| 1. Nutty Banana Smoothie |
$4.50 - $6.50 |
Banana, peanuts butter and almond milk. |
| 2. Pina Colada Smoothie |
$4.50 - $6.50 |
Fresh pineapple, fresh banana, coconut water and pineapple juice. |
| 3. Banana Strawberry Smoothie |
$4.50 - $6.50 |
Fresh banana and strawberry with sorbet. |
| 4. Caribbean Strom Smoothie |
$4.50 - $6.50 |
Mango, coconut, banana and fruit juice. |
| 5. Delicious Berry Smoothie |
$4.50 - $6.50 |
Blueberries, strawberries, acai, banana and almond milk. |
| 6. Chocolate Paradise Smoothie |
$4.50 - $6.50 |
Peanut butter, chocolate milk, banana and honey. |
| 7. Citrus Delight Smoothie |
$4.50 - $6.50 |
Oranges, banana and apple juice. |
| 8. Peanut Butter and Jelly Smoothie |
$4.50 - $6.50 |
Banana, peanut butter, milk and grape juice. |
| 9. Tropical Sensations Smoothie |
$4.50 - $6.50 |
Orange, strawberry, banana and passion fruit juice. |
| 10. Mango Insanity Smoothie |
$4.50 - $6.50 |
Mango, peach and mango juice. |
| 11. Peach Passion Smoothie |
$4.50 - $6.50 |
Peach, banana, orange and apple juice. |
| 12. Acai Perfection Smoothie |
$4.50 - $6.50 |
Acai juice, blueberries, strawberries, raspberries and soy milk. |
| Create Your Own Smoothie |
$4.50 - $6.50 |
|
| Create Your Own Juice |
$5.00 - $6.50 |
|
| A. Pro Active Juice |
$5.00 - $6.50 |
Carrot and spinach. |
| B. Anemic Helper Juice |
$5.00 - $6.50 |
Carrot, spinach and parsley. |
| C. Breathe Easy Juice |
$5.00 - $6.50 |
Carrot, celery and grapefruit. |
| D. Healthy Bones Juice |
$5.00 - $6.50 |
Cabbage, broccoli, kale and celery. |
| E. Cold Killer Juice |
$5.00 - $6.50 |
Carrot, beets, cucumber and spinach. |
| F. Help Diabetes Juice |
$5.00 - $6.50 |
Carrot, celery and kale. |
| G. Sober Up Juice |
$5.00 - $6.50 |
Apple, lemon, carrot, beets and ginger. |
| H. Migraine Juice |
$5.00 - $6.50 |
Carrot, spinach and banana. |
| I. Hypertension Juice |
$5.00 - $6.50 |
Carrot, spinach, pineapple and banana. |
| J. Iron Muscle Juice |
$5.00 - $6.50 |
Kale, broccoli, beets, apple and carrot. |
| K. Clean Liver Juice |
$5.00 - $6.50 |
Asparagus, carrot and celery. |
| L. Energy Booster Juice |
$5.00 - $6.50 |
Beets, celery, parsley and spinach. |
| M. Popeye's Muscle Juice |
$5.00 - $6.50 |
Broccoli, celery, parsley and spinach. |
| N. Healthy Skin Juice |
$5.00 - $6.50 |
Carrot, celery and apple. |
| O. Fat Burner Juice |
$5.00 - $6.50 |
Broccoli, celery, green apple, beets, ginger, lemon and cayenne pepper. |
| P. Limitless Power Juice |
$5.00 - $6.50 |
Green tea, ginger and coconut water. |
| Q. Good Circulation Juice |
$5.00 - $6.50 |
Beets, cucumber, celery and lemon. |
| R. Go Green Juice |
$5.00 - $6.50 |
Spinach, kale, green tea, green apple and kiwi. |
| S. Wheat Grass Shot |
$2.00 |
|
| 1. Bacon, Eggs and Cheese |
$6.00 |
4 egg whites with turkey bacon and low fat American cheese. |
| 2. Spinach and Eggs |
$5.25 |
4 egg whites with sauteed spinach. |
| 3. Meat Omelette |
$7.00 |
5 egg whites with choice of grilled chicken and turkey bacon. |
| 4. Steak and Eggs |
$8.00 |
5 egg whites with lean bison steak topped with low fat mozzarella cheese. |
| 5. Veggie Omelette |
$7.00 |
5 egg whites with broccoli, peppers, tomatoes and mushrooms. |
