| Baked Potato Chips (5) |
$2.29 |
|
| Soup Of The Day |
$1.99 - $3.99 |
|
| Vegetable Soup |
$1.99 - $3.99 |
|
| Miso Soup |
$1.99 - $3.99 |
|
| Vegetarian Chili |
$1.99 - $3.99 |
|
| Pinto Beans |
$1.99 - $3.99 |
(Wf). |
| Black Beans |
$1.99 - $3.99 |
(Wf). |
| Brown Rice |
$1.99 - $3.99 |
(Wf). |
| Pesto Brown Rice |
$2.49 - $4.29 |
(Wf). |
| Beans & Rice |
$1.99 - $3.99 |
(Wf). |
| Spanish Rice |
$2.49 - $4.29 |
(Wf). |
| Steamed Mix Veggies |
$4.79 |
(Wf). |
| Steamed Kale |
$1.99 |
(Wf). |
| Guacamole & Chips |
$4.99 |
(Wf). |
| Hummus & Corn Chips |
$3.99 |
(Wf). |
| Hummus & Pita Bread |
$3.99 |
(Wf). |
| Greek Salad |
$6.99 |
(Wf). greens, purple onion, cucumber & kalamata olives tossed with greek dressing & feta cheese. |
| Mediterranean Sampler |
$7.99 |
Sampling of another part of the world. our homemade tabouli, hummus & greek salad with rice stuffed grape leaves. and slice of foccacia. |
| Side Salad |
$3.59 |
(Wf) with youyr choice of our homemade salad dressing. |
| Tuna Salad |
$6.99 |
(Wf) your choice of our classic tuna salad or tuna with apples and pecans, served over a bed of greens. |
| Chicken Salad |
$6.99 |
(Wf) our famous chicken salad served over a bed of greens. |
| Grilled Chicken Fajitas |
$2.99 |
Add to any salad. |
| Grilled Tofu |
$2.99 |
Add to any salad. |
| Grilled shrimp |
$4.99 |
Add to any salad. |
| Fresh Atlantic Salmon |
$6.99 |
Add to any salad. |
| Grilled Tuna |
$5.99 |
Add to any salad. |
| Wild Salmon |
$9.99 |
Add to any salad. |
| Fresh Rainbow Trout |
$6.99 |
Add to any salad. |
| Caesar Salad |
$6.99 |
Lettuce & whole wheat croutons tossed with our homemade caesar dressing. |
| Taco Salad |
$6.99 |
(Wf), mixed greens topped with blue corn chips, monterrey jack cheese, diced tomatoes, purple onion, jalapeno & topped with tofu picante sauce. |
| Garden Salad |
$7.99 |
(Wf), romaine lettuce, purple onion, tomato, cucumber & sliced avocado with your choice of homemade dressing. |
| Grilled Chicken Breast |
$8.99 |
Onion & mushrooms and monterey jack cheese served on ciabatta. |
| Greek Wrap |
$7.99 |
Our greek salad with chicken or baked tofu, cucumbers feta cheese & kalamata olives, wrapped in a spinach tortilla. |
| Cranberry Walnut Chicken Salad |
$7.49 |
White meat roasted chicken mixed with dried cranberries, walnuts, celery and mayonnaise, served on whole wheat bread with lettuce. |
| Chicken Salad |
$5.99 |
White meat chicken mixed with celery, green onions & mayonnaise, served on whole wheat bread with lettuce. |
| Pimento Cheese |
$4.99 |
Monterey jack cheese, freshly roasted pimento peppers, green onion & mayonnaise. the world's best pimento cheese! |
| Apple Pecan Tuna |
$4.99 |
Dolphin safe tuna mixed with fresh chopped apples, pecans & mayonnaise. served on whole wheat bread with lettuce. |
| Classic Tuna |
$4.99 |
Line caught tuna mixed with celery, purple onion & mayonnaise. served on whole wheat bread with lettuce. |
| Grilled Portabella |
$6.99 |
Portabella mushrooms strips grilled & served on ciabatta bread with fresh basil pesto, lettuce & monterey jack cheese. |
| Salmon & Avocado |
$9.99 |
Fresh salmon grilled served avocado, lettuce and chipotle mayonnaise on ciabatta. |
| Shrimp, Avocado & Cheese |
$10.99 |
Grilled shrimp & melted monterey jack cheese with avocado, sauteed onions, mushrooms & chioptle mayonnaise on ciabetta. |
| Tabouli & Avocado |
$6.99 |
Our flavorful tabouli salad with melted monterey jack cheese & sliced avocado, served on whole wheat bread. |
| Grilled Tuna Steak |
