| Turkey Chorizo & Potato w/ Cheese Taco |
$8.00 |
378 calories 23g Protein 43g Carbs 13g Fat |
| Steak, cheese & eggs |
$8.00 |
346 calories 27g Protein 28g Carbs 14g Fat |
| Chicken, cheese & eggs |
$8.00 |
341 calories 28g Protein 28g Carbs 13g Fat |
| Ground turkey & eggs w/oatmeal & cranberries |
$8.00 |
274 calories 21g Protein 41g Carbs 4g Fat |
| Cauliflower Mash w/ Grilled Chicken |
$9.50 |
Cauliflower mash w/ grilled chicken marinated w/ pineapple juice and soy sauce. Protein: 25; Carbs: 5; Fat: 10; Calories: 205. This is a 'seasonal' item and we carry this entree at certain times of t |
| Cauliflower Mash w/ Skirt Steak |
$9.50 |
Cauliflower mash w/ lean flank steak, topped with lime, garlic & parsley. Protein: 22; Carbs: 6; Fat: 13; Calories: 222. 'Seasonal' item. NOT available in 600 calories. |
| Cauliflower Mash w/ Ground Turkey |
$9.50 |
Boiled cauliflower with 93% lean ground turkey topped with a tomato puree & fresh parsley. Protein: 18; Carbs: 6; Fat: 14; Calories: 217. 'Seasonal' item. NOT available in 600 calories. |
| Turkey Spaghetti |
$9.50 - $10.50 |
Spaghetti w/ 93% lean ground turkey and homemade pasta sauce. Protein: 19; Carbs: 56; Fat: 11; Calories: 392. |
| Turkey & Couscous w/ Cranberries |
$8.50 - $9.50 |
Lean ground turkey with couscous and dried cranberries. Protein: 38; Carbs: 80; Fat: 14; Calories: 560. |
| Chicken Lo Mein |
$9.50 - $10.50 |
Savory diced grilled chicken breast on top of canton noodles with vegetables and mushrooms, covered in a tasty lo mein sauce. Protein: 26; Carbs: 51; Fat: 8; Calories: 440. |
| F4T Veggie Lo Mein |
$9.50 - $10.50 |
Canton noodles with vegetables and mushrooms, covered in a tasty lo mein sauce. Protein: 12; Carbs: 51; Fat: 8; Calories: 310. |
| Skirt steak & Veggies |
$9.50 |
Skirt steak w/ chipotle and spices, broccoli, green beans, carrots, yellow squash, zucchini w/ garlic. Protein: 29; Carbs: 11; Fat: 6; Calories: 214. NOT available in 600 calories. |
| Chicken & Veggies |
$9.50 |
Marinated chicken w/ chipotle and spices, broccoli, green beans, carrots, yellow squash, zucchini w/ garlic. Protein: 30; Carbs: 11; Fat: 4; Calories: 195. NOT available in 600 calories. |
| Turkey Enchiladas w/ Spanish Rice |
$9.50 - $10.50 |
Ground turkey, garlic, tomato, bell peppers, spices, red sauce, spanish rice with carrots & peas. Protein: 20; Carbs: 51; Fat: 13; Calories: 400. |
| Chicken Enchiladas w/ Spanish Rice |
$9.50 - $10.50 |
Shredded chicken, garlic, tomato, bell peppers, spices, red sauce, spanish rice with carrots & peas. Protein: 34; Carbs: 58; Fat: 4; Calories: 438. |
| Chicken & Rice (White or Brown) w/ Veggies |
$9.50 - $10.50 |
Marinated chicken with chipotle sauce & spices, white rice, broccoli, green beans, carrots, yellow squash, zucchini, snow peas w/ garlic. Protein: 35; Carbs: 56; Fat: 5; Calories: 411. |
| Snapper Vera Cruz w/ Spanish Rice |
$9.50 - $10.50 |
Spinach, mushrooms, fat free swiss cheese and spices w/ Spanish Rice. Protein: 26; Carbs: 51; Fat: 7; Calories: 370. |
| Chili Spaghetti Squash |
$9.50 |
This is one of our lower calorie meals, 211 cal made with ground white turkey and spaghetti squash. Protein: 18, Carbs: 19, Fat: 7, Calories: 211 Seasonal item and NOT available in 600 calories. |
| Lemon Butter Snapper & Jasmin Rice |
$9.50 - $10.50 |
Three oz serving of snapper with a lemon butter sauce sitting on a bed of jasmin rice. Protein: 29, Carbs: 53, Fat: 7, Calories: 380 |