| 6. Protein Pancake Combo |
$6.50 |
6 egg whites with 1 protein pancake. |
| 7. Pancake Heaven |
$5.75 |
2 6" banana protein pancakes topped with berries and bananas. |
| 8. Hot Oatmeal Bowl |
$2.50 |
|
| 9. Fresh Fruit Salad and Yogurt |
$6.50 |
Fresh cut fruits with a choice of low fat yogurt. |
| 10. Western Omelette |
$8.45 |
6 egg whites with onions, peppers, tomatoes and 2 slices of low-fat turkey bacon. |
| 11. Protein Muffin |
$1.00 - $2.50 |
Low-fat. |
| 12. Quesadilla |
$7.00 |
Egg whites, American cheese, spinach and turkey bacon in a whole wheat crust. |
| 12. Quesadilla with Chicken |
$8.00 |
|
| 1. Golden Brown Pancakes |
$5.75 |
|
| 1. Golden Brown Waffles |
$5.75 |
|
| 2. Blueberry Pancakes |
$7.00 |
|
| 2. Blueberry Waffles |
$7.00 |
|
| 3. Strawberry Pancakes |
$7.00 |
|
| 3. Strawberry Waffles |
$7.00 |
|
| 4. Chocolate Chip Panckaes |
$7.00 |
|
| 4. Chocolate Chip Waffles |
$7.00 |
|
| 5. Banana Walnut Pancakes |
$8.45 |
|
| 5. Banana Walnut Waffles |
$8.45 |
|
| 6. Belgian Waffles |
$6.55 |
|
| 1. French Toast |
$5.99 |
|
| 2. Cinnamon French Toast |
$5.99 |
|
| 1. Ham and Cheese Omelette |
$7.95 |
|
| 2. American Cheese Omelette |
$6.75 |
|
| 3. Swiss Cheese Omelette |
$7.25 |
|
| 4. Mushroom Omelette |
$7.95 |
|
| 5. Spinach Omelette |
$6.95 |
|
| 6. Broccoli and Cheese Omelette |
$7.75 |
|
| 7. Pepper and Onion |
$7.75 |
|
| 8. Potato Omelette |
$6.75 |
|
| 9. Bacon, Egg and Cheese |
$7.95 |
|
| Create Your Own Omelette |
$10.26 |
|
| 1. Toasted Bagel |
$1.50 |
|
| 2. Bagel with Cream Cheese |
$1.99 |
|
| 2. Bagel with Butter |
$1.99 |
|
| 1. Healthy Sampler Tray |
$9.00 |
Guacamole, hummus, babaganoush, tahini. |
| 2. Veggie Blues |
$4.00 |
Fresh veggies with a blue cheese dip. |
| 3. Edamame |
$3.50 |
Pod steamed soy beans with sea salt. |
| 4. Air Baked Wings |
$4.25 - $10.50 |
|
| 5. House Salad |
$3.50 |
Lettuce, tomato, cucumber and green peppers. |
| 1. Lentil Soup |
$3.50 |
|
| 2. Chicken Rice and Veggies |
$3.50 |
|
| 3. Chicken Noodle and Veggies |
$3.50 |
|
| 4. Vegetable Chili |
$3.50 |
Mixed beans. |
| 5. Meat Chili Soup |
$5.25 |
Grilled chicken, white and red kidney bean topped with tahini sauce and red onions. |
| 6. Chicken and Quinoa Soup |
$5.25 |
Chicken, quinoa, chicken stock onion, carrot, celery, scallion, garlic, parsley, thyme and bay leaf. |
| Pasta with Marinara Sauce |
$6.99 |
|
| Pasta with Vodka Sauce |
$6.99 |
|
| Primavera Sauce |
$6.99 |
|
| Bolognese Sauce |
$6.99 |
|
| 1. Bison Burger |
$6.50 |
Served with romaine lettuce, tomato and onions. |
| 2. Turkey Burger |
$6.00 |
Served with romaine lettuce, tomato and onions. |
| 3. Ostrich Burger |
$7.50 |
Served with romaine lettuce, tomato and onions. |
| 4. Veggie Burger |
$5.00 |
Made with carrots, corn, red and green peppers, peas and onions. Served with romaine lettuce, tomato and onions. |
| 5. New York Burger |
$6.00 |
Lean beef. Served with romaine lettuce, tomato and onions. |
| 6. Sirloin Burger |
$8.50 |
Served with romaine lettuce, tomato and onions. |
| 1. BBQ Quesadilla |
$8.50 |
Grilled chicken, onions, peppers, mushrooms, low fat mozzarella with light BBQ sauce. Served in a toasted whole wheat tortilla. |
| 2. Mexican Quesadilla |
$7.50 |
