| Deluxe |
$7.45 |
A health nur specialty: cheese, tomato, carrots, cucumber & seeds. Add our delicious tuna $2.95 |
| Tuna |
$9.45 |
Our popular tuna, cheese, tomato & sprouts |
| Tuna Avocado |
$10.45 |
Our popular tuna, avocado, tomato, sprout, seeds |
| Tuna Egg |
$10.45 |
Our popular tuna, egg, tomato, sprout & seeds |
| Chicken |
$9.45 |
Chicken salad, white meat only, cheese, tomato & sprouts |
| Chinese Chicken |
$9.45 |
Chicken breast, chow mein noodles, pickled ginger, carrots. Also available in a lettuce wrap |
| Chef |
$10.45 |
Turkey, cheese, tomato, sprouts & sunflower seeds |
| High Protein |
$9.45 |
Almonds, cashews, cheese, tomato, carrots, cucumber, sunflower seeds |
| Tofu |
$9.45 |
Tofu salad, tomato, seeds, carrots & sprouts |
| Tuna |
$6.45 |
Our delicious homemade tuna |
| Tuna Avocado |
$7.45 |
Our popular tuna with avocado |
| Avocado Cheese |
$7.45 |
Avocadeo and mozzarella cheese |
| Blt Avocado |
$6.45 |
Avocado, soy bacon bits, lettuce |
| Turkey |
$6.45 |
Slices of turkey, 98% fat free |
| Egg |
$6.45 |
Just like moms egg salad |
| Chicken |
$6.45 |
Our own mixture of chicken salad, white meat only |
| Tofu |
$6.45 |
Tofu salad, egg or less egg |
| Veggie |
$7.45 |
Avocado,cucumber & carrots lettuce |
| Gardenburger |
$7.45 |
Delicious gardenburger patty seasoned BBQ sauce or ketchup |
| Salmon Burger |
$7.95 |
Alaskan salmon patty |
| Homemade Vegetable Soup |
$3.95 - $4.95 |
|
| Torfilla Wrap |
$9.45 |
Wheat tortilla with choice of avocado, turkey, tuna,chicken, tofu or meatless patty with sprouts, tomato and side salad |
| Lettuce Wrap |
$8.95 |
Choice of tuna, chicken, avocado, tofu, egg, turkey or meatless patty, with sprouts, tomato,carrots and a side of our health nut dressin |
| Brown Rice Roll |
$8.95 |
Brown rice with avocado, carrots,cucumber in a seaweed wrap served with soy sauce |
| Spring Roll |
$8.95 |
Thin rice wrap with carrots, cucumber, sprouts served on a bed of crispy lettuce with a mild spicy sauce |
| Noodlerama |
$8.95 |
Thin rice noodles, shredded chicken breast, carrots, cucumber, lettuce, pickled ginger served on a bed of crisp lettuce with mild spicy sauce |
| Spicy Ricey Salad |
$8.95 |
Shredded romaine and iceberg lettuce, cucumbers, pickled ginger, carrots and avocado served with long grain rice and our spicy ricey sauce |
| Health Nut Pho |
$8.95 |
Rice noodles, tofu or chicken, avocado and pickled ginger served in our warm vegetable broth |
| Lunch Combo |
$7.95 |
Our homemade soup or side salad 1/2 cold sandwich your choice of tuna, turkey,egg,chicken,avocado,tofu |
| Health Nut Dressings |
$5.95 |
|
| Tuna |
$9.95 |
Tuna and tomato on a wheat english muffin topped with melted mozzarella |
| Tuna Avocado |
$10.95 |
Tuna,avocado,tomato, on a wheat english muffine topped with melted mozzarella |
| Turkey Avocado |
$10.95 |
Turkey, avocado, tomato on wheat bread topped with melted mozzarella |
| Chicken |
$9.95 |
Chicken salad ,white meat only and tomato on wheat bread topped with melted mozzarella |
| Avocado |
$9.95 |
Avocadom and tomato on wheat bread topped with melted mozzarella |
| Panini |
$9.95 |
Choice of tuna,chicken salad, turkey, served with tomato,spinach,basil,mozzarella in sourdough |
| Side Salad |
$2.95 |
Lettuce, cucumber, carrots & seeds |
| Sliced Avocado, Soy Cheese, Egg, Mushrooms or Mozzarella Cheese |
$1.50 |
|
| Tuna,Chicken, Tofu, Turkey,Meatless Patty,Scoop Avocado or Egg Salad |
$2.50 |
|
| Super Green |
$5.85 |
Banana, apple juice, wheat germ,lecithin, protien powder,spirtulina & chlorophyll |
| Femme Special |
$4.85 |
Strawberry, banana, soymilk, apple juice, calcium & magnesium |
| Green Tea |
$4.85 |
Banana, yogurt, green tea powder, milk |
| High Pro Malt |
$4.85 |
Banana, yogurt, milk & protien powder |
| Immune Booster |
$4.85 |
Strawberry,banana, orange juiced, echinacea & vitamin c |
| Mocha Shake |
$4.85 |
Carob, banana, milk, yogurt & coffee alternative |
| Pina Colada |
$4.85 |
Pineapple, banana, yogurt & pineapple coconut juice |
| Strapplenana |
$4.85 |
Strwaberry, banana, apple juice |
| Very Berry |
$4.85 |
Boysenberry, strawberry, blueberry, banana & apple juice |
| Health Nut Frappe |
$4.85 |
Choice of mocha, vanilla |
| Health Nut Frappe Plus |
$5.85 |
With 20 grams of protein |
| Mango Passion Iced Green Tea , Plain Iced Green Tea |
$2.95 |
|
| Iced Black Tea |
$1.95 |
|
| Chai Tea |
$3.25 |
|
| Homemade Lemonade |
$2.25 |
|
| Homemade Kombucha |
$3.50 |
|
| French Press Coffee or Home Made Iced Coffee |
$2.95 |
|
| Organic Loose Tea |
$3.95 |
|
| Low Crab Hot Chocolate |
$3.25 |
|
