Deluxe |
$7.45 |
A health nur specialty: cheese, tomato, carrots, cucumber & seeds. Add our delicious tuna $2.95 |
Tuna |
$9.45 |
Our popular tuna, cheese, tomato & sprouts |
Tuna Avocado |
$10.45 |
Our popular tuna, avocado, tomato, sprout, seeds |
Tuna Egg |
$10.45 |
Our popular tuna, egg, tomato, sprout & seeds |
Chicken |
$9.45 |
Chicken salad, white meat only, cheese, tomato & sprouts |
Chinese Chicken |
$9.45 |
Chicken breast, chow mein noodles, pickled ginger, carrots. Also available in a lettuce wrap |
Chef |
$10.45 |
Turkey, cheese, tomato, sprouts & sunflower seeds |
High Protein |
$9.45 |
Almonds, cashews, cheese, tomato, carrots, cucumber, sunflower seeds |
Tofu |
$9.45 |
Tofu salad, tomato, seeds, carrots & sprouts |
Tuna |
$6.45 |
Our delicious homemade tuna |
Tuna Avocado |
$7.45 |
Our popular tuna with avocado |
Avocado Cheese |
$7.45 |
Avocadeo and mozzarella cheese |
Blt Avocado |
$6.45 |
Avocado, soy bacon bits, lettuce |
Turkey |
$6.45 |
Slices of turkey, 98% fat free |
Egg |
$6.45 |
Just like moms egg salad |
Chicken |
$6.45 |
Our own mixture of chicken salad, white meat only |
Tofu |
$6.45 |
Tofu salad, egg or less egg |
Veggie |
$7.45 |
Avocado,cucumber & carrots lettuce |
Gardenburger |
$7.45 |
Delicious gardenburger patty seasoned BBQ sauce or ketchup |
Salmon Burger |
$7.95 |
Alaskan salmon patty |
Homemade Vegetable Soup |
$3.95 - $4.95 |
|
Torfilla Wrap |
$9.45 |
Wheat tortilla with choice of avocado, turkey, tuna,chicken, tofu or meatless patty with sprouts, tomato and side salad |
Lettuce Wrap |
$8.95 |
Choice of tuna, chicken, avocado, tofu, egg, turkey or meatless patty, with sprouts, tomato,carrots and a side of our health nut dressin |
Brown Rice Roll |
$8.95 |
Brown rice with avocado, carrots,cucumber in a seaweed wrap served with soy sauce |
Spring Roll |
$8.95 |
Thin rice wrap with carrots, cucumber, sprouts served on a bed of crispy lettuce with a mild spicy sauce |
Noodlerama |
$8.95 |
Thin rice noodles, shredded chicken breast, carrots, cucumber, lettuce, pickled ginger served on a bed of crisp lettuce with mild spicy sauce |
Spicy Ricey Salad |
$8.95 |
Shredded romaine and iceberg lettuce, cucumbers, pickled ginger, carrots and avocado served with long grain rice and our spicy ricey sauce |
Health Nut Pho |
$8.95 |
Rice noodles, tofu or chicken, avocado and pickled ginger served in our warm vegetable broth |
Lunch Combo |
$7.95 |
Our homemade soup or side salad 1/2 cold sandwich your choice of tuna, turkey,egg,chicken,avocado,tofu |
Health Nut Dressings |
$5.95 |
|
Tuna |
$9.95 |
Tuna and tomato on a wheat english muffin topped with melted mozzarella |
Tuna Avocado |
$10.95 |
Tuna,avocado,tomato, on a wheat english muffine topped with melted mozzarella |
Turkey Avocado |
$10.95 |
Turkey, avocado, tomato on wheat bread topped with melted mozzarella |
Chicken |
$9.95 |
Chicken salad ,white meat only and tomato on wheat bread topped with melted mozzarella |
Avocado |
$9.95 |
Avocadom and tomato on wheat bread topped with melted mozzarella |
Panini |
$9.95 |
Choice of tuna,chicken salad, turkey, served with tomato,spinach,basil,mozzarella in sourdough |
Side Salad |
$2.95 |
Lettuce, cucumber, carrots & seeds |
Sliced Avocado, Soy Cheese, Egg, Mushrooms or Mozzarella Cheese |
$1.50 |
|
Tuna,Chicken, Tofu, Turkey,Meatless Patty,Scoop Avocado or Egg Salad |
$2.50 |
|
Super Green |
$5.85 |
Banana, apple juice, wheat germ,lecithin, protien powder,spirtulina & chlorophyll |
Femme Special |
$4.85 |
Strawberry, banana, soymilk, apple juice, calcium & magnesium |
Green Tea |
$4.85 |
Banana, yogurt, green tea powder, milk |
High Pro Malt |
$4.85 |
Banana, yogurt, milk & protien powder |
Immune Booster |
$4.85 |
Strawberry,banana, orange juiced, echinacea & vitamin c |
Mocha Shake |
$4.85 |
Carob, banana, milk, yogurt & coffee alternative |
Pina Colada |
$4.85 |
Pineapple, banana, yogurt & pineapple coconut juice |
Strapplenana |
$4.85 |
Strwaberry, banana, apple juice |
Very Berry |
$4.85 |
Boysenberry, strawberry, blueberry, banana & apple juice |
Health Nut Frappe |
$4.85 |
Choice of mocha, vanilla |
Health Nut Frappe Plus |
$5.85 |
With 20 grams of protein |
Mango Passion Iced Green Tea , Plain Iced Green Tea |
$2.95 |
|
Iced Black Tea |
$1.95 |
|
Chai Tea |
$3.25 |
|
Homemade Lemonade |
$2.25 |
|
Homemade Kombucha |
$3.50 |
|
French Press Coffee or Home Made Iced Coffee |
$2.95 |
|
Organic Loose Tea |
$3.95 |
|
Low Crab Hot Chocolate |
$3.25 |
|