| 1. Peanut Butter and Jelly Smoothie |
$5.85 |
Natural peanut butter, strawberries and milk. Gluten-free. |
| 2. Chocolate Covered Strawberries Smoothie |
$5.35 |
Strawberries, chocolate and milk. |
| 3. Peanut Butter Cookie Smoothie |
$5.85 |
Natural peanut butter, sugar-free cookies and milk. |
| 4. Aloha Smoothie |
$5.35 |
Pineapples, strawberries, blueberries and orange juice. Gluten-free. |
| 5. Tropics Smoothie |
$5.35 |
Pineapples, bananas, blueberries and orange juice. Gluten-free. |
| 6. Peaches and Cream Smoothie |
$5.35 |
Peaches and milk. Gluten-free. |
| 7. La Breeze Smoothie |
$5.35 |
Peaches, strawberries, pineapples and orange juice. Gluten-free. |
| 8. Banana Smoothie |
$5.35 |
Banana, blueberries and milk. Gluten-free. |
| 9. Nutty Professor Smothie |
$5.85 |
Bananas, natural peanut butter and milk. Gluten-free. |
| 10. Skinny Minny Smoothie |
$5.35 |
Strawberries, bananas and milk. Gluten-free. |
| 11. Berry Blast Smoothie |
$5.35 |
Strawberries, blueberries and milk. Gluten-free. |
| 12. Cookie Crunch Smoothie |
$5.35 |
Sugar-free cookies and milk. |
| 13. Jitter Bug Smoothie |
$5.35 |
Coffee and milk. Gluten-free. |
| 14. Steak and Eggs |
$11.55 |
Steak with egg whites. |
| 15. Turkey and Eggs |
$10.45 |
Organic turkey with egg whites. Gluten-free. |
| 16. Peanut Butter and Banana Panckakes |
$10.15 |
Natural peanut butter and sliced bananas on 3 whole pancakes. |
| 17. Protein Pancakes |
$9.35 |
3 whole wheat pancakes packed with protein. |
| 18. Protein Oatmeal |
$6.05 |
Cold oatmeal, protein, organic soy milk, honey and bananas. |
| 19. Peanut Butter and Banana Wrap |
$7.15 |
Natural peanut butter and bananas in a wrap. |
| 20. Cheese Omelete |
$9.85 |
Low fat cheese and 4 egg whites. Gluten-free. |
| 21. Western Omelette |
$9.85 |
Peppers, onions, mushrooms, cheese and 4 egg whites. Gluten-free. |
| 22. Southern Omelette |
$9.85 |
Tomatoes, cheese and 4 egg whites. Gluten-free. |
| 23. Florentine Omelette |
$9.85 |
Spinach and 4 egg whites. Gluten-free. |
| 24. Spanish Omelette |
$9.85 |
Peppers, onions, salsa and 4 egg whites. Gluten-free. |
| 24a. California Omelette |
$10.95 |
Sliced avocado, low fat cheese and 4 egg whites. Gluten-free. |
| 25. 3 Slices of Turkey Bacon |
$2.15 |
Gluten-free. |
| 26. Breakfast Potatoes |
$3.85 |
Gluten-free. |
| Soup du Jour |
$5.25 |
Call restaurant for the daily soup selection. |
| 28. Create Your Own Salad |
$5.45+ |
|
| 29. Ahi Mahi Salad |
$11.55 |
Ahi tuna fish, lettuce, carrots, cucumbers, peppers and onions with lite blue cheese dressing. Gluten-free. |
| 30. Tex Mex Salad |
$11.55 |
Grilled chicken, lettuce, black beans, guacamole, corn and low fat cheese with lite ranch dressing. Gluten-free. |
| 31. Jack Talk Thai Salad |
$11.55 |
Grilled chicken, lettuce, sliced almonds, black olives and cucumbers with Thai peanut dressing. |
| 32. Caesar Salad |
$10.95 |
Grilled chicken, lettuce, low fat cheese, Parmigiana cheese and whole wheat croutons with lite Caesar dressing. |
| 33. Greek Salad |
$12.05 |
Organic turkey, lettuce, tomatoes, onions, black olives, cucumbers and feta cheese with lite balsamic vinaigrette dressing. Gluten-free. |
