppers and balsamic vinegar. recommended in toasted garlic tortilla. |
| 30. Ginger Wrap |
$8.70 |
6oz. grilled chicken, lettuce, tomatoes and avocado, with ginger sauce. recommended in a chili tortilla. |
| 31. Chicken Parmesan Wrap |
$8.90 |
(gf). 6oz. grilled chicken, homemade marinara sauce, parmesan cheese and non-fat mozzarella cheese. |
| 32. Cheddar Turkey Melt Wrap |
$9.55 |
(gf). 6oz. grilled turkey cutlet, with mild cheddar cheese, turkey bacon nd hickory bbq sauce, in your choice of wrap. |
| 33. Bleu Cheese Chicken Wrap |
$8.90 |
(gf). grilled chicken, mixed greens, dried cranberries, walnuts, almonds, avocado and bleu cheese dressing, in a wrap. |
| 34. Blackened Chicken Wrap |
$8.90 |
grilled cajun chicken, lettuce, tomatoes, mango and a fat-free ranch dressing. recommended in a jalapeño wrap. |
| 35. Tilapia Wrap |
$10.05 |
grilled fresh tilapia, with lettuce, tomatoes, sprouts and mango salsa. |
| 36. Chunky Chicken Salad Wrap |
$8.70 |
fresh chicken salad, prepared with lite mayonnaise, dill, celery and chopped onions, with lettuce and tomatoes. recommended on a whole wheat wrap. |
| 37. BLT Club Wrap |
$8.70 |
fresh romaine lettuce, chopped tomatoes, lean turkey bacon, lite mayonnaise and non-fat mozzarella cheese. |
| 38. Nature's Grill Combo Wrap |
$10.65 |
grilled chicken and bison, with turkey bacon, bbq sauce and cheddar cheese. recommended in a whole wheat wrap. |
| 39. Jack Cheese Wrap |
$8.90 |
6oz. grilled chicken, jalapeño peppers, turkey bacon, jack cheese and ranch dressing. recommended in a plain flour wrap. |
| 40. Cko Wrap |
$10.65 |
flame-grilled bison burger, sautéed spinach, non-fat mozzarella cheese and hickory bbq sauce. recommended in a whole wheat wrap. |
| 1. Classic Tomato & Cheese Pizza |
$5.60 |
(v). your choice of cheese. |
| 2. Vegetarian Delight Pizza |
$7.85 |
(v). grilled eggplant, zucchini, onions, peppers and sun-dried tomatoes, with your choice of cheese. |
| 3. Tofu & Vegetables Pizza |
$7.85 |
(v). baked tofu, with our homemade tomato sauce, scallions and celery, topped with your choice of cheese. |
| 4. Fresh Mozzarella Pizza |
$7.85 |
(v). basil and fresh mozzarella cheese, with our homemade tomato sauce. |
| 5. Meat Lovers Special Pizza |
$11.20 |
choice of protein, topped with black beans, jalapeño peppers and choice of cheese. |
| 1. Protein Plus Entrée |
$12.35 |
(gf). 8oz. flame-grilled protein, with two sides of your choice. |
| 2. Skewered Teriyaki Chicken Kebob Entrée |
$14.60 |
8oz. flame-grilled chicken, mixed bell peppers and onions, marinated, served over brown rice, steamed vegetables and mango salsa. |
| 3. Light & Lean Entrée |
$12.35 |
(gf). low carb. 8oz. flame-grilled protein, served with steamed vegetables. |
| 4. Grilled Salmon Entrée |
$19.00 |
(gf). 12oz. fresh norwegian salmon, grilled to perfection, served with steamed vegetables. |
| 5. The Energizer Entrée |
$14.50 |
(gf). 12oz. grilled sirloin steak, fresh vegetables, black beans, brown rice and teriyaki dipping sauce. |
| 6. Chicken & Mixed Peppers Stir-Fry Entrée |
$13.44 |
8oz. flame-grilled chicken breast, sweet bell peppers and zucchini, served over penne pasta. |
| 7. Pasta Primavera Entrée |
$12.30 |
(v). freshly cooked pasta, with tasty and nutritious veggie sauce: broccoli, carrots and zucchini. |
| 8. Taste Of China Entrée |
$14.60 |
oriental style chicken, steak and broccoli, marinated in low sodium teriyaki and santa fe sauce, stir-fried and served over white rice, topped with sesame seeds. |
| 9. Grilled Tuna Steak Entrée |
$20.15 |
(gf). 10oz. char-grilled tuna steak, served with steamed spinach, brown rice and mango dipping salsa. |
| 10. The Grecian Delight Entrée |
$15.15 |
mediterranean style chicken souvlaki, served with greek salad, brown rice, whole wheat pita and tzatziki sauce. |
