| Two Eggs on a Roll |
$1.75 - $2.50 |
|
| Western or Cheese Omelette on a Roll |
$3.00 |
|
| Two Egg Whites on a Roll |
$2.25 |
|
| Healthy Egg White Omelette |
$3.00 |
with fresh vegetables or mushrooms on a roll |
| Two Eggs Served Your Way |
$2.75 |
|
| Two Eggs |
$3.75 |
with corned beef hash |
| Cheese or Western Omelette |
$3.50 |
|
| Healthy Egg White Omelette |
$3.95 |
with vegetables |
| Smoked Salmon and Onion Omelette |
$4.95 |
|
| Greek Omelette |
$3.75 |
with tomato and feta cheese |
| Pastrami or Corned Beef Omelette |
$4.00 |
|
| Florentine Wrap |
$3.50 |
three egg whites, spinach, tomato and alpine lace in a whole wheat wrap |
| Western Wrap |
$3.50 |
scrambled egg, ham, onion, peppers and home fries in a plain wrap |
| Smoked Salmon and Scallion Wrap |
$4.00 |
smoked Norwegian salmon with fresh scallions and tomatoes in a whole wheat wrap |
| Greek Omelette Wrap |
$3.50 |
with feta cheese, tomato and home fries in a plain wrap |
| Meat Lover's Wrap |
$3.50 |
scrambled eggs with ham, bacon or sausage and home fries in a plain wrap |
| Cinnamon challah French Toast |
$2.75 |
|
| Buttermilk Pancakes |
$2.75 |
|
| Pancakes |
$3.25 |
with strawberry, blueberry or banana two scrambled eggs add 1.00 |
| Complimentary Toppings |
$2.00 - $2.50 |
raisins, granola cinnamon and brown sugar |
| Fresh Fruit Salad |
$2.50 - $3.00 |
|
| Fresh Squeezed Juices |
$1.75 - $2.50 |
|
| Fresh Yogurt |
$2.95 - $3.95 |
|
| Bagels Buttered |
$0.75 |
|
| Bagels Cream Cheese |
$1.25 |
|
| Bagels Lox Spread |
$2.00 |
|
| Bagels Fat-Free Cream Cheese |
$1.50 |
|
| Bagel |
$2.00 |
with peanut butter and jelly |
| Bagel |
$4.50 |
with smoked Norwegian salmon and cream cheese |
| Muffins |
$1.50 |
corn, honey raisin bran, orange cranberry, carrot, coconut pineapple, blueberry, banana nut, cappuccino |
| Truly Fat-Free Muffins |
$1.50 |
mix berry corn, raisin, bran, apple cinnamon, blue berry, banana chocolate, chocolate chip corn |
| Sugar Free Muffins |
$1.50 |
banana, blue berry, corn |
| Croissants |
$1.25 - $2.50 |
|
| Danish |
$1.50 |
fruit, cheese, raisin, cinnamon |
| Low Fat Yogurt Loaves |
$1.50 |
lemon poppy, chocolate, tropical orange, marble, carrot, lemon iced |
| Bagels Vegetable Cream Cheese |
$1.50 |
|
| Bagels Scallion Cream Cheese |
$1.50 |
|
| Create Your Own Salad |
$2.95 - $3.95 |
|
| Ingredients |
$2.00 |
1. spicy grilled shrimp 2. steamed shrimp 3. grilled salmon |
| 1.50 |
$1.50 |
4. grilled chicken 5.cajun chicken 6.smoked turkey 7.white meat tuna 8.fresh roast turkey 9.crab meat |
| 1.00 |
$1.00 |
10.avocado 11.portabello |
| 0.75 |
$0.75 |
11.bacon 12.artichokes 13.baby mozzarella, asparagus 14.roasted peppers 15.sun-dried tomatoes 16.feta cheese 17.romano cheese 18.crumbled bleu cheese 19.tofu 20.cheddar cheese 21.stuffed grape leaves |
| 0.50 |
$0.50 |
22.beets 23.asparagus 24.black olives 25.green olives 26.cherry tomatoes 27.diced tomatoes 28.chick peas 29.green peas 30.sliced mixed peppers 31.mushrooms 32.carrots 33.broccoli 34.cucumbers 35. co |
| Complimentary |
|
48. croutons |
| House Garden Salad |
$3.75 |
baby mixed greens, cherry tomatoes, shredded carrots, lettuce and garni |
| Caesar Salad |
$4.00 |
hearts of romaine, cherry tomatoes, cucumbers, shaved romano cheese and croutons |
| Grilled Chicken Caesar Salad |
$5.95 |