| 34. Full House Salad |
$11.55 |
Blackened chicken, lettuce, tomatoes, onions, cucumbers and marinated mushrooms with lite balsamic vinaigrette dressing. |
| 35. Protein Salad |
$14.25 |
Lettuce, almonds, low fat cheese, onions and black olives with lite honey mustard dressing. |
| 35a. Buffalo Chicken Salad |
$11.55 |
Grilled chicken, hot sauce, lettuce, cucumbers, celery and low fat cheese with lite blue cheese dressing. Gluten-free. |
| 35b. Big Hawaii Salad |
$12.65 |
Grilled steak, lettuce, mango salsa, onions, peppers and dried cranberries with fat free raspberry vinaigrette dressing. |
| 35c. Traditional Salad |
$11.55 |
Grilled chicken, lettuce, tomatoes, onions, cucumbers and whole wheat croutons with lite Italian dressing. |
| 35d. Turkey Burger Salad |
$11.55 |
Grilled turkey burger, lettuce, tomatoes, onions, low fat cheese and cucumbers with lite Italian dressing. Gluten-free. |
| 35e. Bison Salad |
$13.15 |
Grilled bison burger, lettuce, broccoli, tomatoes, red onions and carrots with lite ranch dressing. Gluten-free. |
| 35f. American Salad |
$11.55 |
Diced breaded chicken cutlet, lettuce, roasted red peppers, low fat cheese and red onions with lite balsamic vinaigrette dressing. |
| 35g. Tuna Fish Salad |
$11.55 |
Tuna fish, lettuce, corn, red onions, olives and celery with lite balsamic vinaigrette dressing. |
| 35h. Mediterranean Salad |
$10.45 |
Hummus, lettuce, cucumbers, feta cheese, peppers and red onions with fat free raspberry vinaigrette. Gluten-free. |
| 35i. Spring Salad |
$12.65 |
Grilled chicken, lettuce, avocado slices, goat cheese, dried cranberries, red onions and sliced almonds with balsamic vinaigrette dressing. Gluten-free. |
| 79. Ahi Tuna Entree |
$12.75 |
Served with special spices and broccoli florets. |
| 80. Thai Entree |
$1.05+ |
Grilled meat served over carrots, celery and broccoli in homemade Thai peanut dressing. |
| 81. Chicken Parmigiana Entree |
$12.65 |
Baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese. Served with a side of broccoli. |
| 82. Bison Entree |
$13.80 |
Bison meat, peppers and onions. Gluten-free. |
| 83. 3rd Avenue Entree |
$1.05+ |
Grilled meat topped with marinated mushrooms in balsamic sauce. |
| 84. Baked Ziti Entree |
$12.05 |
Whole wheat pasta topped with mozzarella and tomato sauce. |
| 85. Pasta Pesto Entree |
$12.05 |
Whole wheat pasta tossed with basil pesto and roasted vegetables. |
| 86. Buffalo Platter Entree |
$12.05 |
Breaded chicken cutlets with special hot sauce and lite blue cheese sauce. Served over brown rice. |
| 87. Texas Plate Entree |
$1.05+ |
Grilled meat topped with BBQ sauce, broccoli, onions and carrots. |
| 88. Classic Entree |
$12.05 |
Grilled chicken with broccoli and carrots. Gluten-free. |
| 89. Teriyaki Entree |
$1.05+ |
Grilled meat, peppers and onions tossed in teriyaki glaze. |
| 89A. Texas Hold 'Em Plate Entree |
$13.15 |
Grilled steak tossed with peppers, caramelized onions and blackberry BBQ sauce. |
| 89B. Beanzy Entree |
$12.05 |
Grilled chicken topped with black bean sauce and served over brown rice. Gluten-free. |
| 89C. Fajita Platter Entree |