Bison, black beans, brown rice, onions, peppers, tomatoes and low fat cheddar cheese. Served in a toasted whole wheat tortilla. |
| 3. Vegetarian Quesadilla |
$5.50 |
Tomatoes, onions, peppers, mushrooms, low fat mozzarella cheese. Served in a toasted whole wheat tortilla. |
| 4. Spicy Buffalo Chicken Quesadilla |
$7.50 |
Grilled chicken, onions, celery, peppers and low fat American cheese with bleu cheese on the side. Served in a toasted whole wheat tortilla. |
| 5. Super Protein Panini |
$9.00 |
Grilled chicken, bison, onions, tomatoes and low fat mozzarella. Served in a toasted whole wheat tortilla. |
| 1. Philly Cheese Steak |
$6.99 |
Roast beef, melted cheese and grilled onions. |
| 2. BLT Wrap |
$6.99 |
Turkey bacon, tomatoes, low fat mozzarella, romaine lettuce and low fat mayo. |
| 3. Grilled Lemon Chicken |
$7.99 |
Chunks of chicken breast marinated in lemon and spices. |
| 4. Grilled Chicken Chipotle Wrap |
$7.99 |
Chicken with grilled pepper, onions, mushrooms and low fat mozzarella. |
| 5. Buffalo Wrap |
$7.99 |
Spicy buffalo chicken with bleu cheese, celery romaine lettuce and brown rice. |
| 6. Roast Beef Wrap |
$6.99 |
Roast beef, romaine lettuce, tomatoes, red onions and low fat mayo. |
| 7. Plain White Tuna Melt |
$6.99 |
Tuna salad with low fat mayo and melted low fat mozzarella. |
| 8. Exotic White Tuna and Avocado |
$6.99 |
Tuna with low fat mayo, chopped onions, carrots, avocado, celery, romaine lettuce and tomatoes. |
| 9. Portobello Mushroom Wrap |
$7.50 |
Grilled portobello mushrooms with peppers, sun-dried tomatoes, topped with low fat mozzarella and choice of light dressing. |
| 10. Chicken Salad Wrap |
$7.50 |
Chicken salad prepared with low fat mayo, romaine lettuce, tomatoes and a side of coleslaw. |
| 11. Mediterranean Wrap |
$6.99 |
Turkey bacon, romaine lettuce, tomatoes, onions and avocado marinated with fresh lemon and olive oil. |
| 1. Ginger Wrap |
$5.25 |
Romaine lettuce, tomatoes, avocados with carrot ginger sauce. |
| 2. Gyro |
$5.25 |
Romaine lettuce, tomatoes, onions with tzatziki sauce. |
| 3. Spinach Wrap |
$5.25 |
Sauteed spinach and low fat mozzarella. |
| 4. Cuban Wrap |
$5.25 |
Rice and beans, avocado, romaine lettuce, tomatoes and light chili sauce. |
| 5. Parmigiana Wrap |
$5.25 |
Low fat mozzarella cheese and low sodium tomato sauce. |
| 6. Teriyaki Wrap |
$5.25 |
Mixed California blend vegetables with light teriyaki sauce and brown rice. |
| 7. Guacamole Wrap |
$5.25 |
Romaine lettuce, tomatoes, onions with fresh guacamole sauce. |
| 8. Mango Wrap |
$5.25 |
Romaine lettuce, tomatoes, onions and mango salsa sauce. |
| 9. Caesar Wrap |
$5.25 |
Romaine lettuce with Caesar dressing. |
| 10. BBQ Grilled Wrap |
$5.25 |
Broccoli with brown rice and light BBQ sauce. |
| 11. Chili Wrap |
$5.25 |
Brown rice and vegetarian chili. |
| 12. Vegetarian Wrap |
$5.25 |
Grilled California blend vegetables with low fat mozzarella cheese. |
| 13. Tahini Wrap |
$5.25 |
Cooked onions, peppers, tomatoes with brown rice and tahini sauce. |
| 14. Thai Wrap |
$5.25 |
Grilled California blend vegetables with brown rice and delicious Thai peanut sauce. |
| 15. Healthy Fajita Wrap |
$5.25 |