$8.99 |
|
| Local Grassfed Beef |
$7.99 |
|
| Bison Burger |
$6.99 |
|
| Vegetarian Garden Burger |
$5.99 |
|
| Grilled Chicken Fajita Burger |
$5.99 |
Add cheese, pimento cheese, avocado, guacamole, sauteed mushrooms & onions $0.99 each item substitute ciabatta for burger bun$0.79. |
| Cheese & Onion |
$7.99 |
|
| Cheese & Vegetables |
$7.99 |
|
| Spinach & Mushrooms |
$8.99 |
|
| Fresh Chopped Vegetables |
$7.99 |
|
| Spinach & Mushroom |
$8.99 |
|
| Portabella Mushroom |
$8.99 |
|
| Grilled Chicken |
$8.99 |
|
| Grilled Tofu |
$8.99 |
|
| Grilled Shrimp |
$10.99 |
|
| Vegetarian Beef |
$7.99 |
|
| Grilled Chicken |
$8.99 |
|
| Grassfed Bison |
$8.99 |
|
| Chili Pie |
$7.99 |
Vegetarian chili over corn chips, topped with chopped tomato, jalapeno, onion & your choice of monterrey jack or soy cheese. |
| Grilled Tuna Steak |
$10.99 |
(Wf) grilled longline tuna, with grilled vegetables & basil pesto brown rice. |
| Fresh Atlantic Salmon |
$13.99 |
(Wf) herb encrusted served with basil pesto brown rice & grilled vegetables. |
| Rainbow Trout |
$12.99 |
(Wf) grilled and served with a sturfry of brown rice, basil pesto & mixed vegetables. |
| High Protein Low Carb - Gilled Tofu |
$7.99 |
(Wf) your choice of protein sauteed with cabbage, kale, mushrooms, red bell peppers, onions & garlic. |
| High Protein - Grilled Chicken |
$8.99 |
|
| High Protein - Fresh Altantic Salmon |
$12.99 |
|
| High Protein - Grilled Shrimp |
$12.99 |
|
| High Protein - Grilled Tuna Steak |
$12.99 |
|
| Macrobiotic Plate |
$7.99 |
Fresh vegetables & marinated tofu sauteed with tamari soy sauce & served with brown rice. |
| Macrobiotic Plate - With Soba Noodles |
$8.99 |
|
| Southern Plate |
$7.99 |
(Wf) basil pesto brown rice with grilled mixed vegetables, served with a small garden salad. |
| Southern Plate - With Grilled Tofu |
$9.99 |
|
| Southern Plate - With Grilled Chicken |
$9.99 |
|
| Steamed Vegetables & Rice |
$7.99 |
(Wf) served with pinto beans & a small garden salad. |
| Cornbread & Beans |
$7.99 |
Served with grilled vegetables & brown rice. |
| Big Veggie Bowl |
$8.99 |
(Wf) every vegetable in the kitchen cooked to perfection and served with your choice of marinara, tomatillo, chipotle, tomato curry sauce. |
| Grilled Tofu Or Chicken |
$2.99 |
|
| Grilled Tuna Steak |
$5.99 |
|
| Fresh Atlantic Salmon |
$6.99 |
|
| Broiwn Rice |
$0.99 |
|
| Cornbread |
$1.29 |
|
| Grilled Cheese Sandwich - With Monterrey Jack Cheese |
$2.99 |
Classic grilled cheese on whole wheat bread & served with baked potato chips. |
| Grilled Cheese Sandwich - With Soy Cheese |
$3.59 |
Classic grilled cheese on whole wheat bread & served with baked potato chips. |
| Peanut Butter & Jelly Sandwich |
$2.59 |
Fruit sweetened jelly & organic peanut butter served on whole wheat bread & baked potato chips. |
| One Cheese Enchilada |
$2.79 |
Monterrey jack cheese folded into a corn tortilla & topped with homemade red chile sauce served with brown rice & black bean. |
| Macaroni & Cheese - With Monterrey Jack Cheese |
$2.79 |
Made to the order. |
| Macarroni & Cheese - With soy Cheese |
$3.29 |
Made to the order. |
| Child's Pasta |
$2.79 |
Your choice of angel hair, fettuccine or penne pasta tossed with your choice of butter, olive oil or marinara sauce. |
| Vegetarian Bccf Taco |
$1.99 |
A crispy taco topped with monterrey jack cheese, diced tomato & lettuce served with brown rice & black beans. |
| Kid's Fruit Plate |
$2.79 |
Sliced bananas & apples served with peanut butter for dipping. |
