MANGIA! Healthy Kitchen menu with price

item price description
Bottled Water $1.25
Sparkling Water $2.75
Iced Tea $2.00
Soda $1.75
Seltzer $1.75
Vitamin Water $2.50
Coffee $1.25 - $1.75
Tea $1.25 - $1.75
Espresso $2.00 - $3.00
Cappucino $2.95
1. Carrot, Spinach, Pineapple and Banana Juice $4.95
2. Carrot and Celery Juice $4.95
3. Broccoli, Celery and Apple Juice $4.95
4. Carrot, Spinach and Mango Juice $4.95
5. Spinach, Apple and Carrot Juice $4.95
6. Cucumber, Tomato and Celery Juice $4.95
7. Ginger, Garlic, Carrot and Spinach Juice $4.95
8. Broccoli, Beets, Apple and Carrots Juice $4.95
9. Carrot, Parsley and Spinach Juice $4.95
1. Strawberry Banana Smoothie $4.95 Strawberries, bananas and fat free milk.
2. Maui Wowi Smoothie $4.95 Pineapple, strawberries, banana, orange juice, fat free yogurt and fat free milk.
3. Peanut Butter Blast Smoothie $4.95 Banana, peanut butter and fat free milk.
4. Caribbean Smoothie $4.95 Mango, banana, honey and fat free yogurt.
5. Berry Berry Smoothie $4.95 Blueberries, strawberries, raspberries, fat free yogurt and fat free milk.
6. Pina Colada Smoothie $4.95 Pineapple, banana, coconut milk and fat free yogurt.
Egg White and Spinach Wrap $4.50 Egg whites and spinach on a whole wheat or gluten free wrap.
Turkey Bacon and Egg White Wrap $4.00 Egg whites, turkey bacon and your choice of low fat cheese on a whole wheat or gluten free wrap.
Veggie Egg White Wrap $5.95 Egg whites, onions, peppers, zucchini, mushrooms and your choice of a low fat cheese on a whole wheat or gluten free wrap.
Bacon, Egg and Cheese $3.50 Traditional bacon, egg and cheese on a delicious soft roll or whole wheat or gluten free wrap.
Buttered Bagel $1.50
Gluten Free French Toast $4.95 Our delicious French toast made with gluten free bread.
Steel Cut Oatmeal $2.95 Steel cut oatmeal with your choice of brown sugar and raisins or brown sugar and dried fruit.
Muffin $2.50
Fresh Yogurt Parfait $3.95
Fresh Fruit Salad $4.50
Bagel with Cream Cheese $2.00
Bagel with Vegetable Cream Cheese $2.25
Buttered Roll $1.50
Roll with Cream Cheese $2.00
Roll with Vegetable Cream Cheese $2.25
Buttered Gluten Free Bagel $2.25
Gluten Free Bagel with Cream Cheese $2.75
Gluten Free Bagel with Vegetable Cream Cheese $3.00
Salad Niciose $8.95 Italian tuna served on a bed of mixed baby greens, hardboiled egg, red onion and olive with lemon and extra virgin olive oil dressing.
Sante Fe Salad $8.95 Grilled chicken over romaine lettuce with avocado, tomato, corn, black beans, red peppers, low fat pepperjack cheese and Southwestern dressing.
Cobb Salad $8.95 Grilled chicken over romaine lettuce with tomatoes, avocado, cucumber, hard-boiled egg, turkey bacon bits and low fat blue cheese dressing.
Oriental Salad $8.95 Grilled chicken over mixed baby greens with Mandarin oranges, sliced almonds and crispy oriental rice noodles with a sesame ginger dressing.
Citrus Salad $6.95 Arugula salad topped with Mandarin oranges, pink grapefruit, walnuts and dried cranberries with a lemon vinaigrette dressing.
Classic Chicken Caesar Salad $8.95 Grilled chicken over romaine lettuce topped with shaved Parmesan cheese, home made whole wheat or gluten free croutons and our delicious Caesar dressing.
Mediterranean Salad $8.95 Grilled chicken over romaine lettuce topped with feta cheese, olives, tomatoes, cucumbers, green peppers and red onion with a Greek vinaigrette dressing.
Buffalo Chicken Salad $8.95 Buffalo style grilled chicken over romaine lettuce topped with carrots, cucumbers, celery, tomatoes and a low fat blue cheese dressing.
California Spring Salad $8.95 Grilled chicken over mixed baby greens topped with avocado, dried cranberries, sliced almonds, red onion and goat cheese with your choice of dressing.
Tuscany Chef Salad $8.95 Mixed baby greens, arugula, Italian cold cuts, fresh mozzarella, Kalamata olives, roasted peppers and artichokes and balsamic dressing.
Shrimp and Strawberry Salad $9.95 Grilled shrimp over mixed baby greens topped with goat cheese, asparagus and strawberries with a pomegranate lime dressing.
Apple Chicken Salad $8.95 Grilled chicken over mixed baby greens topped with fresh Granny Smith apples, goat cheese, dried cranberries, candied pecans and a light raspberry vinaigrette dressing.
Feta and Fruit Salad $7.95 Mixed greens, sliced apples, red grapes, feta cheese, candied pecans, dried cranberries, grapefruit and pomegranate lime dressing.
1. Jeanine Special Sandwich $7.95 Grilled chicken, broccoli rabe, roasted peppers and low fat mozzarella. Grilled and made on your choice of bread.
2. Grilled Lemon Chicken $6.95 Grilled chicken marinated in lemon and oregano with lettuce, tomato and onion. Grilled and made on your choice of bread.
