| Fresh Baked Pastries |
|
muffins, croissants |
| To Go Cups |
|
yogurt fruit parfait, organic fruit & fat free greek yogurt cup |
| Fresh Squeezed Juices |
|
orange, carrot & beet medley, green vegetable medley |
| Hot Sandwiches |
|
steak and egg, mushroom/chive, turkey bacon, smoked salmon & vegetarian tofu wrap |
| Hot Drinks |
|
organic fair trade oak wood roasted coffee drinks & organic teas, hot chocolate |
| Orange |
|
|
| Carrot |
|
|
| Vegetable Medley |
|
red and golden beets, celery, carrot juice, cucumber |
| Lemonades |
|
strawberry thai basil with chia seeds, bluberry |
| Lime Or Ginger |
|
organic fair trade wood roasted coffees, espresso, macchiato, americano, capuccino, mocha, latte and hot tea |
| Fresh Baked Muffin |
$2.25 |
choice of lemon poppy seed, blueberry or bran |
| Chocolate Croissant |
$2.75 |
|
| Steak & Eggs Sandwich |
$7.50 |
thinly sliced niman ranch tri-tip, scrambled free range eggs, avocado and tomato |
| Almond Croissant |
$2.75 |
almond croissant with almond paste |
| Smoked Salmon Sandwich |
$4.75 |
smoked salmon scramble with reduced fat cream cheese, tomato and basil |
| Vegetarian Tofu Spinach Wrap |
$4.25 |
vegetarian organic roasted tofu with spinach, broccoli, cauliflower and potatoes on a wheat wrap. |
| Turkey Bacon Egg Breakfast Sandwich |
$4.25 |
turkey bacon, scrambled free range eggs, reduced fat cream cheese and tomato |
| Vegetarian Mushroom Chive Scramble Sandwich |
$4.25 |
scrambled free range eggs with chives and herbs, sauteed mushrooms, reduced fat cream cheese, basil and tomato. |
| Low-Fat Greek Yogurt Parfait |
$3.95 |
made with low-fat greek yogurt, homemade granola and fresh seasonal fruit. |
| Fat Free Greek Yogurt Cup |
$2.25 |
fat free greek yogurt cup. |
| Seasonal Fruit Cup |
$3.95 |
fresh cut organic seasonal fruit with citrus and mint. |
| Asian Noodle Salad |
$9.00 |
asian micro greens, wheat egg noodles, celery, organic yuba, carrots, bok choy, topped with mung bean and sunflower sprouts with our sesame soy vinaigrette |
| Mediterranean Caesar Salad With Grilled Chicken |
$10.00 |
grilled free range chicken breast, organic romaine lettuce, whole grain croutons, shaved parmesan tossed in our signature mediterranean yogurt caesar dressing |
| Nicoise Salad With Seared Tuna |
$11.50 |
classic nicoise salad with organic mixed greens, seared wild albacore tuna filet, green beans, hard boiled egg, olives, potatoes, cherry tomatoes with honey lemon dijon dressing. |
| Lebanese Fattoush Salad |
$9.00 |
organic romaine, green onions, radish, tomato, cucumber, red bell pepper, garbanzo beans, parsley, mint, grilled whole wheat pita, sumak (lemony red herb) with honey lemon dijon dressing. |
| Mediterranean Caesar Salad |
$7.00 |
classic caesar salad with our signature yogurt caesar dressing, shaved parmesan and toasted croutons. |
| Choose Your Greens (1) |
|
organic mixed greens, organic baby spinach, organic romaine lettuce, organic arugula, organic baby kale |
| Choose Your Dressing |
|
balsamic vinaigrette, honey lemon-dijon, fat-free vinaigrette, sesame soy ginger vinaigrette low-fat yogurt caesar |