grilled breast of chicken over our crisp caesar salad |
| Chef Salad |
$5.95 |
baked ham, turkey breast, american cheese, swiss cheese and hard-cooked egg on our house garden salad |
| Albacore Tuna or Chicken Salad |
$4.95 |
on our house garden salad |
| Greek Salad |
$5.50 |
feta cheese, stuffed grape leaves, tomato and black olives on a bed of crisp romaine |
| Oriental Chicken Salad |
$5.95 |
tender chicken in light ginger sesame dressing with chinese noodles, oriental vegetables and water chestnuts over house salad low fat |
| Cobb Salad |
$5.95 |
oven roasted turkey, avocado, sprouts, fresh mushrooms and tomatoes over house salad |
| Country Style Cole Slaw |
$2.50 |
|
| Potato Salad |
$2.50 |
|
| Macaroni Salad |
$2.50 |
|
| Penne Pasta |
$2.50 |
with sun-dried tomatoes |
| Tomato Cucumber Salad |
$2.50 |
|
| House Blend or Decaf Blend |
$0.75 - $1.00 |
|
| Flavored Coffee |
$0.85 - $1.25 |
|
| Tea and Herbal Tea |
$0.75 - $1.25 |
|
| Espresso |
$1.50 - $2.25 |
|
| Cappuccino or Cafe Latte |
$2.25 - $2.75 |
|
| Mochaccino |
$2.50 - $2.75 |
|
| Hot Chocolate |
$1.50 - $2.00 |
with milk |
| Iced Coffee |
$1.50 - $2.00 |
|
| Iced Flavor |
$1.75 - $2.25 |
|
| Iced Cappuccino or Iced Mochaccino |
$3.00 - $3.50 |
|
| Fresh Lemonade |
$1.50 |
|
| Tropicana Pint |
$1.75 |
|
| Bottled Water |
$1.50 - $1.95 |
|
| Canned Soda |
$1.00 |
|
| Snapple and Bottled Soda |
$1.50 |
|
| Nesquick Chocolate Milk |
$1.75 |
|
| Strawberries Milk |
$2.75 |
|
| R. Red Bull |
$2.75 |
|
| Sugar Free R. Bull |
$2.75 |
|
| Homemade Mini Cookies |
$0.50 |
|
| Homemade Giant Cookies |
$1.50 |
|
| Black and Whites |
$1.50 |
|
| Brownies and Squares |
$2.00 |
walnuts brownies, raspberry square, lemon square, marble cheese cake brownie |
| Sliced Cake |
$2.95 |
|
| Rice Pudding, Chocolate Pudding, Fruit Jello |
$2.50 |
|
| N.Y. Cheesecake, Chocolate Mousse Cake, Carrot Cake |
$2.95 |
|
| Sunset Orange |
$3.25 |
banana, orange, non-fat yogurt, skim milk and ice |
| Tropical Tango |
$3.25 |
banana, strawberry, non-fat yogurt, skim milk and ice |
| Triple Berry |
$3.25 |
strawberry, blueberries, raspberries, non-fat yogurt, skim milk |
| Aloha Berry |
$3.25 |
strawberries, pineapple, non-fat yogurt, skim milk and ice |
| Mocha Espresso |
$3.25 |
freshly brewed espresso, non-fat yogurt, skim milk, chocolate syrup and ice |
| Our Classic Neopolitan |
$5.95 |
ripened fresh roma tomatoes, fresh mozzarella, romano cheese, basil and olive oil |
| Super |
$5.95 |
pesto, roasted tri-colored peppers, pepperoni, black olives and mozzarella |
| All American |
$5.95 |
barbecue chicken red onions and mozzarella |
| House Style |
$5.95 |
fresh ricotta, diced plum tomatoes, roasted garlic and basil |
| Cajun Chicken |
$5.95 |
and mozzarella on a think crust pizza |
| Vegetarian |
$5.95 |
fresh grilled vegetables with fresh mozzarella |
| Marinara Pizza |
$5.95 |
fresh diced plum tomatoes, fresh garlic, fresh mozzarella, black olives and fresh basil |
| Bella |
$5.95 |
roasted peppers, tomatoes, fresh mozzarella, roasted bread crumbs, olives oil and basil |
| Al Diavolo Rosso |
$5.95 |
a layer of fresh mozzarella sauteed spinach, veneto roasted peppers with a touch of marinara sauce |
| Cheese Pizza |
$5.95 |
|
| Pomodoro |
$13.95 |
thin crust pizza topped with plum tomatoes, fresh mozzarella and basil |
| Chicken Millano |