$1.05+ |
Grilled meat, salsa, black beans and a wrap. |
| 89D. Hawaiian Dish Entree |
$1.05+ |
Grilled meat topped with mango salsa and served over brown rice. |
| 89E. Honey I'm Home Platter Entree |
$12.05 |
Baked chicken cutlets tossed in honey mustard and served over brown rice. |
| 89F. Turkey Burger Platter Entree |
$14.25 |
2 turkey burgers with a side salad. Gluten-free. |
| 89G. Bison Burger Platter Entree |
$16.45 |
2 bison burgers with roasted potatoes. Gluten-free. |
| 89H. Turkey Meatball Parmigianan Entree |
$12.95 |
Turkey meatballs, tomato sauce and low fat cheese served over a bed of spinach. |
| 89I. Single Turkey Burger Entree |
$12.65 |
Turkey burger topped with melted cheese and avocado. Gluten-free. |
| 89J. Monte Carlo Entree |
$12.65 |
Grilled chicken and hummus. Gluten-free. |
| 36. Fajita Wrap |
$9.85+ |
6 oz. grilled meat, low fat cheese, caramelized onions, peppers, lettuce and guacamole. Served on a whole wheat wrap. |
| 37. Ahi Tuna Wrap |
$10.95 |
6 oz. of tuna, lettuce, tomatoes, avocado and chipotle mayo. Served on a whole wheat wrap. |
| 38. Texas BBQ Wrap |
$9.35+ |
6 oz. grilled meat, caramelized onions and BBQ sauce. Served on a whole wheat wrap. |
| 39. Hawaii 5.0 Wrap |
$9.35+ |
6 oz. grilled meat topped with peppers, red onions, lettuce and mango salsa. Served on a whole wheat wrap. |
| 40. Better Tuna Fish Wrap |
$9.35 |
6 oz. tuna fish made with reduced fat mayo, lettuce and tomatoes. Served on a whole wheat wrap. |
| 41. Buffalo Wrap |
$9.85 |
6 oz. baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing. Served on a whole wheat wrap. |
| 42. Thai Wrap |
$9.35 |
6 oz. grilled chicken, peppers, celery, brown rice and special Thai peanut dressing. Served on a whole wheat wrap. |
| 43. Mediterranean Wrap |
$8.25 |
Hummus, cucumbers, peppers, red onions, lettuce and feta cheese. Served on a whole wheat wrap. |
| 44. Cajun Wrap |
$9.35 |
Spicy 6 oz. choice of protein, brown rice and chipotle. Served on a whole wheat wrap. |
| 45. Sun-Dried Wrap |
$9.85 |
6 oz. organic turkey, low fat mozzarella, lettuce and sun-dried tomatoes in lite Italian dressing. Served on a whole wheat wrap. |
| 46. Texas Hold 'Em Wrap |
$10.15 |
6 oz. steak, caramelized onions, peppers, lettuce and blackberry BBQ sauce. Served on a whole wheat wrap. |
| 47. Honey I'm Home Wrap |
$9.35+ |
6 oz. grilled meat, lettuce, tomatoes and lite honey mustard dressing. Served on a whole wheat wrap. |
| 48. Turkey Burger Wrap |
$9.35 |
Turkey burger, lettuce and tomatoes. Served on a whole wheat wrap. |
| 49. Teriyaki Wrap |
$9.35+ |
6 oz. grilled meat, red onions, peppers, broccoli, lettuce and celery in sweet teriyaki glaze. Served on a whole wheat wrap. |
| 50. Veggie Wrap |
$7.95 |
Lettuce, carrots, olives, red onions, broccoli, mushrooms, peppers and low fat mozzarella in lite balsamic dressing. Served on a whole wheat wrap. |
| 51. Popeye Wrap |
$10.00+ |
6 oz. grilled meat, steamed spinach and 2 egg whites. Served on a whole wheat wrap. |
| 52. Hail Caesar Wrap |
$9.35 |
6 oz. grilled chicken, lite Parmigiana cheese, lettuce and lite Caesar dressing. Served on a whole wheat wrap. |