| 11. Grilled Tilapia Entrée |
$16.25 |
(gf). seasoned with oregano, basil and paprika, served with brown rice and spinach. |
| 12. Nature's Grill Quesadillas Entrée |
$12.35 |
(v). choice of tortilla, with tomatoes, avocado, non-fat mozzarella cheese, hot sauce and sour cream. served with choice of a side. |
| 13. Sesame Ginger Chicken Entrée |
$13.44 |
8oz. grilled chicken, marinated in a ginger glaze, served with steamed vegetables and brown rice. |
| 14. Thai Lettuce Wrap Entrée |
$13.44 |
low carb. grilled chicken, broccoli, zucchini and carrots, diced up and sautéed with our thai peanut sauce, served over iceberg lettuce leaves with your choice of side. |
| 15. Thai Chicken Entrée |
$13.44 |
8oz. grilled chicken breast, marinated in thai peanut sauce, served over brown rice, with your choice of a side. |
| 16. Nature's Grill Super Protein Platter Entrée |
$20.20 |
two grilled bison burgers, served with steamed spinach, brown rice, black beans and your choice of dipping sauce. |
| 17. Turkey Burger Platter Entrée |
$17.90 |
(gf). low carb. two char-grilled turkey burgers, served with steamed veggies and a side salad, with balsamic vinaigrette dressing. |
| 18. South Of The Border Entrée |
$13.44 |
(gf). flame-grilled cubes of protein, sautéed with red & green bell peppers, onions and spicy mexican salsa, served with rice and beans. |
| 19. Blackened Chicken Entrée |
$13.44 |
8oz. char-grilled chicken breast, prepared with cajun spices, served with brown rice and steamed veggies. |
| 20. Ground Sirloin Burger Entrée |
$13.44 |
9oz. sirloin burger, served over brown rice and black beans, with sun-dried tomato dipping sauce. |
| 1. Protein Plus Entrée |
$12.35 |
(gf). flame-grilled protein, with two sides of your choice. |
| 2. Skewered Teriyaki Chicken Kebob Entrée |
$14.60 |
flame-grilled chicken, mixed bell peppers and onions, marinated, served over brown rice, steamed vegetables and mango salsa. |
| 3. Light & Lean Entrée |
$12.35 |
(gf). low carb. 8oz. flame-grilled protein, served with steamed vegetables |
| 4. Grilled Salmon Entrée |
$19.00 |
(gf). fresh norwegian salmon, grilled to perfection, served with steamed vegetables. |
| 5. The Energizer Entrée |
$14.50 |
(gf). grilled sirloin steak, fresh vegetables, black beans, brown rice and teriyaki dipping sauce. |
| 6. Chicken & Mixed Peppers Stir-Fry Entrée |
$13.44 |
flame-grilled chicken breast, sweet bell peppers and zucchini, served over penne pasta. |
| 7. Pasta Primavera Entrée |
$12.30 |
(v). freshly cooked pasta, with tasty and nutritious veggie sauce: broccoli, carrots and zucchini. |
| 8. Taste Of China Entrée |
$14.60 |
oriental style chicken, steak and broccoli, marinated in low sodium teriyaki and santa fe sauce, stir-fried and served over white rice, topped with sesame seeds. |
| 9. Grilled Tuna Steak Entrée |
$20.15 |
(gf). char-grilled tuna steak, served with steamed spinach, brown rice and mango dipping salsa. |
| 10. The Grecian Delight Entrée |
$15.15 |
mediterranean style chicken souvlaki, served with greek salad, brown rice, whole wheat pita and tzatziki sauce. |
| 11. Fresh Tilapia Entrée |
$16.25 |
(gf). seasoned with oregano, basil and paprika, served with brown rice and spinach. |
| 12. Nature`s Grill Quesadillas Entrée |
$12.35 |
(v). choice of tortilla, with tomatoes, avocado, non-fat mozzarella cheese, hot sauce and sour cream. served with choice of a side. |
| 13. Sesame Ginger Chicken Entrée |
$13.44 |
grilled chicken, marinated in a ginger glaze, served with steamed vegetables and brown rice. |
| 14. Thai Lettuce Wrap Entrée |
$13.44 |
low carb. grilled chicken, broccoli, zucchini and carrots, diced up and sautéed with our thai peanut sauce, served over iceberg lettuce leaves with your choice of side. |
| 15. Thai Chicken Entrée |
$13.44 |