Brown rice, beans, romaine lettuce, tomatoes, onions with salsa and cheese. |
| 1. 12" Thin Crust Pizza with Low Fat Sauce and Cheese |
$6.00 |
|
| 2. 12" Thin Crust Pizza with Low Fat Vodka Sauce and Cheese |
$6.00 |
|
| 3. 12" Thin Crust Pizza with Low Fat Ricotta and Cheese |
$6.00 |
|
| 4. Whole Wheat Roll with Low Fat Cheese, Tomato Sauce and Dipping Sauce |
$6.00 |
|
| 1. Chicken Teriyaki Plate Dinner |
$9.25 |
Grilled chicken and California blend vegetables glazed with light teriyaki sauce. |
| 2. Chicken and Beans Plate Dinner |
$9.25 |
Grilled chicken breast with choice of beans or lentils and served over brown rice. |
| 3. Chicken BBQ Plate Dinner |
$9.25 |
Grilled chicken breast with seasonal potatoes and served over brown rice. |
| 4. Bison Energy Plate Dinner |
$9.25 |
Chopped bison grilled with onions and peppers in our own energy sauce served over brown rice. |
| 5. Chicken Thai Plate Dinner |
$9.25 |
Grilled chicken, California blend vegetables, glazed with light Thai peanut sauce served over brown rice. |
| 6. Chicken Vegetable Plate Dinner |
$9.25 |
Grilled chicken, grilled California vegetables served over brown rice. |
| 7. Little Italy Dinner |
$9.25 |
Grilled chicken breast, tomato sauce and low fat mozzarella served over whole wheat pasta. |
| 8. Low Crab Chicken Plate Dinner |
$9.50 |
Grilled chicken, peppers, onions and tomatoes served over sauteed spinach topped with vegetarian chili. |
| 9. Super Protein Plate Dinner |
$10.00 |
Grilled bison and chicken combo cooked with tomatoes, peppers, onions, spices, tahini and hot sauce. |
| 10. Fresh Tilapia Dinner |
$10.50 |
Fresh tilapia served with choice of 2 side orders. |
| 11. Mix Grilled Plate Dinner |
$14.50 |
Bison burger, chicken, turkey burger, brown rice with Shepherd salad or mixed vegetables. |
| 12. Every Surf and Turf Dinner |
$13.00 |
Grilled salmon, lean bison steak, served with brown rice and chipotle salsa for dipping. |
| 13. Grilled Salmon with Lemon Sauce Dinner |
$10.50 |
Served with brown rice, asparagus and black beans. |
| 14. Chicken Kabab Dinner |
$11.25 |
Skewered chunks of chicken served over brown rice with side order of Shepard salad and choice of sauce. |
| 15. Chicken and Grilled Eggplant Parmigiana Plate Dinner |
$10.00 |
Chicken breast with baby red potatoes, mushrooms, peppers, onions in our own energy sauce. |
| 16. Chicken and Grilled Eggplant Parmigiana Plate Dinner |
$10.00 |
Served with low sodium tomato sauce and low fat mozzarella cheese over brown rice. |
| 17. Half Rotisserie Chicken Dinner |
$10.00 |
|
| 18. Whole Rotisserie Chicken Dinner |
$16.50 |
|
| 1. Baked Sweet Potato Fries |
$4.50 |
|
| 2. Baked Spicy Fries |
$4.50 |
|
| 3. Baked Potato Fries |
$3.50 |
|
| 4. Baked Potato |
$2.00 |
|
| 5. Baked Sweet Potato |
$3.00 |
|
| 6. Mashed Potato |
$3.50 |
|
| 7. Hummus with Pita Bread |
$3.50 |
|
| 8. Babaganoush with Pita Bread |
$3.50 |
|
| 9. 5 Falafel |
$4.50 |
|
| 10. Grilled Broccoli |
$3.99 |
|
| 11. Asparagus |
$3.99 |
|
| 12. Grilled Vegetable California Blend |
$3.99 |
|
| 13. 4 Pieces Turkey Bacon |
$2.25 |
97% fat free. |
| 14. Grilled Chicken Brast |
$5.50 |
|
| 15. Turkey Burger |
$3.50 |
|
| 16. Bison Burger |
$5.50 |
|
| 17. Ostrich Burger |