| 53. Shroomin' Wrap |
$9.35 |
6 oz. grilled chicken, lettuce and marinated mushrooms in balsamic sauce. Served on a whole wheat wrap. |
| 54. Latin Lover Wrap |
$9.85 |
6 oz. grilled chicken, guacamole, lettuce and brown rice in black bean sauce. Served on a whole wheat wrap. |
| 55. Mexico City Wrap |
$9.65+ |
6 oz. grilled meat, low fat cheese, black beans, guacamole, lettuce and salsa. Served on a whole wheat wrap. |
| 56. Pesto Wrap |
$9.85 |
6 oz. grilled chicken, roasted peppers, broccoli and lettuce in pesto sauce. Served on a whole wheat wrap. |
| 57. Chris's Special Wrap |
$9.35 |
6 oz. grilled chicken, broccoli, low fat cheese and choice of dipping sauce. Served on a whole wheat wrap. |
| 58. Greek Wrap |
$9.65+ |
6 oz. meat, lettuce, feta cheese, red onions, black olives and tzatziki sauce. Served on a whole wheat wrap. |
| 58A. Chicken and Steak Wrap |
$9.85 |
6 oz. grilled chicken, steak and choice of sauce. Served on a whole wheat wrap. |
| 58B. Mr. Bean Wrap |
$9.85 |
6 oz. grilled chicken, brown rice, black bean sauce and low fat mozzarella. Served on a whole wheat wrap. |
| 58C. Italian Stallion Wrap |
$9.85 |
6 oz. grilled chicken, Italian rice, brown rice, tomato sauce, low fat mozzarella and green peas. Served on a whole wheat wrap. |
| 58D. San Diego Wrap |
$10.45 |
6 oz. grilled chicken, turkey bacon and avocado. Served on a whole wheat wrap. |
| 58E. Hollywood Wrap |
$10.15 |
6 oz. grilled chicken, hummus, lettuce, tomatoes and honey mustard. Served on a whole wheat wrap. |
| 58F. Santa Fe Wrap |
$9.35 |
6 oz. grilled chicken, brown rice and salsa. Served on a whole wheat wrap. |
| 58G. Malibu Wrap |
$9.85 |
6 oz. grilled chicken, guacamole and low fat mozzarella. Served on a whole wheat wrap. |
| 58H. Chinatown Wrap |
$9.35+ |
6 oz. grilled meat, broccoli, brown rice and teriyaki sauce. Served on a whole wheat wrap. |
| 58I. Raz It Up Wrap |
$9.85 |
6 oz. grilled chicken, lettuce, red onions, feta cheese, dried cranberries and fat free raspberry vinaigrette. Served on a whole wheat wrap. |
| 58J. Spring Wrap |
$10.45 |
Grilled chicken, lettuce, goat cheese, sliced almonds, dried cranberries and balsamic vinaigrette. Served on a whole wheat wrap. |
| 59. Meatball Sandwich |
$9.85 |
Turkey meatballs, low fat mozzarella and homemade tomato sauce. |
| 60. Chicken Cutlet Parmigiana Sandwich |
$9.85 |
6 oz. breaded chicken cutlets with whole wheat bread crumbs, low fat mozzarella and homemade tomato sauce. |
| 61. Chicken Cutlet Sandwich |
$9.85 |
6 oz. breaded chicken cutlet topped with lettuce, onions and lite lemon dressing. |
| 63. Chris's Sandwich |
$9.35 |
6 oz. grilled chicken, lettuce and tomatoes. |
| 64. BLT Sandwich |
$7.15 |
Turkey bacon, lettuce and tomatoes. |
| 65. Chicken Salad Sandwich |
$9.35 |
Diced chicken, low fat mayo, turkey bacon, lettuce and spices. |
| 65A. Philly Cheese Steak Sandwich |
$10.20 |
Steak, caramelized onions and low fat cheese. |
| 65B. American Sandwich |
$10.20 |
Baked chicken cutlets, roasted red peppers, low fat cheese and balsamic sauce. |
| 66. Bison Burger |
$10.75 |