grilled chicken breast, marinated in thai peanut sauce, served over brown rice, with your choice of a side. |
| 16. Nature`s Grill Super Protein Platter Entrée |
$20.20 |
two grilled bison burgers, served with steamed spinach, brown rice, black beans and your choice of dipping sauce. |
| 17. Turkey Burger Platter Entrée |
$17.90 |
(gf). low carb. two char-grilled turkey burgers, served with steamed veggies and a side salad, with balsamic vinaigrette dressing. |
| 18. South Of The Border Entrée |
$13.44 |
(gf). flame-grilled cubes of protein, sautéed with red & green bell peppers, onions and spicy mexican salsa, served with rice and beans. |
| 19. Blackened Chicken Entrée |
$13.44 |
char-grilled chicken breast, prepared with cajun spices, served with brown rice and steamed veggies. |
| 20. Ground Sirloin Burger Entrée |
$13.44 |
sirloin burger, served over brown rice and black beans, with sun-dried tomato dipping sauce. |
| 1. Chicken & Pasta Children's Meal |
$9.00 |
grilled chicken breast tossed with penne pasta and topped with tomato sauce. |
| 2. Chicken & Cheese Wrap Children's Meal |
$9.00 |
(gf). grilled chicken breast and mozzarella cheese stuffed in a plain wrap. |
| 3. Honey Mustard Chicken Wrap Children's Meal |
$9.00 |
grilled chicken breast with lettuce, tomato and honey mustard in a plain wrap. |
| 4. Cheese Quesadilla Children's Meal |
$9.00 |
(v). mini quesadilla stuffed with mozzarella cheese and topped with sour cream. |
| 5. The Veggie Chop Children's Meal |
$9.00 |
(v). zucchini, broccoli and carrots diced and sautéed with garlic and served over white rice. |
| 6. Silver Dollar Pancakes Children's Meal |
$9.00 |
(v). your choice of pancake and served with fruit. |
| 7. Grilled Cheese Children's Meal |
$6.75 |
(v). mild cheddar cheese on toasted seven-grain bread. |
| 8. Bananarama Wrap Children's Meal |
$6.75 |
(v). peanut butter and banana in a plain wrap. |
| 1. Sweet Potato |
$3.40 |
(gf) |
| 2. Long Grain Brown Rice |
$3.40 |
(gf) |
| 3. White Rice |
$3.40 |
|
| 4. Mexican Black Beans |
$3.40 |
(gf) |
| 5. Steamed Vegetables |
$4.50 - $6.75 |
(gf) |
| 6. Asparagus |
$5.60 |
(gf) |
| 7. Baked Potato With Sour Cream |
$3.40 |
(gf) |
| 8. Homemade Hummus |
$4.80 |
with toasted whole wheat pita. |
| 9. Homemade Tzatziki Sauce |
$4.80 |
with toasted whole wheat pita. |
| 10. Guacamole & Blue Chips |
$6.70 |
(gf) |
| 11. Homemade Hummus & Chips |
$5.60 |
(gf) |
| 12. Nature's Grill Dip Trio |
$12.35 |
hummus, tzatziki and guacamole, with pita and blue chips. |
| 13. Bison Burger Patty |
$7.85 |
(gf) |
| 14. Turkey Burger Patty |
$7.85 |
(gf) |
| 15. Steak Burger Patty |
$7.85 |
(gf) |
| 16. Side Of Grilled Chicken Breast |
$6.75 |
(gf) |
| 17. Baked Sweet Potato Fries |
$5.05 |
|
| 20. Lamb Burger Patty |
$9.00 |
|
| Turkey Bacon |
$1.15 |
|
| Scallions |
$0.60 |
|
| Melted Cheddar Cheese |
$1.15 |
|
| Broccoli |
$0.85 |
|
| Detour Protein Bar |
|
|
| Lee Labrada Protein Bar |
|
|
| Power Crunch Protein Bar |
|
|
| Tri-O-Plex Cookies |
|
|
| Low-Fat Yogurt Muffin |
$2.80 |
muffin choice: blueberry banana, chocolate chip, cranberry orange, raisin bran, marble, oat bran |
| Sugar-Free Chocolate Mousse |
$4.50 |
|
| Sugar-Free Cheesecake |
$4.50 |
|
| Homemade Protein Brownie |
$4.45 |
|
| Sugar-Free Carrot Cake |
$4.50 |
|
| Chilled Oatmeal |
$4.45 |
a mix of flavored soy milk, honey, blueberry, strawberry and banana. makes this a great breakfast or lunch treat. vanilla flavored. |
| Fruit Salad |
$5.50 |
(gf) |
| Myoplex Shake |
|
myoplex & isopure shake choice: chocoate, vanilla, strawberry |
| Low Carb Leanbody Shake |
|
leanbody shake choice: chocolate, vanilla, strawberry |
| Isopure Shake |
|
myoplex & isopure shake: chocoate, vanilla, strawberry |
| Leanbody Shake |
|
leanbody shake choice: chocolate, vanilla, strawberry |
| Raw Vegan Plant Protein Shake |
|