$5.75 |
|
| 18. Veggie Burger |
$5.50 |
|
| 19. Grilled Tilapia |
$5.50 |
|
| 20. Grilled Salmon |
$5.50 |
|
| 21. Brown Rice |
$3.50 |
|
| 22. Whole Wheat Organic Pasta |
$4.50 |
|
| 23. Avocado |
$2.00 |
|
| 24. Guacamole |
$3.00 |
|
| 25. Grilled Eggplant |
$3.50 |
|
| 26. Spinach and Potato Pie |
$4.00 |
Whole wheat. |
| 1. Kids Peanut Butter Banana and Jelly |
$4.99 |
Organic peanut butter and sugar free jelly topped with sliced banana in a pita. |
| 2. Kids Grilled Cheese |
$4.50 |
Whole wheat breast toasted with cheese. |
| 3. Kids New York Burger |
$6.00 |
Served with lettuce and tomatoes on flat bread. |
| 4. Kids Healthy Macaroni and Cheese |
$5.50 |
|
| 5. Kids 5 Pieces Chicken Fingers |
$4.99 |
Served with air baked fries. |
| 6. Kids Fuel Pancakes |
$4.99 |
|
| Lunch Box #1 - Guacamole Wrap |
$12.95 |
Chicken, romaine lettuce, tomatoes, onions with fresh guacamole. Served with a small soup, house salad and a 16 oz. smoothie. |
| Lunch Box #2 - Teriyaki Wrap |
$12.95 |
Chicken, mixed vegetables, with teriyaki sauce and brown rice. Served with a small soup, house salad and a 16 oz. smoothie. |
| Lunch Box #3 - Vegetarian Wrap |
$12.95 |
Mixed vegetables with low-fat mozzarella cheese. Served with a small soup, house salad and a 16 oz. smoothie. |
| Lunch Box #4 - Protobello Mushroom Wrap |
$12.95 |
Grilled portobello mushrooms with peppers, sun dried tomatoes, topped with low-fat mozzarella cheese and choice of light dressing. Served with a small soup, house salad and a 16 oz. smoothie. |
| Lunch Box #5 - Chicken Parmigiana Wrap |
$12.95 |
Low-fat mozzarella cheese and low sodium tomato sauce. Served with a small soup, house salad and a 16 oz. smoothie. |
| Lunch Box #5 - Bison Parmigiana Wrap |
$12.95 |
Low-fat mozzarella cheese and low sodium tomato sauce. Served with a small soup, house salad and a 16 oz. smoothie. |
| Lunch Box #6 - Super Protein Plate |
$13.95 |
Grilled bison and chicken combo cooked with tomatoes, peppers, onions, spices, tahini and hot sauce. Served with a small soup, house salad and a 16 oz. smoothie. |
| Lunch Box #7 - Chicken and Potato Plate |
$13.95 |
Chicken with baby red potatoes, mushrooms, peppers and onions. Served with a small soup, house salad and a 16 oz. smoothie. |
| Lunch Box #8 - Little Italy |
$13.95 |
Grilled chicken breast, tomato sauce and low-fat mozzarella cheese served over whole wheat pasta. Served with a small soup, house salad and a 16 oz. smoothie. |
| Lunch Box #9 - BBQ Quesadilla |
$12.95 |
Grilled chicken, onions, peppers, mushrooms, low fat mozzarella with light BBQ sauce. Served with a small soup, house salad and a 16 oz. smoothie. |
| Lunch Box #10 - Spicy Buffalo Chicken Quesadilla |
$12.95 |
Grilled chicken, onions, celery, peppers and low fat American cheese with bleu cheese on the side. Served with a small soup, house salad and a 16 oz. smoothie. |
| 1. Low Fat Yogurt Fruit Cup |
$4.00 |
|
| 2. Fresh Fruit Salad |
$3.75 |
|
| 3. Fresh Brownie |
$2.50 |
|
| 4. Fresh Walnut Brownie |
$2.75 |
|
| 5. Fresh Hot Brownie |
$5.25 |
Topped with low fat frozen yogurt. |
| 6. Trail Mix Cup |
$2.75 |
|
| Small Low Fat Frozen Yogurt |
$3.75 |
|
| Large Low Fat Frozen Yogurt |
$5.75 |
|