Served with lettuce and tomatoes. |
| 67. Turkey Burger |
$9.35 |
Served with lettuce and tomatoes. |
| 68. Veggie Burger |
$8.25 |
Served with lettuce and tomatoes. |
| 68a. Black Bean Burger |
$9.35 |
Served with lettuce and tomatoes. |
| 76. Traditional Pizza |
$6.55 |
Low fat cheese and tomato sauce on whole wheat crust. |
| 77. White Pizza |
$6.55 |
Low fat cheese and broccoli on whole wheat crust. |
| 78. BBQ Pizza |
$6.55 |
BBQ sauce, onions and low fat cheese on whole wheat crust. |
| 78A. Margherita Pizza |
$6.55 |
Low fat cheese, fresh tomatoes and basil on whole wheat crust. |
| 78B. Buffalo Pizza |
$6.55 |
Low fat cheese, hot sauce and blue cheese on whole wheat crust. |
| 90. Original Quesadilla |
$9.65+ |
Low fat cheese, onions and peppers smothered by 2 whole wheat tortillas. Served with a side of salsa and guacamole. |
| 90A. Spinach Quesadilla |
$9.65+ |
Low fat cheese and spinach smothered by 2 whole wheat tortillas. Served with a side of salsa and guacamole. |
| 90B. BBQ Quesadilla |
$9.65+ |
Low fat cheese, caramelized onions and BBQ sauce smothered by 2 whole wheat tortillas. Served with a side of salsa and guacamole. |
| 90C. Buffalo Quesadilla |
$9.65+ |
Low fat cheese and hot sauce smothered by 2 whole wheat tortillas. Served with a side of lite blue cheese dressing. |
| 91. No Bull Meal |
$15.00 |
Bison made with 2 cheeses and turkey bacon. Served with a side salad. Gluten-free. |
| 92. Mandaley Meal |
$12.65+ |
Choice of meat with peppers, onions and 2 cheeses. Served with a side salad. |
| 93. Palms Meal |
$12.75 |
Ahi tuna topped with mango salsa. Served with a side salad. Gluten-free. |
| 94. The Strip Meal |
$12.65 |
Chicken strips topped with spinach and feta cheese. Served with a side salad. Gluten-free. |
| 95. Better Bluff Meal |
$14.85 |
Chicken and steak with steamed broccoli and carrots. Served with a side salad. |
| 95a. Very Veggie Meal |
$11.55 |
Veggie burger with steamed broccoli and carrots. Served with a side salad. |
| 69. Roasted Potatoes |
$3.85 |
Gluten-free. |
| 70. Brown Rice |
$3.60 |
Gluten-free. |
| 70A. Italian Rice |
$4.70 |
|
| 71. Vegetable of the Day |
$4.35 |
Call restaurant for daily selection. Gluten-free. |
| 72. Broccoli and Cheese |
$4.35 |
Gluten-free. |
| 74. Hummus with Pita |
$4.95 |
|
| 75. Side Salad |
$3.85 |
Lettuce, tomatoes and cucumbers. Gluten-free. |
| 75A. 2 Turkey Meatballs |
$6.05 |
Served with a side of sauce. |
| 75B. Steamed Spinach |
$4.15 |
Gluten-free. |
| 75B. Sauteed Spinach |
$4.70 |
Gluten-free. |
| 75C. Baked Sweet Potato French Fries |
$4.35 |
|
| 96. Kids Grilled Cheese Sandwich |
$6.50 |
Whole wheat bread toasted with 2 cheeses. |
| 97. Kids Monster Burger |
$9.35 |
Turkey burger on whole wheat bread. |
| 98. Kids Chicken Fingers |
$6.50 |
Breaded and baked chicken fingers. |
| 99. Kids Pizza |
$6.50 |
Cheese and tomato sauce. |
| 100. Kids Peanut Butter and Jelly Sandwich |
$7.15 |
Natural peanut butter and organic jelly on whole wheat bread. |
| 100A. Kids Mac and Cheese |
$8.75 |
Whole wheat pasta with cheese. |
| 101. Protein Brownie |
$3.85 |
|
| 102. Low Fat Chocolate Chip Cookie |
$4.15 |
|