3. Grilled Veggie Sandwich $7.95 Grilled eggplant, zucchini, roasted peppers, baby greens, fresh mozzarella and balsamic glaze. Grilled and made on your choice of bread.
4. Portabello Sandwich $7.95 Grilled portobello mushrooms, roasted peppers and low fat mozzarella with a balsamic vinaigrette dressing. Grilled and made on your choice of bread.
5. Amore Sandwich $8.95 Grilled chicken, spinach, roasted peppers and fresh mozzarella with balsamic glaze. Grilled and made on your choice of bread.
6 That's a Tuna Sandwich $6.95 Italian tuna, avocado and sprouts with lemon and extra virgin live oil dressing. Grilled and made on your choice of bread.
7. Happy Sandwich $7.95 Grilled chicken, roasted peppers and low fat mozzarella cheese with pesto sauce. Grilled and made on your choice of bread.
8. Pomodoro Sandwich $6.95 Vine ripe tomatoes, fresh mozzarella, roasted peppers and basil with a light balsamic vinaigrette dressing. Grilled and made on your choice of bread.
9. Lime Chicken Sandwich $6.95 Grilled cilantro lime chicken, avocado, mixed baby greens and tomatoes.
10. Niciose Tuna Sandwich $7.50 Italian tuna, arugula, tomatoes and red onion with red wine vinegar and extra virgin olive oil.
11. Turkey Burger $5.95 Flame grilled homemade turkey and spinach burger topped with lettuce, tomato and onion.
12. Veggie Burger $5.95 Flame grilled homemade veggie burger topped with lettuce, tomato and onion.
1. Mangia Wrap $8.95 Grilled chicken, asparagus, roasted peppers and fresh mozzarella with a light balsamic vinaigrette dressing. Served with your choice of wrap.
2. Southwest Wrap $7.95 Grilled chicken, black beans, roasted corn, tomatoes, low fat pepperjack cheese and guacamole. Served with your choice of wrap.
3. Greek Wrap $8.95 Grilled chicken, romaine lettuce, feta cheese, Kalamata olives, red onions, tomatoes and tzatziki sauce. Served with your choice of wrap.
4. Grilled Veggie Wrap $8.85 Grilled zucchini, eggplant, carrots, roasted peppers, portabella mushroom, onions and fresh mozzarella with a light balsamic glaze. Served with your choice of wrap.
5. Healthy Veggie Wrap $6.95 Broccoli, cauliflower, spinach, carrots and low fat mozzarella. Served with your choice of wrap.
6. Daniella's Own Wrap $8.95 Grilled chicken, roasted peppers, fresh avocado and fresh mozzarella drizzled with a light balsamic glaze. Served with your choice of wrap.
7. Buffalo Chicken Wrap $8.95 Buffalo style grilled chicken, lettuce, tomato and cucumber with low fat cheese dressing. Served with your choice of wrap.
8. Bella Chicken Wrap $7.95 Grilled chicken, turkey bacon, avocado, lettuce, tomato and goat cheese. Served with your choice of wrap.
9. D'lish Allyss Wrap $7.95 Grilled chicken, romaine lettuce, avocado and low fat mozzarella. Served with your choice of wrap.
10. Salad Wrap $6.95 Chopped romaine lettuce, tomatoes, olives, red onion, roasted peppers, carrots, broccoli, mushrooms and low fat mozzarella. Served with your choice of wrap.
11. Spring Wrap $8.95 Grilled chicken, lettuce, goat cheese, sliced almonds and dried cranberries with vinaigrette dressing. Served with your choice of wrap.
12. Uncle Joe Wrap $6.95 Sliced turkey, humus, feta cheese and cucumbers. Served with your choice of wrap.
13. Avocado Dream Wrap $7.95 Grilled zucchini and eggplant, avocado, tomatoes and low fat mozzarella cheese with a light balsamic dressing. Served with your choice of wrap.
14. Turkey Avocado Wrap $7.95 Turkey, romaine, low fat Swiss cheese, turkey bacon, avocado and red onion with a light balsamic vinaigrette dressing. Served with your choice of wrap.
15. Jefferson Blvd. Wrap $7.95 Grilled chicken, roasted peppers, fresh mozzarella and Kalamata olives with a light balsamic vinaigrette dressing. Served with your choice of wrap.
16. Tyeriaki Terrific Wrap $7.95 Teriyaki style grilled chicken, brown rice, broccoli and sauteed onions. Served with your choice of wrap.
17. West Coast Chic Wrap $6.95 Grilled chicken, pesto sauce, sprouts and broccoli, with low mozzarella cheese. Served with your choice of wrap.
18. Italian Tuna Wrap $7.95 Italian tuna, lettuce, tomato and red onion, with a lemon and oil dressing. Served with your choice of wrap.
19. Thai Chicken Wrap $7.95 Thai chicken, scallions, cucumber and crushed peanuts with a Thai hoisin dressing. Served with your choice of wrap.
20. Turkey BLT Wrap $5.95 Turkey bacon, baby arugula and tomatoes with low fat mayonnaise. Served with your choice of wrap.
Mixed Grilled Veggies $3.50
Homemade Hummus $3.50
Gluten Free Brown Rice Balls $3.75
Sweet Potato Quinoa Cakes $2.95
Brown Rice $1.95
Crispy Red Potatoes $2.75
Baked Sweet Potato Fries $2.75
Turkey Meatballs $2.75
Baked Sweet Potato $2.95
Baked Potato $2.95

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