raw vegan proetein shake choice: vanilla bean, peanut chocolate |
| Met-Rx Shake |
|
vanilla. |
| 1. Tropical Rush Smoothie |
|
cantaloupe, pineapple, orange and honey. |
| 2. Calypso Smoothie |
|
strawberry, banana and peach. |
| 3. You'Re Soy Strong Smoothie |
|
banana, strawberry, soy milk and honey. |
| 4. The Pump Smoothie |
|
non-fat milk, strawberry, banana, protein and creatine. |
| 5. Peachy Almond Freeze Smoothie |
|
peach, banana, almond, milk and honey. |
| 6. Bahama Mama Smoothie |
|
strawberry, orange, banana and orange juice. |
| 7. Maui Sunset Smoothie |
|
strawberry, coconut milk, banana, yogurt and pineapple. |
| 8. Pink Hurricane Smoothie |
|
banana, raspberry, yogurt and honey. |
| 9. Snappy Mango Smoothie |
|
mango, banana, yogurt and honey. |
| 10. Crimson Sunrise Smoothie |
|
strawberry, raspberry, yogurt and banana. |
| 11. Peanutty Blast Smoothie |
|
peanut butter, banana, soy milk and honey. |
| 1. Youth For Life Juice |
|
(gf). apple, beet, carrot and parsley. |
| 2. Apple Aid Juice |
|
(gf). . apple, lemon and rind. |
| 3. Popeye Juice |
|
(gf). broccoli, celery, parsley and spinach. |
| 4. Hangover Helper Juice |
|
(gf). apple, lemon, carrot, beet and ginger. |
| 5. Revive Juice |
|
(gf). apple and carrot. |
| 6. Muscle Head Juice |
|
(gf). apple, beet, carrot and celery. |
| 7. Caribbean Summer Juice |
|
(gf). strawberry, watermelon, apple and lemon. |
| 8. Cucumber Cooler Juice |
|
(gf). cucumber, tomato and celery. |
| 9. Color Me Pink Juice |
|
(gf). watermelon, strawberry and grapefruit. |
| 10. Iron Plus Juice |
|
(gf). kale, broccoli, beet, apple and carrot. |
| 11. Kid's Favorite Juice |
|
(gf). cantaloupe and berry. |
| 12. Liver Tonic Juice |
|
(gf). asparagus, carrot and celery. |
| 13. Bone Builder Juice |
|
(gf). cabbage, broccoli, kale and celery. |
| 14. Lower My Cholesterol Juice |
|
(gf). ginger, garlic, spinach and carrot. |
| 15. Like It Hot Juice |
|
(gf). radish, tomato, celery and pepper. |
| Create Your Own Fresh Juice |
|
|
| Create Your Own Fresh Juice |
$0.60 |
create your own juice choice (5 included): apple, beet, carrot, parsley, lemon, rind, broccoli, celery, spinach, ginger, strawberry, watermelon, cucumber, tomato, grapefruit, kale, cantaloupe, berry, |
| Create Your Own Fresh Juice |
$0.60 |
fresh juice add on options: cayenne pepper |
| Create Your Own Fresh Juice |
$1.15 |
fresh juice add on options: soy protein powder, creatine, cup of ice |
| Create Your Own Fresh Juice |
$2.80 |
fresh juice add on options: wheatgrass |
| Soda |
$1.50 |
soda choice: coke, diet coke, 7up, diet 7up, ginger ale, seltzer |
| Mexican Coke |
$3.00 |
imported, bottled, mexican coke made with real cane sugar, not high-fructose corn syrup. |
| Poland Spring Bottled Water |
$1.50 |
|
| Fiji Water |
$3.75 - $1.75 |
|
| Vitaminwater |
$2.00 |
vitaminwater choice: essential, multi-v, defense, focus, energy, seltzer, formula-50, revive, power-c |
| Snapple |
$1.75 |
snapple choice: lemon, peach, raspberry, apple, watermelon, kiwi strawberry, orangeade, diet lemon, diet peach, diet raspberry, diet orange carrot, diet lemonade tea, diet plum pomegranate |
| Nantucket Nectar |
$1.75 |
nantucket nectars choice: pressed apple, cranberry, orange |
| Coffee |
$2.25 - $1.25 |
|
| Decaffeinated Coffee |
$2.25 - $1.25 |
|
| Tea |
$1.25 |
|
| Decaf Tea |
$1.25 |
|
| Ticolino Tea Stick |
$2.50 |
ticolino tea stick choice: high tea blend, mint medley, cardamom black tea, pineapple black tea, jasmine green tea, pomegranate white tea, mango black tea, peach green tea, ruby raspberry, earl grey, |
| Iced Coffee |
$2.50 |
coffee flavors: regular, hazelnut, french vanilla, caramel |
| Fresh Brewed Iced Tea |
$2.50 |
passion black tea, unsweetened. |
| Coconut Water |
$5.00 |
100% organic coconut water. |
| Organic Lemonade |
$4.00 |
|