| Choose Your Toppings (4) |
|
broccoli, cauliflower, tomato, radish cucumber, celery, jicama, mushrooms lentils, onions, steamed potatoes, roasted corn carrots, edamame, yellow beets, red beets green beans, wheat pita, toasted cr |
| Choose Your Toppings (4) |
$0.50 |
extra toppings |
| Free Range Chicken Breast |
$3.00 |
|
| Niman Ranch Tri Tip |
$5.00 |
|
| Olives |
$1.00 |
|
| Parmesan Cheese |
$1.00 |
|
| Hard Boiled Egg |
$1.00 |
|
| 10-Spice Pork |
$3.00 |
|
| Free Range Turkey |
$3.00 |
|
| Walnuts |
$0.50 |
|
| Feta Cheese |
$1.00 |
|
| Seared Albacore Tuna |
$5.00 |
|
| Organic Quinoa |
$2.00 |
|
| Almonds |
$0.50 |
|
| Goat Cheese |
$1.00 |
|
| Honey Lemon Miso Salmon |
$5.00 |
|
| Organic Tofu |
$1.50 |
|
| Avocado |
$1.00 |
|
| Blue Cheese |
$1.00 |
|
| Soup / Salad Combo |
$9.50 |
choice of any regular sized soup (12oz) and our organic mixed greens salad or mediterranean caesar salad |
| Soup / Sandwich Combo |
$2.50 |
|
| Soup / Sandwich Combo |
$2.50 |
add any 12oz soup to any of our sandwiches for an additional |
| Curried Roasted Butternut Squash Soup |
$4.55 - $5.65 |
(v, vg, gf, df). vegetarian dairy free |
| Weekly Soup Special |
$4.55 - $5.65 |
|
| Roasted Cauliflower Soup |
$4.55 - $5.65 |
vegetarian and dairy free |
| Sweet Potato Lentil Soup |
$4.55 - $5.65 |
vegetarian dairy free |
| Vegetarian Eggplant Portobello Sandwich |
$8.95 |
vegetarian portobello mushroom, roasted red bell pepper, eggplant spread, thai basil and tomato, served with green salad and roasted potatoes. |
| Vietnamese Style Vegetarian Curried Tofu Ginger Slaw Sandwich |
$7.95 |
(v, vg). vietnamese style vegetarian curried organic tofu with ginger slaw, lettuce, tomato, cucumber. served with green salad and roasted potatoes. |
| Pulled Pork Sandwich |
$8.95 |
pulled pork sandwich with chipotle sauce, caramelized onions and braised greens. served with green salad and roasted potatoes. |
| Lemon Miso Glazed Salmon Sandwich |
$9.95 |
lemon miso glazed wild salmon filet, with lettuce, tomato and cucumber. served with green salad and roasted potatoes. |
| Un-Fried Chicken Breast Sandwich |
$8.95 |
free-range chicken breast marinated in low-fat yogurt for added tenderness, grilled, finished with 7-grain panko crumbs, hummus spread and vegetable slaw. served with green salad and roasted potatoes |
| Turkey Sandwich |
$8.95 |
oven roasted free-range turkey breast, with avocado spread, lettuce, tomatoes and cucumber. served with green salad and roasted potatoes. |
| Wasabi Miso Tri-Tip Sandwich |
$9.95 |
niman ranch wasabi miso tri-tip, thinly sliced, with arugula and sweet potato spread. served with green salad and roasted potatoes. |
| 10-Spice Roasted Leg Of Lamb Sandwich |
$9.95 |
10-spice roasted leg of lamb sandwich with eggplant spread, braised kale and caramelized onions. served with green salad and roasted potatoes. |
| Grilled Free Range Chicken Breast |
$14.95 |
grilled free range chicken breast over couscous pilaf, with seasonal roasted vegetables, oven roasted potatoes and house salad |
| Vegetarian Organic Curried Tofu |