$5.95 |
grilled chicken fresh mozzarella, pesto mayo on european flat bread |
| Tuna Melt |
$5.95 |
albacore tuna salad, tomato, cheddar cheese on european flat bread |
| Toscana |
$5.95 |
cajun chicken, mixed roasted peppers, pepper jack cheese, chipotle sauce on european flat bread |
| Cuben |
$5.95 |
roast port, pickles, mustard, swiss cheese and ham on european flat bread |
| Chicken Club |
$5.95 |
grilled chicken, crispy bacon, brie cheese, tomato on european flat bread |
| Buffalo Chicken |
$5.95 |
buffalo chicken, celery, buffalo wing sauce bleu cheese on european flat bread |
| Lowfat Turkey |
$5.95 |
oven roasted low fat turkey, low fat cheese, tomato dijon mustard on flat bread |
| Prosciutto Di Parma |
$5.95 |
prosciutto, sundried tomato, fresh basil, fresh mozzarella on european bread |
| Old Smokey |
$5.95 |
smoked turkey, black forest ham, cheddar cheese, pepperoncini, grilled onion and Russian dressing on european flat bread |
| Metro Club |
$5.95 |
fresh roasted turkey, avocado, tomato, crisp bacon, pepper jack cheese, lite mayo on european flat bread |
| New Yorker |
$5.95 |
lean prime roast beef, swiss cheese, roasted peppers, onion and russian dressing on european flat bread |
| Chicken Parmigiana |
$5.95 |
breaded chicken cutlet, mozzarella cheese, marinara sauce and basil on european flat bread |
| Baked Eggplant Parmigiana |
$5.95 |
baked eggplant, ricotta cheese, fresh mozzarella, marinara sauce and fresh basil on flat bread |
| Vegetarian |
$5.95 |
oven roasted vegetables, fresh mozzarella, pesto sauce on flat bread |
| Italian Club |
$5.95 |
prosciutto di parma, cappicola, salami, provolone cheese, peppers, onions, plum tomato with balsamic vinegar on flat bread |
| Chicken Entree |
$5.95 |
with two sides |
| Beef Entree |
$5.95 |
with two sides |
| Fish Entree |
$5.95 |
with two sides |
| Side Order of Rice, Potato, Vegetable or Pasta |
$2.75 |
|
| Homemade Soups Made Fresh Daily Served with Brick Oven Bread |
$2.75 - $3.25 |
|
| Soup, and Half Sandwich, or Half Wrap |
$5.95 |
|
| Ham and Cheese, Broccoli and Cheddar |
$3.95 |
turkey and cheese or spinach and mushrooms with soup or salad add 2.00 |
| Hamburger |
$3.50 - $5.00 |
|
| Cheese Burger |
$3.75 - $5.25 |
|
| Pizza Burger |
$4.00 - $5.00 |
mozzarella and pizza sauce |
| White Meat Chicken Burger |
$3.75 - $4.75 |
|
| Turkey Burger |
$3.75 - $5.25 |
|
| Steak Fries or Onion Rings |
$2.00 - $0.75 |
|
| A Spicy Blend of Melted Cheddar and Jack cheese, Caramelized Onion, Roasted Peppers and Poblano Chiles |
$4.75 - $5.95 |
|
| Smoked Turkey Brie Cheese |
$5.75 |
leaf lettuce, plum tomatoes, honey mustard on french baguette |
| Black Forest Ham |
$5.75 |
leaf lettuce, swiss cheese, plum tomatoes on pumpernickel with grain mustard |
| Vegetarian |
$5.75 |
with fresh mozzarella, roasted peppers, sundried tomatoes, leaf lettuce and cucumbers on onion ciabatini |
| Albacore Tuna Salad |
$5.75 |
with roasted peppers and plum tomatoes on 7 grain bread |
| Metro Market Hero |
$5.75 |
prosciutto di parma, salami, cappicola, provolone cheese, peppers, plum tomato, leaf lettuce, balsamic vinegar |
| Chicken Salad |
$5.75 |
with fresh basil, plum tomato and leaf lettuce on a country roll |
| Prime Roast Beef |
$5.75 |
with smoked gouda cheese, grilled onion, roasted peppers, leaf lettuce, tomato on onion ciabatini with russian dressing |
| Chicken Caeser |
$5.75 |
grilled chicken breast, topped with ceaser salad, roasted peppers on ciabatta bread |
| Breaded Chicken Cutlet |
$5.75 |
with fresh mozzarella, roasted peppers, leaf lettuce, plum, tomato and lite mayo on crisp romana bread |
| Fresh Roast Turkey |
$5.75 |
with fresh spinach, plum tomato, avocado, roasted peppers with honey mustard on 7 grain bread |
| Grilled Breast Chicken |
$5.75 |
with roasted peppers, sun dried tomatoes, leaf lettuce and honey mustard on country roll |
| Black and White Lox |
$5.75 |
smoked salmon, scallions cream cheese, tomatoes, cucumbers on russian black bread |
| Grilled Portobello Mushroom |
$5.75 |
with fresh mozzarella cheese, fresh spinach, roasted vegetable and pesto sauce on foccacia |
| Turkey Club |
$5.75 |
thin sliced turkey, crisp bacon, plum tomato and leaf lettuce on french baguette |
| Metro Combo |
$5.75 |
smoked turkey, black forest ham, muenster cheese, roasted peppers, tomatoes, lettuce on black bread |
| Metro Chicken |
$5.75 |
cajun chicken, avocado, roasted peppers, tomatoes, lettuce, on foccacia with russian dressing |
| Fresh Roast Turkey |
$5.50 |
|
| Smoked Turkey Breast |
$5.00 |
|
| Prime Roast Beef |
$5.00 |
|
| Black forest or Baked Virgina Ham |
$4.75 |
|
| Hot Lean Pastrami or Hot Corned Beef |
$5.50 |
|
| Philly Cheese Steak |
$5.50 |
|
| Reuben |
$5.95 |
|
| Tuna Melt |
$5.25 |
|
| Grilled Cheese |
$2.75 |
|
| Breaded Chicken Cutlet |
$5.00 |
|
| Barbecue or Cajun Grilled Chicken |
$5.00 |
|
| Lemon Herb Grilled Chicken |
$5.00 |
|
| White Meat Chicken Breast Salad |
$4.75 |
|
| Albacore Tuna Salad |
$4.75 |
|
| Egg Salad |
$3.50 |
|
| Chicken Parmigiana or Eggplant Parmigiana |
$5.00 |
|
| Complimentary |
$0.75 |
lettuce, tomato, onion, bacon |
| Cheese |
$0.50 |
american, swiss, cheddar, alpine lace, pepper jack |
| Bread |
$0.50 |
white, rye, whole wheat, pita, wrap, 7 grain bread, french country roll fresh baguette, semolina hero, 8 grain baguette |
| Fresh Roasted Turkey Cobb |
$5.25 |
leaf lettuce, avocado, sprouts, plum tomato, lite blue cheese dressing on a spinach wrap |
| Teriyaki Wrap |
$5.25 |
marinated strips of chicken, broccoli, oriental rice in a traditional wrap served hot |
| Italian Tuna Wrap |
$5.25 |
white albacore tuna, lemon juice, carrots, bell peppers, green and black olives, sprouts, plum tomatoes and leaf lettuce in a wheat wrap |
| Chicken Fajita Wrap |
$5.25 |
tender strips of grilled, mixed roasted peppers, onion with salsa in a tortilla wrap served hot |
| Chicken Caesar Wrap |
$5.25 |
grilled chicken, roasted peppers, romaine, parmesan cheese and plum tomatoes with lite caesar dressing in a plain wrap |
| Basil Chicken Salad Wrap |
$5.25 |
all white meat chicken salad, plum tomatoes, leaf lettuce and french basil |
| Portobello Mushroom Wrap |
$5.25 |
grilled portobello, grilled vegetables, fresh mozzarella and green leaf lettuce in a spinach wrap |
| Cajun Chicken Wrap |
$5.25 |
roasted peppers, fresh mozzarella, plum tomato and leaf lettuce |
| California Wrap |
$5.25 |
grilled chicken, iceberg lettuce, plum tomato, avocado, roasted peppers, low fat ranch dressing in a plain wrap |
| Steak House Wrap |
$5.25 |
grilled flank steak, grilled onions, bleu cheese, oriental rice steak sauce in a wrap (served hot) |