$14.95 |
(v, vg). vegetarian organic curried tofu with ginger slaw, over wheat noodles, with brown rice, steamed bok choy, galion, asian greens with sesame soy vinaigrette. |
| 10-Spice Pork Stew |
$15.95 |
10-spice pork stew with chipotle sauce (mild), white bean ragout, green onions, cabbage slaw, braised kale, sautéed onions and oven roasted potatoes. |
| Roasted Lamb Stew |
$16.95 |
roasted lamb stew with lentils, raita salad (cucumber, yogurt and mint), braised kale, onions, house made hummus and wheat pita. |
| Seared Tuna Filet |
$18.95 |
wild caught albacore tuna filet seared medium rare over organic quinoa pilaf, with steamed green beans and sliced almonds, house salad and roasted potatoes. |
| Miso Glazed Salmon Filet |
$18.95 |
honey lemon miso glazed wild salmon filet with ginger slaw over wheat noodles, with brown rice, steamed bok choy, galion, asian greens with sesame soy vinaigrette. |
| DGF Dinner Salad With Grilled Chicken |
$10.95 |
organic mixed greens, jicama, cucumbers, cherry tomatoes, carrots with free range grilled chicken breast and choice of dressing (vinaigrette, sesame soy, lemon dijon or yogurt caesar). |
| DGF Dinner Salad |
$7.95 |
organic mixed greens, jicama, cucumbers, cherry tomatoes, carrots and choice of dressing (vinaigrette, sesame soy, lemon dijon vinaigrette or yogurt caesar) |
| DGF Dinner Salad With Lemon Miso Salmon |
$12.95 |
organic mixed greens, jicama, cucumbers, cherry tomatoes, carrots with honey lemon miso filet and choice of dressing (vinaigrette, sesame soy, lemon dijon or yogurt caesar) |
| 3-Item Tuna Dinner |
$14.95 |
wild caught albacore tuna filet seared medium rare over organic quinoa pilaf and house salad |
| 3-Item Chicken Dinner |
$11.95 |
free-range chicken breast over israeli couscous pilaf and house salad |
| 3-Item Vegetarian Tofu Dinner |
$11.95 |
organic curried tofu with ginger slaw over brown rice and house salad |
| 3-Item Pork Stew Dinner |
$12.95 |
10-spice pork stew with chipotle pepper (mild) sauce over white beans and oven roasted potatoes |
| 3-Item Lamb Stew Dinner |
$12.95 |
oven roasted lamb stew over green lentils with braised kale and onions |
| 3-Item Salmon Filet Dinner |
$14.95 |
honey lemon miso glazed wild caught salmon filet with ginger slaw over brown rice and house salad |
| Vegetarian Portobello Sandwich |
$8.95 |
vegetarian organic portobello, roasted red bell pepper, tomato, basil and eggplant spread. served with mixed greens and oven roasted potatoes |
| Unfried Chicken Sandwich |
$8.95 |
free range chicken breast, marinated in low fat yogurt for added tenderness, with 7-grain panko breading, hummus spread and slaw. served with mixed greens and oven roasted potatoes |
| 10-Spice Pulled Pork Sandwich |
$8.95 |
10-spice pulled pork, mild chipotle sauce, coleslaw. served with mixed greens and oven roasted potatoes |
| Wasabi Tri-Tip Sandwich |
$9.95 |
niman ranch thinly sliced wasabi miso tri-tip, sweet potato spread, arugula. served with mixed greens and oven roasted potatoes |
| Oven Roasted Lamb Sandwich |
$9.95 |
oven roasted leg of lamb, braised kale and onions. served with mixed greens and oven roasted potatoes |
| Roasted Butternut Squash Soup |
$4.55 - $5.65 |
(v, df). roasted butternut, curry, coconut thai milk |
| Hearty Lentil Soup |
$4.55 - $5.65 |
(v, df). green lentils & sweet potato soup |
| Roasted Cauliflower Soup |
$4.55 - $5.65 |
(v, df). roasted cauliflower soup |
| Weekly Soup Special |
$4.55 - $5.65 |
|
| Soup/Sandwich Combo |
$2.50 |
add any 12oz soup to any dinner sandwich for an additional |
| ABC Smoothie |
$5.50 - $4.50 |
apple juice, banana, carrot juice, orange juice, flax seed and honey |
| Antioxidant Smoothie |
$5.50 - $4.50 |
spinach, banana, orange juice, blueberries and strawberries. |
| Protein Smoothie |
$5.75 - $4.75 |
peanut butter, soy milk, low fat yogurt, honey, strawberries, blueberries, banana and apple juice. |
| Raspberry Smoothie |
$5.50 - $4.50 |
banana, raspberries, honey, apple juice and low fat yogurt. |
| Green Monsta Smoothie |
$6.00 - $5.00 |
cucumber, spinach, kale, celery, green apple, apple juice and soy milk |
| Tropical Smoothie |
$5.50 - $4.50 |
mango, spinach, banana, pineapple and apple juice. |
| Brazilian Guarana Smoothie |
$5.75 - $4.75 |
passion fruit, mango, pineapple, acai, apple juice and guarana. |
| Vanilla Latte |
$3.80 - $3.15 |
|
| Organic Decaf Coffee |
$2.35 - $1.95 |
|
| Organic Coffee |
$2.35 - $1.95 |
|
| Moccha |
$4.05 - $3.25 |
|
| Macchiato |
$2.15 - $1.85 |
|
| Latte |
$3.55 - $2.85 |
|
| Espresso |
$1.85 - $1.65 |
|
| Cappuccino |
$3.35 - $2.65 |
|
| Americano |
$2.35 - $1.95 |
|
| Hot Chocolate |
$3.50 - $4.25 |
|
| Water Melon Aqua Fresca |
$3.00 |
|
| Strawberry Thai Basil Lemonade |
$3.00 |
|
| San Pellegrino Soda |
$2.25 |
|
| Pineapple Ginger Lemonade |
$3.00 |
|
| Perrier |
$1.95 |
|
| Izzy Soda |
$2.25 |
|
| Iced Tea |
$2.25 |
|
| Iced Moccha |
$4.05 |
|
| Iced Latte |
$3.35 |
|
| Iced Coffee |
$2.35 |
|
| Hint Water |
$2.25 |
|
| Hint Fizz Water |
$2.25 |
|
| Fresh Squeezed Organic Vegetable Medley |
$6.00 |
|
| Fresh Squeezed Organic Orange Juice |
$5.00 |
|
| Fresh Squeezed Organic Carrot Juice |
$5.00 |
|
| Fresh Squeezed Organic Beet Medley |
$6.00 |
|
| Diet Coke |
$1.75 |
|
| Blueberry Lime Rosemary Lemonade |
$3.00 |
|
| Vegetarian Summer Roll |
|
with apricot soy ginger dipping sauce |
| Assorted Crostinis |
|
vegetarian, tri-tip or smoked salmon |
| Assorted Lavash Rolls |
|
vegetarian, turkey or pork |
| Assorted Flat Breads |
|
gorgonzola/pear, smoked salmon, turkey bacon |
| Mini-Sandwich Platters |
|
|
| Mini Asian Salad Cups |
|
|
| Mini Tabbouleh Quinoa Cups |
|
|
| Cheese |
|
cracker platters |
| Assorted Crudite Platters |
|
|
| Mini-Pizzas And Mini-Dessert Platters |
|
|
| Lagunitas IPA |
|
|
| Trumer Pils |
|
|
| Mirrorpond Deschutes And Dgf House Ale On Draft |
|
|
| Stella Artois |
|
|
| Prohibition |
|
|
| Leffe And Becks Light By The Bottle |
|
|
| Gruet And Bouillot Rose Bubbly By The Bottle |
|
|
| Pinot Grigio And Chardonnay |
|
whites |
| French Pinot Noir |
|
|
| Argentinian Malbec And Old Vine Zinfandel |
|
reds |
| Fresh Fruit Red Wine Sangria Pitchers |
|
|
